Keith Lawrence -
Ironman 70.3 Texas 2018

Quick facts

1387/1108/103All/Gender/AG

M50-54Age group

1144Bib number

USANationality


45:25	3:06:18	2:20:27	6:23:28

Compare Keith Lawrence with other athletes!

1144 Lawrence

1185 Ramirez ×

1221 Withaar ×

1124 Haley ×

1169 Ochoa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:25	00:45:25	02:23 min/100m	+03:04 (120.) ●	+03:30 (1140.) ●	+02:44 (1481.) ●
Transition		00:50:44	00:05:19	-	-00:29 (82.) ●	+00:05 (946.) ●	+00:01 (1262.) ●
Bike	24.7 km	01:33:03	00:42:19	35.02 km/h	+00:51 (98.) ●	+01:23 (1006.) ●	+00:28 (1209.) ●
Bike	45.1 km	02:13:25	00:40:22	30.32 km/h	+02:22 (120.) ●	+02:13 (1108.) ●	+01:15 (1344.) ●
Bike	67.5 km	03:04:53	00:51:28	26.11 km/h	+01:20 (101.) ●	+01:08 (961.) ●	-00:09 (1172.) ●
Bike	90.2 km	03:57:02	00:52:09	26.12 km/h	+01:21 (101.) ●	+01:09 (961.) ●	-00:09 (1172.) ●
Bike	90.2 km	03:57:02	03:06:18	29.05 km/h	+05:54 (108.) ●	+05:53 (1003.) ●	+01:25 (1214.) ●
Transition		04:03:01	00:05:59	-	+00:48 (125.) ●	+01:24 (1235.) ●	+01:19 (1706.) ●
Run	1.1 km	04:08:44	00:05:43	05:11 min/km	-00:22 (85.) ●	-00:01 (934.) ●	-00:09 (1177.) ●
Run	3 km	04:19:48	00:11:04	05:49 min/km	-00:18 (92.) ●	+00:16 (1008.) ●	±00:00 (1271.) ●
Run	4.2 km	04:26:07	00:06:19	05:15 min/km	-00:10 (92.) ●	+00:04 (964.) ●	-00:07 (1214.) ●
Run	7.1 km	04:44:02	00:17:55	06:10 min/km	-00:04 (97.) ●	+00:36 (999.) ●	+00:08 (1261.) ●
Run	8.2 km	04:50:25	00:06:23	05:48 min/km	+00:05 (102.) ●	+00:22 (1070.) ●	+00:13 (1366.) ●
Run	10.2 km	05:02:15	00:11:50	05:55 min/km	+00:14 (102.) ●	+00:46 (1078.) ●	+00:28 (1379.) ●
Run	11.4 km	05:09:12	00:06:57	05:47 min/km	+00:15 (107.) ●	+00:30 (1109.) ●	+00:19 (1434.) ●
Run	14.3 km	05:31:02	00:21:50	07:31 min/km	+02:58 (126.) ●	+03:43 (1307.) ●	+03:16 (1745.) ●
Run	15.4 km	05:39:47	00:08:45	07:57 min/km	+02:12 (157.) ●	+02:29 (1498.) ●	+02:19 (2054.) ●
Run	17.3 km	05:54:27	00:14:40	07:43 min/km	+02:35 (134.) ●	+03:01 (1356.) ●	+02:44 (1834.) ●
Run	18.5 km	06:02:19	00:07:52	06:33 min/km	+00:50 (119.) ●	+01:05 (1200.) ●	+00:55 (1600.) ●
Run	21.5 km	06:23:28	00:21:09	07:03 min/km	+01:32 (112.) ●	+02:22 (1170.) ●	+01:57 (1555.) ●
Run	21.5 km	06:23:28	02:20:27	06:31 min/km	+09:47 (111.) ●	+15:13 (1188.) ●	+12:03 (1550.) ●
Total	113.6 km	06:23:28	06:23:28	17.77 km/h	+19:04 (103.) ●	+26:05 (1108.) ●	+17:32 (1387.) ●

Ovr	Gen	Div	Name	#	AG
1250	1007	98	Sam Levario	1149	M50-54	USA	00:44:21	02:58:41	02:16:40	06:13:36
1319	1054	99	Paul Simmons	1197	M50-54	USA	00:42:46	03:10:05	02:09:06	06:18:24
1337	1067	100	Kyle Guidry	679	M50-54	USA	00:47:52	02:56:28	02:17:04	06:19:43
1356	1081	101	Frank Ramirez	1185	M50-54	USA	00:42:02	03:00:22	02:24:13	06:21:10
1384	1105	102	Don Withaar	1221	M50-54	USA	00:39:44	03:05:25	02:32:15	06:23:18
1387	1108	103	Keith Lawrence	1144	M50-54	USA	00:45:25	03:06:18	02:20:27	06:23:28
1395	1113	104	Ron Haley	1124	M50-54	USA	00:40:23	03:30:52	01:59:09	06:24:04
1404	1121	105	Eloy Ochoa	1169	M50-54	USA	00:45:56	03:02:33	02:14:06	06:24:48
1419	1132	106	Scott Ferrell	1105	M50-54	USA	00:49:18	03:06:33	02:19:01	06:26:02
1420	1133	107	Cristopher Farrar	2789	M50-54	USA	00:42:21	03:12:36	02:21:21	06:26:03