aidiagnostics

Ad

Tash Ruscheinski -
Ironman 70.3 Puerto Rico 2018

Quick facts

224/45/5All/Gender/AG

F30-34Age group

506Bib number

VGBNationality


32:31	3:11:56	2:11:20	6:04:24

aidiagnostics

Ad

Compare Tash Ruscheinski with other athletes!

506 Ruscheinski

536 Speigel ×

59 Andrade Valarezo ×

78 Hendricks ×

371 Lange ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:31	00:32:31	01:42 min/100m	-10:49 (1.) ●	-12:34 (9.) ●	-10:32 (45.) ●
Transition		00:38:18	00:05:47	-	-01:07 (5.) ●	-01:03 (62.) ●	-00:52 (227.) ●
Bike	31.1 km	01:41:56	01:03:38	29.32 km/h	-01:02 (7.) ●	-00:44 (82.) ●	+03:16 (404.) ●
Bike	44.9 km	02:11:07	00:29:11	28.37 km/h	-00:23 (7.) ●	-00:25 (87.) ●	+01:19 (397.) ●
Bike	58.7 km	02:39:47	00:28:40	28.88 km/h	+00:24 (7.) ●	+00:11 (98.) ●	+01:46 (438.) ●
Bike	90.1 km	03:50:14	01:10:27	26.74 km/h	-01:44 (7.) ●	-02:37 (74.) ●	+00:53 (345.) ●
Bike	90.1 km	03:50:14	03:11:56	28.17 km/h	-02:45 (7.) ●	-03:35 (86.) ●	+07:14 (385.) ●
Transition		03:53:04	00:02:50	-	-00:20 (8.) ●	-00:23 (89.) ●	-00:13 (318.) ●
Run	0.6 km	03:55:44	00:02:40	04:26 min/km	+00:11 (10.) ●	+00:20 (143.) ●	+00:26 (499.) ●
Run	5.5 km	04:25:00	00:29:16	05:58 min/km	-01:37 (5.) ●	-02:27 (66.) ●	-01:37 (267.) ●
Run	10.6 km	04:58:42	00:33:42	06:36 min/km	-03:17 (4.) ●	-04:07 (53.) ●	-03:21 (215.) ●
Run	15.6 km	05:28:24	00:29:42	05:56 min/km	-03:10 (4.) ●	-03:44 (48.) ●	-03:46 (181.) ●
Run	20.7 km	06:01:47	00:33:23	06:32 min/km	-04:30 (4.) ●	-05:10 (38.) ●	-05:13 (153.) ●
Run	21.1 km	06:04:24	00:02:37	06:32 min/km	-00:32 (3.) ●	-00:39 (27.) ●	-00:33 (107.) ●
Run	21.1 km	06:04:24	02:11:20	06:13 min/km	-12:55 (4.) ●	-15:47 (46.) ●	-14:04 (190.) ●
Total	113.1 km	06:04:24	06:04:24	18.62 km/h	-27:56 (5.) ●	-33:22 (45.) ●	-18:27 (224.) ●

Ovr	Gen	Div	Name	#	AG
50	8	1	Carolyn Olsen	44	F30-34	USA	00:36:13	02:37:00	01:48:50	05:08:49
137	29	2	Margie Patricia Real	697	F30-34		00:33:40	02:44:36	02:14:02	05:39:50
143	31	3	Nicole Speigel	536	F30-34	USA	00:33:26	02:55:43	02:02:23	05:40:55
174	36	4	Catalina Alexandra Andrade Valarezo	59	F30-34	ECU	00:38:08	02:58:51	02:04:20	05:48:18
224	45	5	Tash Ruscheinski	506	F30-34	VGB	00:32:31	03:11:56	02:11:20	06:04:24
321	77	6	Morgan Hendricks	78	F30-34	USA	00:32:54	03:03:45	02:41:43	06:26:32
359	86	7	Heather Lange	371	F30-34	USA	00:45:10	03:08:45	02:32:00	06:38:28
394	101	8	Vanessa Torruellas	145	F30-34	PRI	00:49:41	03:28:47	02:16:55	06:45:51
405	106	9	Heather Murphy	416	F30-34	USA	00:39:49	03:28:26	02:29:32	06:48:47
408	108	10	Carolina Bahoz Sotelo	220	F30-34	COL	00:47:13	03:29:28	02:23:41	06:49:30

All Results

Statistics: Ironman 70.3 Puerto Rico 2018

Results: Ironman 70.3 Puerto Rico 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read