aidiagnostics

Ad

Racquel Kolsrud -
Ironman 70.3 Costa Rica 2017

Quick facts

195/19/1All/Gender/AG

F 40-44Age group

494Bib number

USANationality


33:06	2:36:22	1:48:49	5:04:08

aidiagnostics

Ad

Compare Racquel Kolsrud with other athletes!

494 Kolsrud

176 Prieto ×

497 Lizano ×

488 Gomez ×

512 Quesada ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:06	00:33:06	01:44 min/100m	-14:16 (4.) ●	-11:09 (21.) ●	-09:33 (114.) ●
Transition		00:34:55	00:01:49	-	-02:41 (4.) ●	-01:31 (41.) ●	-01:25 (185.) ●
Bike	13.7 km	01:02:58	00:28:03	29.3 km/h	-11:03 (3.) ●	-05:36 (23.) ●	-02:27 (381.) ●
Bike	27.5 km	01:26:42	00:23:44	34.89 km/h	-11:18 (3.) ●	-04:38 (23.) ●	-01:51 (413.) ●
Bike	54.4 km	02:18:42	00:52:00	31.04 km/h	-08:48 (2.) ●	-08:19 (24.) ●	-04:23 (380.) ●
Bike	68.2 km	02:43:38	00:24:56	33.21 km/h	-26:38 (6.) ●	-07:12 (35.) ●	-02:42 (443.) ●
Bike	84 km	03:11:17	00:27:39	34.29 km/h	-12:38 (4.) ●	-05:18 (37.) ●	-02:31 (425.) ●
Bike	84 km	03:11:17	02:36:22	32.23 km/h	-01:10:25 (3.) ●	-31:03 (26.) ●	-13:54 (391.) ●
Transition		03:15:19	00:04:02	-	-01:03 (22.) ●	-00:26 (159.) ●	-00:17 (739.) ●
Run	2.4 km	03:26:49	00:11:30	04:47 min/km	-02:06 (7.) ●	-02:10 (55.) ●	-01:30 (408.) ●
Run	6.1 km	03:46:05	00:19:16	05:12 min/km	-04:18 (6.) ●	-04:31 (37.) ●	-03:29 (319.) ●
Run	9.2 km	04:02:10	00:16:05	05:11 min/km	-05:10 (4.) ●	-04:54 (28.) ●	-04:30 (196.) ●
Run	11.6 km	04:14:03	00:11:53	04:57 min/km	-03:29 (4.) ●	-03:25 (26.) ●	-03:05 (204.) ●
Run	15.8 km	04:33:55	00:19:52	04:43 min/km	-05:57 (5.) ●	-05:46 (26.) ●	-05:43 (187.) ●
Run	18.7 km	04:50:29	00:16:34	05:42 min/km	-05:23 (3.) ●	-05:19 (21.) ●	-05:18 (142.) ●
Run	20.7 km	05:02:22	00:11:53	05:56 min/km	-03:27 (3.) ●	-03:34 (24.) ●	-03:20 (173.) ●
Run	21.1 km	05:04:08	00:01:46	04:24 min/km	-00:50 (7.) ●	-00:41 (46.) ●	-00:32 (316.) ●
Run	21.1 km	05:04:08	01:48:49	05:09 min/km	-30:40 (3.) ●	-30:20 (23.) ●	-27:27 (208.) ●
Total	107 km	05:04:08	05:04:08	21.11 km/h	-01:59:05 (1.) ●	-01:14:29 (19.) ●	-52:36 (195.) ●

Ovr	Gen	Div	Name	#	AG
195	19	1	Racquel Kolsrud	494	F 40-44	USA	00:33:06	02:36:22	01:48:49	05:04:08
216	22	2	Adriana Prieto	176	F 40-44	VEN	00:39:07	02:33:52	01:48:52	05:07:22
236	25	3	Patricia Lizano	497	F 40-44	CRI	00:48:22	02:29:31	01:46:44	05:09:17
287	31	4	Rosa Gomez	488	F 40-44	MEX	00:37:57	02:41:11	01:52:07	05:15:17
355	39	5	Natalia Quesada	512	F 40-44	CRI	00:37:56	02:47:45	01:50:39	05:21:21
356	40	6	Nicki Leo	496	F 40-44	USA	00:37:53	02:48:27	01:50:26	05:21:26
403	48	7	Monica Brinkenberg	466	F 40-44	ABW	00:42:08	02:40:44	01:56:07	05:25:01
432	57	8	Susana Elosegui	1997	F 40-44	MEX	00:45:13	02:37:04	01:57:49	05:26:48
471	64	9	Marcela Mendez	502	F 40-44	CRI	00:51:08	02:49:42	01:41:23	05:30:20
538	76	10	Marianela Badilla	459	F 40-44	CRI	00:45:33	02:41:58	02:01:48	05:34:32

All Results

Statistics: Ironman 70.3 Costa Rica 2017

Results: Ironman 70.3 Costa Rica 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read