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Michael Pawlak -
Ironman 70.3 Costa Rica 2017

Quick facts

1432/1107/224All/Gender/AG

M 30-34Age group

1305Bib number

USANationality


45:29	3:21:08	3:41:23	7:59:17

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Compare Michael Pawlak with other athletes!

1305 Pawlak

1364 Vasquez ×

1235 Gutierrez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:29	00:45:29	02:23 min/100m	+03:23 (168.) ●	+03:18 (806.) ●	+02:50 (1014.) ●
Transition		00:49:18	00:03:49	-	+00:36 (174.) ●	+00:35 (814.) ●	+00:35 (1070.) ●
Bike	13.7 km	01:23:30	00:34:12	24.04 km/h	+04:47 (214.) ●	+04:37 (1035.) ●	+03:42 (1282.) ●
Bike	27.5 km	01:52:19	00:28:49	28.73 km/h	+03:57 (216.) ●	+04:04 (1060.) ●	+03:14 (1327.) ●
Bike	54.4 km	03:02:25	01:10:06	23.02 km/h	+15:02 (225.) ●	+14:55 (1091.) ●	+13:43 (1405.) ●
Bike	68.2 km	03:34:09	00:31:44	26.09 km/h	+05:23 (216.) ●	+05:26 (1062.) ●	+04:06 (1354.) ●
Bike	84 km	04:10:26	00:36:17	26.13 km/h	+06:55 (219.) ●	+06:57 (1071.) ●	+06:07 (1374.) ●
Bike	84 km	04:10:26	03:21:08	25.06 km/h	+36:04 (220.) ●	+35:59 (1073.) ●	+30:52 (1368.) ●
Transition		04:17:54	00:07:28	-	+03:20 (216.) ●	+03:09 (1055.) ●	+03:09 (1372.) ●
Run	2.4 km	04:41:46	00:23:52	09:56 min/km	+11:29 (227.) ●	+11:03 (1107.) ●	+10:52 (1447.) ●
Run	6.1 km	05:23:20	00:41:34	11:14 min/km	+19:39 (228.) ●	+19:06 (1109.) ●	+18:49 (1449.) ●
Run	9.2 km	05:59:03	00:35:43	11:31 min/km	+15:31 (227.) ●	+15:14 (1105.) ●	+15:08 (1445.) ●
Run	11.6 km	06:21:31	00:22:28	09:21 min/km	+07:52 (227.) ●	+07:36 (1096.) ●	+07:30 (1431.) ●
Run	15.8 km	07:00:44	00:39:13	09:20 min/km	+14:34 (228.) ●	+13:39 (1102.) ●	+13:38 (1439.) ●
Run	18.7 km	07:33:52	00:33:08	11:25 min/km	+11:54 (226.) ●	+11:17 (1097.) ●	+11:16 (1435.) ●
Run	20.7 km	07:56:28	00:22:36	11:18 min/km	+07:45 (225.) ●	+07:28 (1087.) ●	+07:23 (1420.) ●
Run	21.1 km	07:59:17	00:02:49	07:02 min/km	+00:47 (222.) ●	+00:33 (1071.) ●	+00:31 (1397.) ●
Run	21.1 km	07:59:17	03:41:23	10:29 min/km	+01:29:31 (228.) ●	+01:25:56 (1107.) ●	+01:25:07 (1448.) ●
Total	107 km	07:59:17	07:59:17	13.39 km/h	+02:12:54 (224.) ●	+02:08:57 (1107.) ●	+02:02:33 (1432.) ●

Ovr	Gen	Div	Name	#	AG
1363	1069	219	Carlos Sandoval	1341	M 30-34	CRI	00:56:51	03:24:05	02:44:45	07:14:19
1387	1078	220	Matthew Woodward	1369	M 30-34	GBR	00:58:23	03:21:29	02:46:17	07:24:56
1396	1084	221	Jose Carter Herrera	1165	M 30-34	CRI	00:52:47	03:27:27	03:00:04	07:28:42
1396	1085	221	Gerardo Camacho	2020	M 30-34	CRI	00:57:58	03:17:50	02:52:11	07:28:42
1416	1096	223	Jose Pablo Vargas Vasquez	1364	M 30-34	CRI	00:44:49	03:31:58	03:06:59	07:41:48
1432	1107	224	Michael Pawlak	1305	M 30-34	USA	00:45:29	03:21:08	03:41:23	07:59:17
1440	1109	225	Jaime Gutierrez	1235	M 30-34	---	01:00:44	03:50:20	03:09:45	08:09:16

All Results

Statistics: Ironman 70.3 Costa Rica 2017

Results: Ironman 70.3 Costa Rica 2017

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