aidiagnostics

Ad

Wouter Hanekom -
Ironman 70.3 South Africa 2018

Quick facts

1706/1284/160All/Gender/AG

M25-29Age group

412Bib number

ZAFNationality


45:00	3:59:31	2:27:48	7:25:31

aidiagnostics

Ad

Compare Wouter Hanekom with other athletes!

412 Hanekom

617 Figg ×

612 Els ×

650 Landman ×

572 Bellew ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:00	00:45:00	02:22 min/100m	+09:09 (168.) ●	+07:34 (1300.) ●	+07:10 (1737.) ●
Transition		00:53:27	00:08:27	-	+01:26 (126.) ●	+01:15 (1019.) ●	+01:14 (1399.) ●
Bike	45 km	02:59:57	02:06:30	21.34 km/h	+18:48 (160.) ●	+18:43 (1299.) ●	+16:46 (1719.) ●
Bike	89 km	04:52:58	01:53:01	23.36 km/h	+24:06 (171.) ●	+25:45 (1422.) ●	+23:54 (1914.) ●
Bike	89 km	04:52:58	03:59:31	22.29 km/h	+42:54 (170.) ●	+44:28 (1390.) ●	+40:40 (1852.) ●
Transition		04:57:43	00:04:45	-	-00:21 (94.) ●	-00:27 (696.) ●	-00:31 (911.) ●
Run	0.7 km	05:01:54	00:04:11	05:58 min/km	+00:40 (153.) ●	+00:31 (1185.) ●	+00:28 (1558.) ●
Run	5.9 km	05:38:10	00:36:16	06:58 min/km	+04:44 (139.) ●	+04:21 (1131.) ●	+03:59 (1494.) ●
Run	11.2 km	06:12:25	00:34:15	06:27 min/km	+02:32 (123.) ●	+02:15 (970.) ●	+01:58 (1280.) ●
Run	16.3 km	06:52:54	00:40:29	07:56 min/km	+04:28 (128.) ●	+04:17 (1050.) ●	+04:11 (1419.) ●
Run	20.9 km	07:25:31	00:32:37	07:05 min/km	+03:01 (127.) ●	+02:49 (1028.) ●	+02:46 (1388.) ●
Run	20.9 km	07:25:31	02:27:48	07:04 min/km	+15:25 (129.) ●	+14:13 (1060.) ●	+13:22 (1407.) ●
Total	111.8 km	07:25:31	07:25:31	15.06 km/h	+01:08:33 (160.) ●	+01:07:03 (1284.) ●	+01:01:55 (1706.) ●

Ovr	Gen	Div	Name	#	AG
1672	1262	155	Steven Cartwright	586	M25-29	ZAF	00:39:30	03:50:49	02:35:52	07:21:27
1676	1265	156	Andrew Dore	607	M25-29	ZAF	00:42:59	03:54:25	02:24:15	07:22:01
1682	1270	157	David Eardley	610	M25-29	ZAF	00:39:46	03:51:20	02:30:59	07:22:27
1685	1273	158	Zayn Figg	617	M25-29	ZAF	00:40:19	04:07:55	02:18:25	07:22:32
1700	1278	159	Willem Els	612	M25-29	ZAF	00:45:38	03:47:37	02:39:41	07:24:19
1706	1284	160	Wouter Hanekom	412	M25-29	ZAF	00:45:00	03:59:31	02:27:48	07:25:31
1712	1288	161	Elmar Landman	650	M25-29	ZAF	00:44:26	03:45:12	02:42:16	07:26:34
1715	1290	162	Pierre Bellew	572	M25-29	ZAF	00:41:14	03:44:23	02:45:36	07:27:11
1744	1306	163	Hendrik Coetzee	587	M25-29	ZAF	00:39:54	03:52:36	02:44:01	07:30:52
1774	1324	164	Hannes Heyns	635	M25-29	ZAF	00:39:41	03:45:43	02:55:02	07:37:03

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read