Steven Knowles -
Ironman South Africa 2018

Quick facts

1319/1111/192All/Gender/AG

M45-49Age group

1453Bib number

South AfricaNationality


1:32:44	7:04:28	5:09:36	14:08:08

Compare Steven Knowles with other athletes!

1453 Knowles

583 Vega ×

2041 Abbott ×

1508 Schmidt ×

561 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:32:44	01:32:44	02:26 min/100m	+16:22 (215.) ●	+17:22 (1274.) ●	+16:45 (1541.) ●
Transition		01:43:38	00:10:54	-	+03:31 (210.) ●	+03:32 (1205.) ●	+03:27 (1460.) ●
Bike	0.2 km	01:44:39	00:01:01	11.8 km/h	+00:11 (226.) ●	+00:11 (1287.) ●	+00:11 (1557.) ●
Bike	43 km	03:15:49	01:31:10	28.17 km/h	+10:37 (221.) ●	+10:28 (1265.) ●	+09:23 (1481.) ●
Bike	47 km	03:26:19	00:10:30	22.86 km/h	+01:52 (221.) ●	+01:54 (1269.) ●	+01:43 (1504.) ●
Bike	90 km	05:08:21	01:42:02	25.29 km/h	+11:01 (202.) ●	+10:59 (1148.) ●	+09:29 (1327.) ●
Bike	133 km	06:40:56	01:32:35	27.87 km/h	+06:48 (187.) ●	+07:01 (1049.) ●	+05:57 (1210.) ●
Bike	137 km	06:51:47	00:10:51	22.12 km/h	+00:42 (169.) ●	+00:42 (987.) ●	+00:32 (1155.) ●
Bike	180 km	08:48:06	01:56:19	22.18 km/h	+12:26 (192.) ●	+12:54 (1114.) ●	+11:22 (1302.) ●
Bike	180 km	08:48:06	07:04:28	25.44 km/h	+43:37 (201.) ●	+44:09 (1140.) ●	+38:37 (1323.) ●
Transition		08:58:32	00:10:26	-	+02:33 (192.) ●	+02:38 (1107.) ●	+02:33 (1333.) ●
Run	2.6 km	09:17:53	00:19:21	07:26 min/km	+03:20 (212.) ●	+03:27 (1209.) ●	+03:22 (1471.) ●
Run	5.5 km	09:36:11	00:18:18	06:18 min/km	+01:56 (185.) ●	+02:04 (1078.) ●	+02:00 (1305.) ●
Run	8 km	09:51:20	00:15:09	06:03 min/km	+00:20 (148.) ●	+00:30 (838.) ●	+00:27 (1014.) ●
Run	10.5 km	10:08:11	00:16:51	06:44 min/km	+00:32 (154.) ●	+00:38 (865.) ●	+00:38 (1055.) ●
Run	13.2 km	10:28:22	00:20:11	07:28 min/km	+01:19 (153.) ●	+01:30 (900.) ●	+01:34 (1123.) ●
Run	15.8 km	10:47:05	00:18:43	07:11 min/km	+00:37 (143.) ●	+00:51 (839.) ●	+00:51 (1033.) ●
Run	18.5 km	11:02:58	00:15:53	05:52 min/km	-00:23 (113.) ●	-00:06 (707.) ●	-00:05 (881.) ●
Run	21 km	11:20:00	00:17:02	06:48 min/km	-00:47 (104.) ●	-00:28 (653.) ●	-00:26 (813.) ●
Run	23.7 km	11:39:58	00:19:58	07:23 min/km	-00:19 (113.) ●	±00:00 (711.) ●	+00:07 (892.) ●
Run	26.5 km	12:00:29	00:20:31	07:19 min/km	+01:16 (159.) ●	+01:30 (931.) ●	+01:31 (1143.) ●
Run	29 km	12:18:22	00:17:53	07:09 min/km	+00:37 (145.) ●	+00:50 (855.) ●	+00:52 (1048.) ●
Run	31.5 km	12:36:57	00:18:35	07:26 min/km	-00:01 (124.) ●	+00:08 (750.) ●	+00:09 (927.) ●
Run	34.5 km	12:59:45	00:22:48	07:36 min/km	+02:14 (169.) ●	+02:15 (966.) ●	+02:19 (1184.) ●
Run	36.7 km	13:21:11	00:21:26	09:44 min/km	+01:46 (167.) ●	+01:54 (974.) ●	+01:53 (1182.) ●
Run	39.5 km	13:41:31	00:20:20	07:15 min/km	+02:58 (188.) ●	+02:56 (1064.) ●	+02:55 (1298.) ●
Run	42.2 km	14:08:08	00:26:37	09:51 min/km	+04:52 (217.) ●	+05:39 (1240.) ●	+05:46 (1518.) ●
Run	42.2 km	14:08:08	05:09:36	07:20 min/km	+20:17 (163.) ●	+23:38 (948.) ●	+23:53 (1157.) ●
Total	226 km	14:08:08	14:08:08	15.99 km/h	+01:26:20 (192.) ●	+01:31:19 (1111.) ●	+01:25:15 (1319.) ●

Ovr	Gen	Div	Name	#	AG
1300	1097	187	Charn Swart	1529	M45-49	South Africa	01:25:45	06:44:19	05:29:23	14:03:30
1301	1098	188	Bernd Leibenguth	1459	M45-49	South Africa	01:43:17	06:47:10	05:17:05	14:03:52
1306	1100	189	Johan VAN Zyl	1549	M45-49	South Africa	01:25:14	06:38:12	05:44:54	14:04:49
1308	1102	190	Rodrigo Vega	583	M45-49	Chile	01:47:36	06:24:19	05:33:50	14:05:44
1318	1110	191	John Henry Abbott	2041	M45-49	South Africa	01:15:28	07:20:55	05:14:00	14:08:05
1319	1111	192	Steven Knowles	1453	M45-49	South Africa	01:32:44	07:04:28	05:09:36	14:08:08
1327	1117	193	Werner Schmidt	1508	M45-49	South Africa	01:32:10	07:08:05	05:16:04	14:10:28
1334	1122	194	Dom Smith	561	M45-49	South Africa	01:02:21	06:38:01	06:18:09	14:12:45
1336	1124	195	Ashley Cook	1397	M45-49	South Africa	01:25:05	07:26:57	04:56:41	14:12:55
1341	1128	196	Marius VAN Wyk	1546	M45-49	South Africa	01:18:41	06:30:21	06:02:06	14:14:25