Hesham Sherif -
Ironman 70.3 Colombo 2018

Quick facts

372/304/63All/Gender/AG

M30-34Age group

298Bib number

EgyptNationality


56:02	3:01:27	2:36:31	6:40:37

Compare Hesham Sherif with other athletes!

298 Sherif

292 Ponce ×

250 Chaux ×

280 Lucas ×

243 Azham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:02	00:56:02	02:56 min/100m	+16:11 (70.) ●	+16:41 (209.) ●	+16:37 (246.) ●
Transition		00:58:41	00:02:39	-	-00:18 (36.) ●	-00:12 (120.) ●	-00:12 (137.) ●
Bike	6.1 km	01:11:38	00:12:57	28.26 km/h	+00:53 (54.) ●	+00:48 (158.) ●	+00:41 (178.) ●
Bike	15.5 km	01:31:44	00:20:06	28.06 km/h	+01:08 (52.) ●	+00:59 (157.) ●	+00:48 (176.) ●
Bike	20.5 km	01:41:55	00:10:11	29.46 km/h	+00:37 (53.) ●	+00:42 (160.) ●	+00:26 (183.) ●
Bike	25.5 km	01:53:28	00:11:33	25.97 km/h	+01:12 (56.) ●	+01:05 (164.) ●	+00:59 (188.) ●
Bike	34 km	02:11:18	00:17:50	28.6 km/h	+01:29 (54.) ●	+01:16 (158.) ●	+01:06 (178.) ●
Bike	45.5 km	02:32:17	00:20:59	32.88 km/h	+01:44 (56.) ●	+01:30 (163.) ●	+01:20 (185.) ●
Bike	50.5 km	02:42:26	00:10:09	29.56 km/h	+00:38 (50.) ●	+00:30 (151.) ●	+00:27 (171.) ●
Bike	55.5 km	02:53:22	00:10:56	27.44 km/h	+00:17 (43.) ●	+00:04 (126.) ●	-00:01 (140.) ●
Bike	64 km	03:10:57	00:17:35	29 km/h	+00:29 (46.) ●	+00:08 (137.) ●	+00:02 (153.) ●
Bike	75.6 km	03:32:30	00:21:33	32.3 km/h	+01:14 (50.) ●	+00:52 (148.) ●	+00:45 (168.) ●
Bike	80.6 km	03:42:55	00:10:25	28.8 km/h	+00:09 (44.) ●	+00:05 (130.) ●	+00:03 (147.) ●
Bike	85.6 km	03:54:45	00:11:50	25.35 km/h	+00:48 (49.) ●	+00:35 (145.) ●	+00:32 (168.) ●
Bike	87.8 km	04:00:08	00:05:23	24.52 km/h	+00:32 (55.) ●	+00:09 (162.) ●	+00:10 (188.) ●
Bike	87.8 km	04:00:08	03:01:27	29.03 km/h	+11:10 (52.) ●	+08:43 (153.) ●	+07:18 (172.) ●
Transition		04:04:06	00:03:58	-	+00:30 (34.) ●	+00:22 (84.) ●	+00:22 (100.) ●
Run	0.6 km	04:07:57	00:03:51	06:25 min/km	+01:00 (58.) ●	+00:59 (170.) ●	+00:58 (197.) ●
Run	5.8 km	04:42:00	00:34:03	06:32 min/km	+03:06 (51.) ●	+02:00 (141.) ●	+01:44 (160.) ●
Run	11.1 km	05:19:43	00:37:43	07:06 min/km	+04:15 (51.) ●	+02:53 (143.) ●	+02:46 (169.) ●
Run	16.3 km	06:01:24	00:41:41	08:00 min/km	+04:58 (51.) ●	+04:11 (146.) ●	+04:12 (175.) ●
Run	20.9 km	06:40:12	00:38:48	08:26 min/km	+09:51 (61.) ●	+07:24 (171.) ●	+07:24 (206.) ●
Run	21.1 km	06:40:37	00:00:25	02:04 min/km	+00:02 (55.) ●	+00:01 (146.) ●	+00:01 (165.) ●
Run	21.1 km	06:40:37	02:36:31	07:25 min/km	+23:12 (56.) ●	+17:28 (152.) ●	+17:05 (180.) ●
Total	110.8 km	06:40:37	06:40:37	16.59 km/h	+50:45 (63.) ●	+43:02 (304.) ●	+41:10 (372.) ●

Ovr	Gen	Div	Name	#	AG
320	268	58	Rohithe Amarasinghe	238	M30-34	Sri Lanka	00:31:58	02:58:36	02:48:40	06:25:58
344	285	59	Aiman Elsayed	260	M30-34	Egypt	00:50:55	03:04:44	02:30:12	06:31:36
346	286	60	Guillaume Dufond	257	M30-34	France	00:43:41	03:00:39	02:43:26	06:32:03
356	294	61	Diego Ponce	292	M30-34	Ecuador	00:42:06	03:10:19	02:34:33	06:34:27
358	296	62	Alexandre Chaux	250	M30-34	France	00:42:40	02:44:54	02:58:07	06:36:14
372	304	63	Hesham Sherif	298	M30-34	Egypt	00:56:02	03:01:27	02:36:31	06:40:37
374	306	64	Jonathan Lucas	280	M30-34	United Kingdom	00:53:49	03:16:59	02:24:06	06:41:17
387	318	65	Hussain Azham	243	M30-34	Maldives	00:46:43	03:27:45	02:23:18	06:44:43
426	344	67	Arvind Ravikumar	294	M30-34	India	00:48:03	03:06:24	02:56:34	06:57:46
432	347	68	Aman Madan	281	M30-34	India	00:53:00	03:20:13	02:38:52	06:59:02