Long Dao -
Ironman 70.3 Texas 2018

Quick facts

1403/1120/147All/Gender/AG

M30-34Age group

2025Bib number

USANationality


49:13	3:08:44	2:19:02	6:24:44

Compare Long Dao with other athletes!

2025 Dao

2116 Rainey ×

2831 Henderson ×

2086 Marston ×

2076 Lopez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:13	00:49:13	02:35 min/100m	+07:08 (161.) ●	+07:18 (1343.) ●	+06:32 (1796.) ●
Transition		00:52:41	00:03:28	-	-01:45 (59.) ●	-01:46 (441.) ●	-01:50 (552.) ●
Bike	24.7 km	01:34:26	00:41:45	35.5 km/h	+01:17 (113.) ●	+00:49 (926.) ●	-00:06 (1109.) ●
Bike	45.1 km	02:14:54	00:40:28	30.25 km/h	+02:11 (132.) ●	+02:19 (1119.) ●	+01:21 (1360.) ●
Bike	67.5 km	03:07:48	00:52:54	25.41 km/h	+03:03 (132.) ●	+02:34 (1081.) ●	+01:17 (1330.) ●
Bike	90.2 km	04:01:25	00:53:37	25.4 km/h	+03:05 (132.) ●	+02:37 (1081.) ●	+01:19 (1330.) ●
Bike	90.2 km	04:01:25	03:08:44	28.68 km/h	+09:36 (127.) ●	+08:19 (1061.) ●	+03:51 (1290.) ●
Transition		04:05:42	00:04:17	-	-00:11 (106.) ●	-00:18 (835.) ●	-00:23 (1106.) ●
Run	1.1 km	04:11:14	00:05:32	05:01 min/km	-00:01 (116.) ●	-00:12 (834.) ●	-00:20 (1029.) ●
Run	3 km	04:25:03	00:13:49	07:16 min/km	+03:22 (171.) ●	+03:01 (1433.) ●	+02:45 (1946.) ●
Run	4.2 km	04:37:04	00:12:01	10:00 min/km	+05:56 (192.) ●	+05:46 (1587.) ●	+05:35 (2197.) ●
Run	7.1 km	05:00:18	00:23:14	08:00 min/km	+06:32 (182.) ●	+05:55 (1489.) ●	+05:27 (2023.) ●
Run	8.2 km	05:07:04	00:06:46	06:09 min/km	+00:57 (158.) ●	+00:45 (1209.) ●	+00:36 (1575.) ●
Run	10.2 km	05:19:01	00:11:57	05:58 min/km	+01:22 (145.) ●	+00:53 (1107.) ●	+00:35 (1414.) ●
Run	11.4 km	05:25:58	00:06:57	05:47 min/km	+00:48 (146.) ●	+00:30 (1113.) ●	+00:19 (1439.) ●
Run	14.3 km	05:43:50	00:17:52	06:09 min/km	+00:30 (117.) ●	-00:15 (861.) ●	-00:42 (1078.) ●
Run	15.4 km	05:50:00	00:06:10	05:36 min/km	+00:10 (121.) ●	-00:06 (841.) ●	-00:16 (1046.) ●
Run	17.3 km	06:01:24	00:11:24	05:59 min/km	+00:10 (119.) ●	-00:15 (845.) ●	-00:32 (1058.) ●
Run	18.5 km	06:07:46	00:06:22	05:18 min/km	-00:11 (110.) ●	-00:25 (771.) ●	-00:35 (965.) ●
Run	21.5 km	06:24:44	00:16:58	05:39 min/km	-01:13 (106.) ●	-01:49 (661.) ●	-02:14 (806.) ●
Run	21.5 km	06:24:44	02:19:02	06:28 min/km	+18:22 (148.) ●	+13:48 (1160.) ●	+10:38 (1506.) ●
Total	113.6 km	06:24:44	06:24:44	17.72 km/h	+33:10 (147.) ●	+27:21 (1120.) ●	+18:48 (1403.) ●

Ovr	Gen	Div	Name	#	AG
1352	1079	142	Ryan Svoboda	643	M30-34	USA	00:36:50	03:03:53	02:31:00	06:20:45
1366	1091	143	Kevin McDonald	2089	M30-34	USA	00:43:08	03:25:40	02:02:39	06:21:58
1374	1097	144	Alejandro Marquez Pacheco	2085	M30-34	MEX	00:43:45	02:47:16	02:38:33	06:22:30
1393	1111	145	Carlisle Rainey	2116	M30-34	USA	00:45:15	02:58:26	02:32:54	06:23:54
1398	1116	146	Logan Henderson	2831	M30-34	USA	00:56:11	03:22:36	01:54:40	06:24:13
1403	1120	147	Long Dao	2025	M30-34	USA	00:49:13	03:08:44	02:19:02	06:24:44
1410	1124	148	Carson Marston	2086	M30-34	USA	00:42:21	03:06:27	02:29:54	06:25:24
1413	1127	149	Marco Lopez	2076	M30-34	MEX	00:45:35	03:17:53	02:12:08	06:25:38
1439	1143	150	Michael Meier	2092	M30-34	USA	00:33:15	03:02:13	02:42:08	06:27:42
1455	1154	151	Michael Colglazier	2017	M30-34	USA	00:50:11	03:06:07	02:17:43	06:28:58