aidiagnostics

Ad

Sheila Castro Serrano -
Ironman 70.3 Costa Rica 2017

Quick facts

809/140/38All/Gender/AG

F 35-39Age group

552Bib number

PANNationality


45:42	3:03:16	2:02:32	5:56:27

aidiagnostics

Ad

Compare Sheila Castro Serrano with other athletes!

552 Serrano

592 Molina ×

550 Carvajal ×

563 Eddinger ×

628 Alvarado ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:42	00:45:42	02:24 min/100m	+01:06 (53.) ●	+01:27 (208.) ●	+03:03 (1036.) ●
Transition		00:47:32	00:01:50	-	-01:26 (8.) ●	-01:30 (44.) ●	-01:24 (197.) ●
Bike	13.7 km	01:22:00	00:34:28	23.85 km/h	+01:36 (65.) ●	+00:49 (247.) ●	+03:58 (1301.) ●
Bike	27.5 km	01:50:08	00:28:08	29.43 km/h	+00:55 (64.) ●	-00:14 (230.) ●	+02:33 (1264.) ●
Bike	54.4 km	02:50:35	01:00:27	26.7 km/h	-00:16 (52.) ●	+00:08 (193.) ●	+04:04 (1109.) ●
Bike	68.2 km	03:18:55	00:28:20	29.22 km/h	-00:04 (53.) ●	-03:48 (191.) ●	+00:42 (1055.) ●
Bike	84 km	03:50:48	00:31:53	29.73 km/h	+00:05 (52.) ●	-01:04 (202.) ●	+01:43 (1089.) ●
Bike	84 km	03:50:48	03:03:16	27.5 km/h	+02:16 (57.) ●	-04:09 (211.) ●	+13:00 (1166.) ●
Transition		03:53:55	00:03:07	-	-01:29 (17.) ●	-01:21 (83.) ●	-01:12 (396.) ●
Run	2.4 km	04:06:25	00:12:30	05:12 min/km	-00:59 (39.) ●	-01:10 (127.) ●	-00:30 (721.) ●
Run	6.1 km	04:27:30	00:21:05	05:41 min/km	-02:25 (30.) ●	-02:42 (105.) ●	-01:40 (596.) ●
Run	9.2 km	04:46:02	00:18:32	05:58 min/km	-02:12 (32.) ●	-02:27 (106.) ●	-02:03 (523.) ●
Run	11.6 km	04:59:45	00:13:43	05:42 min/km	-01:28 (34.) ●	-01:35 (113.) ●	-01:15 (541.) ●
Run	15.8 km	05:21:57	00:22:12	05:17 min/km	-03:19 (25.) ●	-03:26 (86.) ●	-03:23 (438.) ●
Run	18.7 km	05:40:46	00:18:49	06:29 min/km	-02:59 (24.) ●	-03:04 (88.) ●	-03:03 (396.) ●
Run	20.7 km	05:54:29	00:13:43	06:51 min/km	-01:39 (34.) ●	-01:44 (114.) ●	-01:30 (521.) ●
Run	21.1 km	05:56:27	00:01:58	04:54 min/km	-01:07 (38.) ●	-00:29 (139.) ●	-00:20 (705.) ●
Run	21.1 km	05:56:27	02:02:32	05:48 min/km	-16:08 (33.) ●	-16:37 (102.) ●	-13:44 (489.) ●
Total	107 km	05:56:27	05:56:27	18.01 km/h	-15:41 (38.) ●	-22:10 (140.) ●	-00:17 (809.) ●

Ovr	Gen	Div	Name	#	AG
641	99	33	Karina Carballo	548	F 35-39	CRI	00:47:34	02:50:37	01:58:27	05:43:09
663	105	34	Suzanne Cespedes	553	F 35-39	CRI	00:46:03	02:49:57	02:02:10	05:44:29
697	115	35	Bex Fink	180	F 35-39	USA	00:43:18	02:42:41	02:15:36	05:47:11
751	129	36	Siany Molina	592	F 35-39	CRI	00:51:12	02:59:36	01:53:25	05:51:23
791	136	37	Mariella Carvajal	550	F 35-39	CRI	00:45:48	03:02:28	01:58:36	05:54:37
809	140	38	Sheila Castro Serrano	552	F 35-39	PAN	00:45:42	03:03:16	02:02:32	05:56:27
815	142	39	Melissa Eddinger	563	F 35-39	USA	00:43:07	02:52:27	02:14:55	05:56:48
819	144	40	Mariela Valverde Alvarado	628	F 35-39	CMR	00:40:23	02:56:35	02:13:01	05:56:58
825	146	41	Adriana Soto Zavala	620	F 35-39	CRI	00:43:57	02:56:43	02:08:58	05:57:48
828	147	42	Vicky Fischel	566	F 35-39	CRI	00:41:00	03:04:07	02:05:31	05:58:04

All Results

Statistics: Ironman 70.3 Costa Rica 2017

Results: Ironman 70.3 Costa Rica 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read