aidiagnostics

Ad

Ahmad Al-Alem -
Ironman 70.3 Dubai 2018

Quick facts

1246/1102/192All/Gender/AG

M40-44Age group

1385Bib number

ARENationality


53:22	3:00:47	2:10:45	6:17:30

aidiagnostics

Ad

Compare Ahmad Al-Alem with other athletes!

1385 Al-Alem

1487 Keating ×

1541 Pratt ×

1514 Myriklis ×

1440 Egleton ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:22	00:53:22	02:48 min/100m	+14:18 (236.) ●	+14:05 (1373.) ●	+13:38 (1602.) ●
Transition		01:00:27	00:07:05	-	+00:31 (168.) ●	+00:49 (1008.) ●	+00:44 (1157.) ●
Bike	22 km	01:46:16	00:45:49	28.81 km/h	+03:34 (191.) ●	+03:40 (1149.) ●	+03:01 (1278.) ●
Bike	45 km	02:36:23	00:50:07	27.54 km/h	+03:15 (187.) ●	+03:10 (1063.) ●	+02:22 (1172.) ●
Bike	68 km	03:16:24	00:40:01	34.49 km/h	+02:33 (192.) ●	+02:14 (1071.) ●	+01:28 (1187.) ●
Bike	90.1 km	04:01:14	00:44:50	29.58 km/h	+04:39 (194.) ●	+04:28 (1113.) ●	+03:44 (1244.) ●
Bike	90.1 km	04:01:14	03:00:47	29.9 km/h	+14:01 (190.) ●	+13:32 (1099.) ●	+10:35 (1223.) ●
Transition		04:06:45	00:05:31	-	-00:03 (144.) ●	+00:11 (891.) ●	+00:05 (1015.) ●
Run		04:07:12	00:00:27	-	-00:02 (93.) ●	-00:01 (638.) ●	-00:02 (707.) ●
Run	3.3 km	04:27:57	00:20:45	06:17 min/km	+00:27 (149.) ●	+00:29 (885.) ●	+00:16 (998.) ●
Run	6.8 km	04:45:53	00:17:56	05:07 min/km	+01:16 (166.) ●	+01:19 (1007.) ●	+01:08 (1152.) ●
Run	10.3 km	05:03:55	00:18:02	05:09 min/km	+00:56 (163.) ●	+01:05 (976.) ●	+00:54 (1118.) ●
Run	13.5 km	05:26:45	00:22:50	07:08 min/km	+00:51 (155.) ●	+01:01 (915.) ●	+00:47 (1028.) ●
Run	16.6 km	05:52:28	00:25:43	08:17 min/km	+03:28 (179.) ●	+03:44 (1078.) ●	+03:31 (1247.) ●
Run	19.6 km	06:17:06	00:24:38	08:12 min/km	+02:12 (158.) ●	+02:23 (956.) ●	+02:12 (1089.) ●
Run	19.9 km	06:17:30	00:00:24	01:20 min/km	-03:21 (142.) ●	-03:26 (896.) ●	-03:16 (1053.) ●
Run	19.9 km	06:17:30	02:10:45	06:34 min/km	+05:47 (160.) ●	+06:34 (942.) ●	+05:30 (1076.) ●
Total	111.9 km	06:17:30	06:17:30	17.79 km/h	+34:34 (192.) ●	+35:11 (1102.) ●	+30:32 (1246.) ●

Ovr	Gen	Div	Name	#	AG
1220	1080	187	Shaikh Khalid Al Khalifa	1384	M40-44	BHR	00:41:54	02:56:28	02:26:41	06:14:48
1224	1083	188	Rurik Ian Santos	1555	M40-44	PHL	00:53:05	02:50:00	02:20:19	06:15:30
1232	1090	189	Walid Karam	1484	M40-44	LBN	00:30:57	02:51:54	02:40:30	06:16:16
1233	1091	190	Timothy Keating	1487	M40-44	ZAF	00:35:59	03:01:59	02:22:34	06:16:19
1235	1093	191	Emron Pratt	1541	M40-44	USA	00:51:52	03:19:01	01:51:27	06:16:30
1246	1102	192	Ahmad Al-Alem	1385	M40-44	ARE	00:53:22	03:00:47	02:10:45	06:17:30
1255	1110	193	Konstantinos Myriklis	1514	M40-44	GRC	00:33:03	02:59:56	02:33:30	06:18:12
1260	1113	194	Karl Egleton	1440	M40-44	GBR	00:42:00	02:56:13	02:22:35	06:18:33
1273	1125	195	Grant Ferguson	1452	M40-44	GBR	00:38:56	02:56:13	02:30:17	06:20:32
1287	1138	196	Chris Arkle	1394	M40-44	GBR	00:38:25	02:50:17	02:37:54	06:22:49

All Results

Statistics: Ironman 70.3 Dubai 2018

Results: Ironman 70.3 Dubai 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read