Ruben Nel -
Ironman 70.3 South Africa 2018
Quick facts
1453/1114/133All/Gender/AG
M25-29Age group
672Bib number
ZAFNationality
33:55 | 3:46:00 | 2:22:11 | 6:57:31 |
Compare Ruben Nel with other athletes!
672 Nel
2423 France ×
688 Rossouw ×
726 Vorster ×
693 Schutte ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:55 | 00:33:55 | 01:47 min/100m | -01:56 (65.) ● | -03:31 (415.) ● | -03:55 (496.) ● |
Transition | 00:43:55 | 00:10:00 | - | +02:59 (153.) ● | +02:48 (1242.) ● | +02:47 (1697.) ● | |
Bike | 45 km | 02:50:40 | 02:06:45 | 21.3 km/h | +19:03 (161.) ● | +18:58 (1305.) ● | +17:01 (1726.) ● |
Bike | 89 km | 04:29:55 | 01:39:15 | 26.6 km/h | +10:20 (146.) ● | +11:59 (1250.) ● | +10:08 (1595.) ● |
Bike | 89 km | 04:29:55 | 03:46:00 | 23.63 km/h | +29:23 (158.) ● | +30:57 (1297.) ● | +27:09 (1682.) ● |
Transition | 04:35:20 | 00:05:25 | - | +00:19 (108.) ● | +00:13 (850.) ● | +00:09 (1117.) ● | |
Run | 0.7 km | 04:38:54 | 00:03:34 | 05:05 min/km | +00:03 (106.) ● | -00:06 (732.) ● | -00:09 (897.) ● |
Run | 5.9 km | 05:12:07 | 00:33:13 | 06:23 min/km | +01:41 (114.) ● | +01:18 (898.) ● | +00:56 (1157.) ● |
Run | 11.2 km | 05:45:15 | 00:33:08 | 06:15 min/km | +01:25 (105.) ● | +01:08 (877.) ● | +00:51 (1142.) ● |
Run | 16.3 km | 06:25:21 | 00:40:06 | 07:51 min/km | +04:05 (127.) ● | +03:54 (1023.) ● | +03:48 (1386.) ● |
Run | 20.9 km | 06:57:31 | 00:32:10 | 06:59 min/km | +02:34 (122.) ● | +02:22 (986.) ● | +02:19 (1334.) ● |
Run | 20.9 km | 06:57:31 | 02:22:11 | 06:48 min/km | +09:48 (118.) ● | +08:36 (942.) ● | +07:45 (1250.) ● |
Total | 111.8 km | 06:57:31 | 06:57:31 | 16.07 km/h | +40:33 (133.) ● | +39:03 (1114.) ● | +33:55 (1453.) ● |