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Paul Cowling -
Ironman 70.3 Liuzhou 2018

Quick facts

23/19/5All/Gender/AG

M30-34Age group

78Bib number

GBRNationality


27:25	2:23:32	1:26:24	4:25:10

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Compare Paul Cowling with other athletes!

78 Cowling

85 Kurihara ×

160 Pears ×

93 Moodie ×

331 Elliott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:25	00:27:25	01:26 min/100m	-18:21 (4.) ●	-17:43 (20.) ●	-17:44 (22.) ●
Transition		00:31:37	00:04:12	-	-04:18 (12.) ●	-03:52 (40.) ●	-03:46 (51.) ●
Bike	22.2 km	01:10:38	00:39:01	34.14 km/h	-05:50 (12.) ●	-06:51 (45.) ●	-07:09 (51.) ●
Bike	44.9 km	01:44:02	00:33:24	40.78 km/h	-06:36 (10.) ●	-07:30 (34.) ●	-07:46 (37.) ●
Bike	67.6 km	02:19:22	00:35:20	38.55 km/h	-08:11 (10.) ●	-09:14 (33.) ●	-09:32 (38.) ●
Bike	89 km	02:52:49	00:33:27	38.39 km/h	-09:32 (5.) ●	-10:01 (20.) ●	-10:15 (20.) ●
Bike	90 km	02:55:09	00:02:20	25.71 km/h	-00:05 (33.) ●	-00:07 (167.) ●	-00:08 (188.) ●
Bike	90 km	02:55:09	02:23:32	37.62 km/h	-30:14 (9.) ●	-33:43 (29.) ●	-34:50 (34.) ●
Transition		02:58:46	00:03:37	-	-03:42 (4.) ●	-03:30 (16.) ●	-03:26 (22.) ●
Run	5.3 km	03:19:56	00:21:10	03:59 min/km	-07:27 (5.) ●	-07:57 (21.) ●	-08:01 (26.) ●
Run	10.5 km	03:41:29	00:21:33	04:08 min/km	-08:19 (5.) ●	-08:35 (23.) ●	-08:34 (28.) ●
Run	15.8 km	04:03:33	00:22:04	04:09 min/km	-08:24 (8.) ●	-08:38 (31.) ●	-08:37 (36.) ●
Run	21.4 km	04:25:10	00:21:37	03:51 min/km	-10:20 (5.) ●	-10:39 (23.) ●	-10:34 (28.) ●
Run	21.4 km	04:25:10	01:26:24	04:02 min/km	-34:30 (4.) ●	-35:49 (22.) ●	-35:46 (27.) ●
Total	113.3 km	04:25:10	04:25:10	25.64 km/h	-01:31:05 (5.) ●	-01:34:37 (19.) ●	-01:35:32 (23.) ●

Ovr	Gen	Div	Name	#	AG
11	11	1	James Shapcott	166	M30-34	AUS	00:29:17	02:12:41	01:21:32	04:10:11
12	12	2	Peter Wolkowicz	907	M30-34	GER	00:27:17	02:13:05	01:26:32	04:13:50
19	16	3	Masaaki Kurihara	85	M30-34	JPN	00:28:05	02:20:27	01:23:59	04:20:37
22	18	4	Mathew Pears	160	M30-34	HKG	00:25:55	02:17:54	01:31:07	04:22:43
23	19	5	Paul Cowling	78	M30-34	GBR	00:27:25	02:23:32	01:26:24	04:25:10
25	21	6	Casper Moodie	93	M30-34	RSA	00:27:42	02:18:53	01:31:53	04:26:48
28	24	7	Thomas Elliott	331	M30-34	HKG	00:34:07	02:18:08	01:26:31	04:28:10
29	25	8	Martin Rosenzweig	67	M30-34	AUS	00:30:39	02:21:39	01:28:23	04:28:30
30	26	9	Yan Long Kai	59	M30-34	CHN	00:32:45	02:20:16	01:27:36	04:28:42
33	28	10	Lichang Zhu	152	M30-34	CHN	00:34:59	02:24:13	01:22:14	04:29:34

All Results

Statistics: Ironman 70.3 Liuzhou 2018

Results: Ironman 70.3 Liuzhou 2018

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