aidiagnostics

Ad

Mahmoud Sofrata -
Ironman 70.3 Dubai 2018

Quick facts

1513/1310/228All/Gender/AG

M40-44Age group

1570Bib number

CANNationality


46:56	3:27:43	2:37:17	7:04:06

aidiagnostics

Ad

Compare Mahmoud Sofrata with other athletes!

1570 Sofrata

1537 Podany ×

1438 Durward ×

1488 Khasawneh ×

1545 Rabei ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:56	00:46:56	02:28 min/100m	+07:52 (217.) ●	+07:39 (1232.) ●	+07:12 (1425.) ●
Transition		00:52:58	00:06:02	-	-00:32 (121.) ●	-00:14 (774.) ●	-00:19 (877.) ●
Bike	22 km	01:42:50	00:49:52	26.47 km/h	+07:37 (230.) ●	+07:43 (1336.) ●	+07:04 (1519.) ●
Bike	45 km	02:40:30	00:57:40	23.93 km/h	+10:48 (234.) ●	+10:43 (1341.) ●	+09:55 (1533.) ●
Bike	68 km	03:26:12	00:45:42	30.2 km/h	+08:14 (231.) ●	+07:55 (1307.) ●	+07:09 (1493.) ●
Bike	90.1 km	04:20:41	00:54:29	24.34 km/h	+14:18 (242.) ●	+14:07 (1379.) ●	+13:23 (1616.) ●
Bike	90.1 km	04:20:41	03:27:43	26.03 km/h	+40:57 (236.) ●	+40:28 (1341.) ●	+37:31 (1537.) ●
Transition		04:26:49	00:06:08	-	+00:34 (163.) ●	+00:48 (1019.) ●	+00:42 (1169.) ●
Run		04:27:20	00:00:31	-	+00:02 (188.) ●	+00:03 (1090.) ●	+00:02 (1255.) ●
Run	3.3 km	04:51:09	00:23:49	07:13 min/km	+03:31 (214.) ●	+03:33 (1216.) ●	+03:20 (1413.) ●
Run	6.8 km	05:11:33	00:20:24	05:49 min/km	+03:44 (217.) ●	+03:47 (1232.) ●	+03:36 (1433.) ●
Run	10.3 km	05:33:04	00:21:31	06:08 min/km	+04:25 (220.) ●	+04:34 (1273.) ●	+04:23 (1488.) ●
Run	13.5 km	06:01:33	00:28:29	08:54 min/km	+06:30 (223.) ●	+06:40 (1290.) ●	+06:26 (1514.) ●
Run	16.6 km	06:30:57	00:29:24	09:29 min/km	+07:09 (211.) ●	+07:25 (1257.) ●	+07:12 (1483.) ●
Run	19.6 km	07:03:43	00:32:46	10:55 min/km	+10:20 (230.) ●	+10:31 (1336.) ●	+10:20 (1581.) ●
Run	19.9 km	07:04:06	00:00:23	01:16 min/km	-03:22 (133.) ●	-03:27 (792.) ●	-03:17 (928.) ●
Run	19.9 km	07:04:06	02:37:17	07:54 min/km	+32:19 (223.) ●	+33:06 (1271.) ●	+32:02 (1492.) ●
Total	111.9 km	07:04:06	07:04:06	15.83 km/h	+01:21:10 (228.) ●	+01:21:47 (1310.) ●	+01:17:08 (1513.) ●

Ovr	Gen	Div	Name	#	AG
1491	1290	223	Mark Dawson	1426	M40-44	GBR	00:49:31	03:23:29	02:28:00	06:59:38
1498	1296	224	Bong Jhonny Ibay	1478	M40-44	PHL	00:51:53	03:17:53	02:37:18	07:01:08
1499	1297	225	Marcin Zientara	1610	M40-44	POL	00:45:27	03:24:09	02:31:10	07:01:09
1500	1298	226	Robert Podany	1537	M40-44	AUT	00:40:04	03:22:57	02:42:37	07:01:14
1512	1309	227	Leroy Durward	1438	M40-44	ZAF	00:45:24	03:24:30	02:37:15	07:03:53
1513	1310	228	Mahmoud Sofrata	1570	M40-44	CAN	00:46:56	03:27:43	02:37:17	07:04:06
1520	1315	229	Natheer Khasawneh	1488	M40-44	JOR	00:53:08	03:09:44	02:39:01	07:05:39
1523	1317	230	Hazem Rabei	1545	M40-44	EGY	00:54:26	03:40:11	02:17:00	07:06:25
1540	1327	231	Marc Smith	1568	M40-44	GBR	00:41:08	03:09:07	03:07:30	07:11:34
1544	1330	232	George Tourkampis	1583	M40-44	GRC	00:55:10	03:17:31	02:42:32	07:12:44

All Results

Statistics: Ironman 70.3 Dubai 2018

Results: Ironman 70.3 Dubai 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read