Dana Ostrenga -
Ironman 70.3 Puerto Rico 2018
Quick facts
505/132/31All/Gender/AG
F40-44Age group
438Bib number
USANationality
48:49 | 3:13:02 | 3:06:11 | 7:21:24 |
Compare Dana Ostrenga with other athletes!
438 Ostrenga
526 Serrano ×
226 Bennett ×
595 Carrasquillo ×
349 Holder ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:49 | 00:48:49 | 02:34 min/100m | +02:09 (23.) ● | +03:44 (116.) ● | +05:46 (455.) ● |
Transition | 00:57:10 | 00:08:21 | - | +01:09 (31.) ● | +01:31 (135.) ● | +01:42 (488.) ● | |
Bike | 31.1 km | 01:58:51 | 01:01:41 | 30.25 km/h | -03:44 (13.) ● | -02:41 (64.) ● | +01:19 (350.) ● |
Bike | 44.9 km | 02:27:28 | 00:28:37 | 28.93 km/h | -01:17 (15.) ● | -00:59 (73.) ● | +00:45 (363.) ● |
Bike | 58.7 km | 02:56:20 | 00:28:52 | 28.68 km/h | +00:12 (24.) ● | +00:23 (103.) ● | +01:58 (448.) ● |
Bike | 90.1 km | 04:10:12 | 01:13:52 | 25.51 km/h | -00:20 (21.) ● | +00:48 (101.) ● | +04:18 (419.) ● |
Bike | 90.1 km | 04:10:12 | 03:13:02 | 28.01 km/h | -05:09 (19.) ● | -02:29 (90.) ● | +08:20 (400.) ● |
Transition | 04:15:13 | 00:05:01 | - | +01:23 (35.) ● | +01:48 (145.) ● | +01:58 (511.) ● | |
Run | 0.6 km | 04:18:31 | 00:03:18 | 05:30 min/km | +00:54 (39.) ● | +00:58 (159.) ● | +01:04 (557.) ● |
Run | 5.5 km | 04:59:37 | 00:41:06 | 08:23 min/km | +09:24 (38.) ● | +09:23 (157.) ● | +10:13 (536.) ● |
Run | 10.6 km | 05:49:13 | 00:49:36 | 09:43 min/km | +12:15 (40.) ● | +11:47 (163.) ● | +12:33 (554.) ● |
Run | 15.6 km | 06:30:07 | 00:40:54 | 08:10 min/km | +08:23 (39.) ● | +07:28 (154.) ● | +07:26 (509.) ● |
Run | 20.7 km | 07:17:21 | 00:47:14 | 09:15 min/km | +09:49 (39.) ● | +08:41 (155.) ● | +08:38 (512.) ● |
Run | 21.1 km | 07:21:24 | 00:04:03 | 10:07 min/km | +00:50 (39.) ● | +00:47 (158.) ● | +00:53 (546.) ● |
Run | 21.1 km | 07:21:24 | 03:06:11 | 08:49 min/km | +41:35 (39.) ● | +39:04 (158.) ● | +40:47 (536.) ● |
Total | 113.1 km | 07:21:24 | 07:21:24 | 15.37 km/h | +41:07 (31.) ● | +43:38 (132.) ● | +58:33 (505.) ● |