aidiagnostics

Ad

Matthew Kapnoudhis -
Ironman 70.3 South Africa 2018

Quick facts

926/753/94All/Gender/AG

M25-29Age group

644Bib number

ZAFNationality


32:21	3:13:25	2:23:36	6:19:37

aidiagnostics

Ad

Compare Matthew Kapnoudhis with other athletes!

644 Kapnoudhis

576 Bosch ×

613 Faure ×

634 Hellawell ×

678 Peters ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:21	00:32:21	01:42 min/100m	-03:30 (54.) ●	-05:05 (269.) ●	-05:29 (320.) ●
Transition		00:38:16	00:05:55	-	-01:06 (63.) ●	-01:17 (468.) ●	-01:18 (619.) ●
Bike	45 km	02:21:57	01:43:41	26.04 km/h	-04:01 (66.) ●	-04:06 (551.) ●	-06:03 (637.) ●
Bike	89 km	03:51:41	01:29:44	29.42 km/h	+00:49 (97.) ●	+02:28 (904.) ●	+00:37 (1076.) ●
Bike	89 km	03:51:41	03:13:25	27.61 km/h	-03:12 (85.) ●	-01:38 (714.) ●	-05:26 (827.) ●
Transition		03:56:01	00:04:20	-	-00:46 (82.) ●	-00:52 (598.) ●	-00:56 (780.) ●
Run	0.7 km	03:59:46	00:03:45	05:21 min/km	+00:14 (126.) ●	+00:05 (885.) ●	+00:02 (1115.) ●
Run	5.9 km	04:32:08	00:32:22	06:13 min/km	+00:50 (104.) ●	+00:27 (815.) ●	+00:05 (1042.) ●
Run	11.2 km	05:06:31	00:34:23	06:29 min/km	+02:40 (124.) ●	+02:23 (979.) ●	+02:06 (1295.) ●
Run	16.3 km	05:46:30	00:39:59	07:50 min/km	+03:58 (126.) ●	+03:47 (1016.) ●	+03:41 (1376.) ●
Run	20.9 km	06:19:37	00:33:07	07:11 min/km	+03:31 (132.) ●	+03:19 (1056.) ●	+03:16 (1424.) ●
Run	20.9 km	06:19:37	02:23:36	06:52 min/km	+11:13 (123.) ●	+10:01 (970.) ●	+09:10 (1287.) ●
Total	111.8 km	06:19:37	06:19:37	17.67 km/h	+02:39 (94.) ●	+01:09 (753.) ●	-03:59 (926.) ●

Ovr	Gen	Div	Name	#	AG
872	710	89	Petrus VAN Wyk	718	M25-29	ZAF	00:41:53	03:21:52	02:02:36	06:16:13
876	712	90	Andrew Boyes	2374	M25-29	ZAF	00:36:42	03:22:04	02:04:41	06:16:30
899	729	91	David Ferreirinha	616	M25-29	ZAF	00:31:38	03:29:22	02:02:00	06:17:56
919	746	92	Johannes Bosch	576	M25-29	ZAF	00:35:00	03:12:40	02:20:33	06:19:22
922	749	93	Christian Faure	613	M25-29	ZAF	00:32:00	03:12:33	02:22:37	06:19:28
926	753	94	Matthew Kapnoudhis	644	M25-29	ZAF	00:32:21	03:13:25	02:23:36	06:19:37
935	762	95	James Hellawell	634	M25-29	ZAF	00:38:10	03:10:52	02:17:39	06:20:21
959	779	96	Christopher Peters	678	M25-29	ZAF	00:34:07	03:09:48	02:28:30	06:21:42
965	785	97	Andrew Fourie	619	M25-29	ZAF	00:34:07	03:29:54	02:05:24	06:22:07
968	787	98	Grant Prior	684	M25-29	ZAF	00:34:42	03:16:37	02:18:20	06:22:23

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read