Ben Appleford -
Ironman 70.3 Geelong 2018

Quick facts

177/150/23All/Gender/AG

M35-39Age group

487Bib number

AustraliaNationality


34:01	2:28:46	1:46:40	4:58:12

Compare Ben Appleford with other athletes!

487 Appleford

924 Beckley ×

502 Clayton ×

551 Smyth ×

543 Pokroy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:01	00:34:01	01:47 min/100m	-01:49 (47.) ●	-01:24 (265.) ●	-02:09 (341.) ●
Transition		00:39:40	00:05:39	-	+01:29 (91.) ●	+01:25 (507.) ●	+01:23 (695.) ●
Bike	12.2 km	00:59:27	00:19:47	37 km/h	-02:10 (11.) ●	-02:06 (81.) ●	-02:38 (84.) ●
Bike	27.1 km	01:24:21	00:24:54	35.9 km/h	-03:13 (12.) ●	-03:35 (70.) ●	-04:23 (73.) ●
Bike	45.1 km	01:52:55	00:28:34	37.81 km/h	-02:04 (22.) ●	-02:16 (138.) ●	-03:04 (147.) ●
Bike	57.3 km	02:13:24	00:20:29	35.74 km/h	-02:26 (15.) ●	-02:44 (82.) ●	-03:21 (87.) ●
Bike	72.2 km	02:39:37	00:26:13	34.1 km/h	-03:05 (9.) ●	-03:04 (94.) ●	-03:49 (99.) ●
Bike	90 km	03:08:26	00:28:49	37.06 km/h	-03:13 (14.) ●	-03:48 (84.) ●	-04:34 (93.) ●
Bike	90 km	03:08:26	02:28:46	36.3 km/h	-16:11 (12.) ●	-17:33 (86.) ●	-21:49 (91.) ●
Transition		03:11:32	00:03:06	-	+00:03 (70.) ●	-00:06 (345.) ●	-00:07 (476.) ●
Run	3.5 km	03:27:00	00:15:28	04:25 min/km	-02:15 (19.) ●	-02:14 (127.) ●	-02:43 (150.) ●
Run	7.2 km	03:44:35	00:17:35	04:45 min/km	-02:43 (25.) ●	-02:39 (153.) ●	-03:11 (185.) ●
Run	8.5 km	03:50:30	00:05:55	04:33 min/km	-01:25 (15.) ●	-01:18 (115.) ●	-01:30 (137.) ●
Run	9.9 km	03:56:27	00:05:57	04:14 min/km	-01:20 (15.) ●	-01:11 (111.) ●	-01:21 (134.) ●
Run	13.4 km	04:14:10	00:17:43	05:03 min/km	-03:05 (22.) ●	-02:49 (151.) ●	-03:15 (183.) ●
Run	17.1 km	04:33:48	00:19:38	05:18 min/km	-02:38 (30.) ●	-02:35 (191.) ●	-03:01 (231.) ●
Run	18.4 km	04:41:22	00:07:34	05:49 min/km	-00:18 (49.) ●	-00:18 (291.) ●	-00:25 (378.) ●
Run	19.8 km	04:49:29	00:08:07	05:47 min/km	+00:34 (73.) ●	+00:36 (409.) ●	+00:29 (536.) ●
Run	21.1 km	04:58:12	00:08:43	06:42 min/km	+00:47 (79.) ●	+00:48 (429.) ●	+00:40 (567.) ●
Run	21.1 km	04:58:12	01:46:40	05:03 min/km	-12:23 (33.) ●	-11:40 (204.) ●	-14:17 (247.) ●
Total	113 km	04:58:12	04:58:12	22.74 km/h	-28:51 (23.) ●	-29:18 (150.) ●	-36:59 (177.) ●

Ovr	Gen	Div	Name	#	AG
147	127	18	John Charles	497	M35-39	Australia	00:37:10	02:37:22	01:31:17	04:53:17
154	133	19	Tom Ryan	546	M35-39	Australia	00:30:33	02:38:50	01:40:06	04:54:25
157	135	20	Jevaat Ali	486	M35-39	Australia	00:33:59	02:29:37	01:45:07	04:54:52
161	139	21	Travis Beckley	924	M35-39	Australia	00:29:18	02:32:04	01:47:17	04:55:25
162	140	22	Mark Clayton	502	M35-39	Australia	00:33:24	02:36:42	01:39:47	04:55:51
177	150	23	Ben Appleford	487	M35-39	Australia	00:34:01	02:28:46	01:46:40	04:58:12
178	151	24	Owen Smyth	551	M35-39	Australia	00:31:52	02:35:20	01:44:24	04:58:14
183	156	25	Brad Pokroy	543	M35-39	Australia	00:37:13	02:37:14	01:38:35	04:58:44
196	169	26	Justin Strout	554	M35-39	South Africa	00:30:41	02:32:08	01:52:10	05:00:01
198	170	27	Ben Chatfield	498	M35-39	Australia	00:36:22	02:30:12	01:46:15	05:00:18