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Hermann Holst -
Ironman 70.3 Dubai 2018

Quick facts

134/123/11All/Gender/AG

M45-49Age group

282Bib number

DEUNationality


30:18	2:20:43	1:34:53	4:33:56

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Compare Hermann Holst with other athletes!

282 Holst

1620 Aldoseri ×

1775 Stefaan ×

284 Moulierac ×

149 Medak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:18	00:30:18	01:35 min/100m	-09:56 (10.) ●	-08:59 (123.) ●	-09:26 (142.) ●
Transition		00:34:44	00:04:26	-	-02:12 (32.) ●	-01:50 (349.) ●	-01:55 (380.) ●
Bike	22 km	01:12:08	00:37:24	35.29 km/h	-04:26 (31.) ●	-04:45 (236.) ●	-05:24 (244.) ●
Bike	45 km	01:51:43	00:39:35	34.86 km/h	-07:00 (14.) ●	-07:22 (130.) ●	-08:10 (138.) ●
Bike	68 km	02:23:00	00:31:17	44.11 km/h	-06:10 (10.) ●	-06:30 (105.) ●	-07:16 (112.) ●
Bike	90.1 km	02:55:27	00:32:27	40.86 km/h	-07:29 (13.) ●	-07:55 (141.) ●	-08:39 (150.) ●
Bike	90.1 km	02:55:27	02:20:43	38.42 km/h	-25:05 (14.) ●	-26:32 (138.) ●	-29:29 (146.) ●
Transition		02:59:03	00:03:36	-	-02:01 (31.) ●	-01:44 (331.) ●	-01:50 (368.) ●
Run		02:59:27	00:00:24	-	-00:05 (14.) ●	-00:04 (231.) ●	-00:05 (252.) ●
Run	3.3 km	03:15:51	00:16:24	04:58 min/km	-04:03 (16.) ●	-03:52 (182.) ●	-04:05 (198.) ●
Run	6.8 km	03:29:12	00:13:21	03:48 min/km	-03:29 (23.) ●	-03:16 (228.) ●	-03:27 (248.) ●
Run	10.3 km	03:42:17	00:13:05	03:44 min/km	-04:08 (17.) ●	-03:52 (175.) ●	-04:03 (187.) ●
Run	13.5 km	03:59:08	00:16:51	05:15 min/km	-05:03 (22.) ●	-04:58 (190.) ●	-05:12 (209.) ●
Run	16.6 km	04:16:33	00:17:25	05:37 min/km	-04:20 (35.) ●	-04:34 (262.) ●	-04:47 (287.) ●
Run	19.6 km	04:33:39	00:17:06	05:42 min/km	-04:59 (34.) ●	-05:09 (258.) ●	-05:20 (291.) ●
Run	19.9 km	04:33:56	00:00:17	00:56 min/km	-05:02 (8.) ●	-03:33 (108.) ●	-03:23 (117.) ●
Run	19.9 km	04:33:56	01:34:53	04:46 min/km	-31:09 (16.) ●	-29:18 (158.) ●	-30:22 (171.) ●
Total	111.9 km	04:33:56	04:33:56	24.51 km/h	-01:10:23 (11.) ●	-01:08:23 (123.) ●	-01:13:02 (134.) ●

Ovr	Gen	Div	Name	#	AG
108	98	6	Fernando Del Barrio Carrillo	1664	M45-49	ESP	00:32:46	02:17:23	01:32:57	04:29:03
111	101	7	Dino Franke	1999	M45-49	ARE	00:32:39	02:16:10	01:33:42	04:29:40
113	103	8	Yuriy Rastegaev	1752	M45-49	RUS	00:34:29	02:15:06	01:33:20	04:30:07
121	110	9	Jamal Aldoseri	1620	M45-49	BHR	00:33:45	02:24:20	01:26:27	04:32:09
128	117	10	Devliegere Stefaan	1775	M45-49	BEL	00:30:17	02:19:43	01:36:33	04:32:46
134	123	11	Hermann Holst	282	M45-49	DEU	00:30:18	02:20:43	01:34:53	04:33:56
135	124	12	Pierre Moulierac	284	M45-49	CHE	00:27:50	02:19:42	01:37:34	04:33:58
143	132	13	Rafal Medak	149	M45-49	POL	00:31:54	02:22:00	01:32:57	04:35:11
172	160	14	Bastien Fauck	148	M45-49	FRA	00:35:58	02:19:32	01:37:19	04:39:17
173	161	15	Martin Bond	1643	M45-49	GBR	00:29:36	02:22:29	01:39:53	04:39:23

All Results

Statistics: Ironman 70.3 Dubai 2018

Results: Ironman 70.3 Dubai 2018

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