Justin Strout -
Ironman 70.3 Geelong 2018

Quick facts

196/169/26All/Gender/AG

M35-39Age group

554Bib number

South AfricaNationality


30:41	2:32:08	1:52:10	5:00:01

Compare Justin Strout with other athletes!

554 Strout

551 Smyth ×

543 Pokroy ×

498 Chatfield ×

213 Shepheard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:41	00:30:41	01:36 min/100m	-05:09 (16.) ●	-04:44 (108.) ●	-05:29 (134.) ●
Transition		00:33:47	00:03:06	-	-01:04 (19.) ●	-01:08 (132.) ●	-01:10 (176.) ●
Bike	12.2 km	00:54:10	00:20:23	35.91 km/h	-01:34 (22.) ●	-01:30 (146.) ●	-02:02 (158.) ●
Bike	27.1 km	01:20:04	00:25:54	34.52 km/h	-02:13 (22.) ●	-02:35 (125.) ●	-03:23 (137.) ●
Bike	45.1 km	01:48:27	00:28:23	38.05 km/h	-02:15 (19.) ●	-02:27 (125.) ●	-03:15 (133.) ●
Bike	57.3 km	02:09:57	00:21:30	34.05 km/h	-01:25 (33.) ●	-01:43 (164.) ●	-02:20 (183.) ●
Bike	72.2 km	02:37:02	00:27:05	33.01 km/h	-02:13 (25.) ●	-02:12 (159.) ●	-02:57 (177.) ●
Bike	90 km	03:05:55	00:28:53	36.98 km/h	-03:09 (15.) ●	-03:44 (88.) ●	-04:30 (97.) ●
Bike	90 km	03:05:55	02:32:08	35.5 km/h	-12:49 (21.) ●	-14:11 (124.) ●	-18:27 (135.) ●
Transition		03:07:51	00:01:56	-	-01:07 (11.) ●	-01:16 (88.) ●	-01:17 (123.) ●
Run	3.5 km	03:25:37	00:17:46	05:04 min/km	+00:03 (63.) ●	+00:04 (349.) ●	-00:25 (432.) ●
Run	7.2 km	03:44:17	00:18:40	05:02 min/km	-01:38 (43.) ●	-01:34 (235.) ●	-02:06 (283.) ●
Run	8.5 km	03:50:53	00:06:36	05:04 min/km	-00:44 (42.) ●	-00:37 (253.) ●	-00:49 (308.) ●
Run	9.9 km	03:57:46	00:06:53	04:54 min/km	-00:24 (48.) ●	-00:15 (293.) ●	-00:25 (368.) ●
Run	13.4 km	04:18:00	00:20:14	05:46 min/km	-00:34 (51.) ●	-00:18 (315.) ●	-00:44 (400.) ●
Run	17.1 km	04:38:24	00:20:24	05:30 min/km	-01:52 (42.) ●	-01:49 (233.) ●	-02:15 (288.) ●
Run	18.4 km	04:45:37	00:07:13	05:33 min/km	-00:39 (40.) ●	-00:39 (241.) ●	-00:46 (304.) ●
Run	19.8 km	04:52:55	00:07:18	05:12 min/km	-00:15 (48.) ●	-00:13 (290.) ●	-00:20 (377.) ●
Run	21.1 km	05:00:01	00:07:06	05:27 min/km	-00:50 (29.) ●	-00:49 (197.) ●	-00:57 (241.) ●
Run	21.1 km	05:00:01	01:52:10	05:18 min/km	-06:53 (47.) ●	-06:10 (263.) ●	-08:47 (328.) ●
Total	113 km	05:00:01	05:00:01	22.6 km/h	-27:02 (26.) ●	-27:29 (169.) ●	-35:10 (196.) ●

Ovr	Gen	Div	Name	#	AG
161	139	21	Travis Beckley	924	M35-39	Australia	00:29:18	02:32:04	01:47:17	04:55:25
162	140	22	Mark Clayton	502	M35-39	Australia	00:33:24	02:36:42	01:39:47	04:55:51
177	150	23	Ben Appleford	487	M35-39	Australia	00:34:01	02:28:46	01:46:40	04:58:12
178	151	24	Owen Smyth	551	M35-39	Australia	00:31:52	02:35:20	01:44:24	04:58:14
183	156	25	Brad Pokroy	543	M35-39	Australia	00:37:13	02:37:14	01:38:35	04:58:44
196	169	26	Justin Strout	554	M35-39	South Africa	00:30:41	02:32:08	01:52:10	05:00:01
198	170	27	Ben Chatfield	498	M35-39	Australia	00:36:22	02:30:12	01:46:15	05:00:18
202	174	28	Mark Shepheard	213	M35-39	Australia	00:33:18	02:31:44	01:49:35	05:00:54
203	175	29	Markcus Brown	143	M35-39	Australia	00:32:37	02:45:03	01:38:40	05:00:58
204	176	30	Peter Smith	550	M35-39	Australia	00:32:59	02:36:56	01:45:00	05:01:01