John Cardenas -
Ironman 70.3 Florida 2018

Quick facts

549/438/21All/Gender/AG

M55-59Age group

103Bib number

COLNationality


45:52	2:48:46	1:50:57	5:36:24

Compare John Cardenas with other athletes!

103 Cardenas

756 Alex ×

913 Gannon ×

1921 Hopwood ×

929 Wigley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:52	00:45:52	02:24 min/100m	+01:53 (54.) ●	+04:06 (821.) ●	+03:17 (1140.) ●
Transition		00:52:17	00:06:25	-	+00:25 (51.) ●	+01:08 (853.) ●	+01:04 (1246.) ●
Bike	47.2 km	02:15:31	01:23:14	34.02 km/h	-05:44 (25.) ●	-03:04 (494.) ●	-05:18 (579.) ●
Bike	70.8 km	03:00:51	00:45:20	31.24 km/h	-02:42 (38.) ●	-00:39 (596.) ●	-02:07 (742.) ●
Bike	90.1 km	03:41:03	00:40:12	28.81 km/h	-01:03 (37.) ●	+00:07 (640.) ●	-00:55 (812.) ●
Bike	90.1 km	03:41:03	02:48:46	32.03 km/h	-09:29 (34.) ●	-03:36 (570.) ●	-08:20 (685.) ●
Transition		03:45:27	00:04:24	-	-01:03 (28.) ●	-00:48 (613.) ●	-00:46 (860.) ●
Run	1.1 km	03:50:19	00:04:52	04:25 min/km	-01:21 (8.) ●	-00:48 (319.) ●	-01:00 (372.) ●
Run	3.5 km	04:06:30	00:16:11	06:44 min/km	-05:02 (9.) ●	-02:55 (316.) ●	-03:32 (367.) ●
Run	5.8 km	04:16:35	00:10:05	04:23 min/km	-03:31 (6.) ●	-02:14 (270.) ●	-02:34 (313.) ●
Run	7 km	04:21:12	00:04:37	03:50 min/km	-01:03 (21.) ●	-00:32 (447.) ●	-00:40 (580.) ●
Run	8.1 km	04:26:16	00:05:04	04:36 min/km	-02:05 (3.) ●	-01:19 (246.) ●	-01:29 (285.) ●
Run	10.4 km	04:43:09	00:16:53	07:20 min/km	-06:23 (6.) ●	-03:57 (273.) ●	-04:28 (333.) ●
Run	12.7 km	04:53:50	00:10:41	04:38 min/km	-04:01 (7.) ●	-02:34 (280.) ●	-02:50 (347.) ●
Run	14 km	04:58:36	00:04:46	03:39 min/km	-01:14 (16.) ●	-00:44 (388.) ●	-00:52 (492.) ●
Run	15.1 km	05:03:48	00:05:12	04:43 min/km	-02:21 (4.) ●	-01:38 (202.) ●	-01:45 (240.) ●
Run	17.4 km	05:20:33	00:16:45	07:16 min/km	-07:44 (3.) ●	-05:16 (197.) ●	-05:36 (236.) ●
Run	19.7 km	05:31:22	00:10:49	04:42 min/km	-04:29 (7.) ●	-02:56 (244.) ●	-03:06 (311.) ●
Run	20.9 km	05:35:47	00:04:25	03:40 min/km	-01:26 (9.) ●	-00:52 (313.) ●	-00:56 (399.) ●
Run	21.1 km	05:36:24	00:00:37	03:04 min/km	-00:06 (27.) ●	-00:03 (614.) ●	-00:03 (846.) ●
Run	21.1 km	05:36:24	01:50:57	05:15 min/km	-40:46 (6.) ●	-25:48 (261.) ●	-28:51 (316.) ●
Total	113.1 km	05:36:24	05:36:24	20.17 km/h	-49:00 (21.) ●	-24:58 (438.) ●	-33:36 (549.) ●

Ovr	Gen	Div	Name	#	AG
452	375	16	Ronald Porter	1936	M55-59	USA	00:37:40	02:45:35	01:51:30	05:28:01
484	396	17	Tad Wilson	501	M55-59	USA	00:52:36	02:35:18	01:56:30	05:30:45
492	401	18	Ronald Lynch	173	M55-59	USA	00:43:16	02:45:45	01:52:28	05:31:02
501	407	19	Glenn Alex	756	M55-59	USA	00:37:01	02:42:18	02:04:06	05:31:40
535	429	20	Bob Gannon	913	M55-59	USA	00:38:57	02:42:49	02:06:07	05:34:59
549	438	21	John Cardenas	103	M55-59	COL	00:45:52	02:48:46	01:50:57	05:36:24
600	472	22	Rob Hopwood	1921	M55-59	USA	00:35:43	03:00:41	01:57:29	05:41:37
640	503	23	Christopher Wigley	929	M55-59	MAC	00:30:41	02:55:18	02:11:21	05:45:21
651	512	24	Diego Durango Vela	1913	M55-59	ECU	00:46:55	02:44:13	02:01:13	05:46:18
714	551	25	Andy Pierce	1934	M55-59	CAN	00:44:06	02:47:07	02:13:53	05:53:09