Luis Pou -
Ironman 70.3 Florida 2018

Quick facts

17/17/4All/Gender/AG

M40-44Age group

2072Bib number

PRINationality


32:23	2:26:26	1:26:14	4:30:05

Compare Luis Pou with other athletes!

2072 Pou

867 Feltham ×

1017 Sumbal ×

271 Atack ×

850 Fejfar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:23	00:32:23	01:42 min/100m	-09:15 (19.) ●	-09:23 (112.) ●	-10:12 (133.) ●
Transition		00:35:22	00:02:59	-	-02:13 (11.) ●	-02:18 (74.) ●	-02:22 (79.) ●
Bike	47.2 km	01:48:19	01:12:57	38.82 km/h	-12:33 (13.) ●	-13:21 (44.) ●	-15:35 (44.) ●
Bike	70.8 km	02:24:18	00:35:59	39.35 km/h	-09:20 (5.) ●	-10:00 (19.) ●	-11:28 (19.) ●
Bike	90.1 km	03:01:48	00:37:30	30.88 km/h	-02:02 (75.) ●	-02:35 (396.) ●	-03:37 (466.) ●
Bike	90.1 km	03:01:48	02:26:26	36.92 km/h	-23:55 (24.) ●	-25:56 (90.) ●	-30:40 (92.) ●
Transition		03:03:51	00:02:03	-	-03:11 (2.) ●	-03:09 (18.) ●	-03:07 (18.) ●
Run	1.1 km	03:07:34	00:03:43	03:22 min/km	-01:54 (3.) ●	-01:57 (8.) ●	-02:09 (8.) ●
Run	3.5 km	03:20:04	00:12:30	05:12 min/km	-06:22 (2.) ●	-06:36 (7.) ●	-07:13 (7.) ●
Run	5.8 km	03:28:09	00:08:05	03:30 min/km	-04:00 (3.) ●	-04:14 (12.) ●	-04:34 (12.) ●
Run	7 km	03:31:30	00:03:21	02:47 min/km	-01:44 (2.) ●	-01:48 (13.) ●	-01:56 (14.) ●
Run	8.1 km	03:35:31	00:04:01	03:39 min/km	-02:14 (4.) ●	-02:22 (15.) ●	-02:32 (15.) ●
Run	10.4 km	03:48:35	00:13:04	05:40 min/km	-07:18 (2.) ●	-07:46 (9.) ●	-08:17 (9.) ●
Run	12.7 km	03:56:55	00:08:20	03:37 min/km	-04:32 (2.) ●	-04:55 (10.) ●	-05:11 (11.) ●
Run	14 km	04:00:22	00:03:27	02:39 min/km	-01:53 (1.) ●	-02:03 (8.) ●	-02:11 (9.) ●
Run	15.1 km	04:04:30	00:04:08	03:45 min/km	-02:30 (2.) ●	-02:42 (14.) ●	-02:49 (15.) ●
Run	17.4 km	04:17:55	00:13:25	05:50 min/km	-07:59 (2.) ●	-08:36 (11.) ●	-08:56 (12.) ●
Run	19.7 km	04:26:24	00:08:29	03:41 min/km	-04:51 (2.) ●	-05:16 (14.) ●	-05:26 (15.) ●
Run	20.9 km	04:29:47	00:03:23	02:49 min/km	-01:46 (5.) ●	-01:54 (20.) ●	-01:58 (20.) ●
Run	21.1 km	04:30:05	00:00:18	01:29 min/km	-00:35 (1.) ●	-00:22 (7.) ●	-00:22 (7.) ●
Run	21.1 km	04:30:05	01:26:14	04:05 min/km	-47:38 (2.) ●	-50:31 (9.) ●	-53:34 (9.) ●
Total	113.1 km	04:30:05	04:30:05	25.13 km/h	-01:26:12 (4.) ●	-01:31:17 (17.) ●	-01:39:55 (17.) ●

Ovr	Gen	Div	Name	#	AG
9	9	1	Samuel Burkett	993	M40-44	USA	00:30:11	02:19:13	01:31:12	04:25:47
10	10	2	Matt Feltham	867	M40-44	CAN	00:30:01	02:22:16	01:28:52	04:26:21
13	13	3	Karel Sumbal	1017	M40-44	CZE	00:29:40	02:22:45	01:29:32	04:27:32
17	17	4	Luis Pou	2072	M40-44	PRI	00:32:23	02:26:26	01:26:14	04:30:05
19	19	5	Michael Atack	271	M40-44	AUS	00:36:08	02:23:24	01:24:00	04:31:14
28	28	6	Jeff Fejfar	850	M40-44	USA	00:30:38	02:21:20	01:37:03	04:33:33
31	31	7	Ovidio Bilbao	484	M40-44	USA	00:35:27	02:22:46	01:31:07	04:35:22
32	32	8	Paolo Stasi	301	M40-44	ITA	00:31:47	02:20:26	01:37:03	04:35:31
33	33	9	Peter Viscardo	38	M40-44	USA	00:36:33	02:25:10	01:28:16	04:35:39
34	34	10	Kieron Paterson	2070	M40-44	AUS	00:34:05	02:25:11	01:30:45	04:35:41