Landon La Grange -
Ironman South Africa 2018

Quick facts

568/497/44All/Gender/AG

M50-54Age group

1636Bib number

South AfricaNationality


1:09:10	6:00:38	4:31:00	11:51:41

Compare Landon La Grange with other athletes!

1636 La Grange

541 Reiss ×

202 Browne ×

389 West ×

1674 Soler Fernández ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:10	01:09:10	01:49 min/100m	-07:55 (36.) ●	-06:12 (472.) ●	-06:49 (534.) ●
Transition		01:14:35	00:05:25	-	-02:22 (44.) ●	-01:57 (459.) ●	-02:02 (544.) ●
Bike	0.2 km	01:15:27	00:00:52	13.85 km/h	+00:01 (92.) ●	+00:02 (1039.) ●	+00:02 (1192.) ●
Bike	43 km	02:35:20	01:19:53	32.15 km/h	-02:16 (66.) ●	-00:49 (672.) ●	-01:54 (731.) ●
Bike	47 km	02:43:19	00:07:59	30.06 km/h	-00:53 (47.) ●	-00:37 (532.) ●	-00:48 (579.) ●
Bike	90 km	04:09:51	01:26:32	29.82 km/h	-06:57 (46.) ●	-04:31 (527.) ●	-06:01 (578.) ●
Bike	133 km	05:32:03	01:22:12	31.39 km/h	-04:15 (50.) ●	-03:22 (550.) ●	-04:26 (614.) ●
Bike	137 km	05:40:54	00:08:51	27.12 km/h	-01:31 (46.) ●	-01:18 (491.) ●	-01:28 (542.) ●
Bike	180 km	07:15:13	01:34:19	27.35 km/h	-11:26 (36.) ●	-09:06 (423.) ●	-10:38 (472.) ●
Bike	180 km	07:15:13	06:00:38	29.95 km/h	-27:17 (44.) ●	-19:41 (493.) ●	-25:13 (546.) ●
Transition		07:20:41	00:05:28	-	-02:41 (33.) ●	-02:20 (438.) ●	-02:25 (511.) ●
Run	2.6 km	07:35:10	00:14:29	05:34 min/km	-02:11 (46.) ●	-01:25 (505.) ●	-01:30 (593.) ●
Run	5.5 km	07:50:11	00:15:01	05:10 min/km	-01:58 (48.) ●	-01:13 (526.) ●	-01:17 (615.) ●
Run	8 km	08:03:07	00:12:56	05:10 min/km	-02:24 (39.) ●	-01:43 (418.) ●	-01:46 (479.) ●
Run	10.5 km	08:17:32	00:14:25	05:46 min/km	-02:19 (39.) ●	-01:48 (422.) ●	-01:48 (504.) ●
Run	13.2 km	08:34:09	00:16:37	06:09 min/km	-02:39 (45.) ●	-02:04 (454.) ●	-02:00 (553.) ●
Run	15.8 km	08:50:04	00:15:55	06:07 min/km	-02:38 (43.) ●	-01:57 (434.) ●	-01:57 (519.) ●
Run	18.5 km	09:05:46	00:15:42	05:48 min/km	-00:51 (67.) ●	-00:17 (679.) ●	-00:16 (850.) ●
Run	21 km	09:24:23	00:18:37	07:26 min/km	+00:38 (92.) ●	+01:07 (903.) ●	+01:09 (1110.) ●
Run	23.7 km	09:43:21	00:18:58	07:01 min/km	-01:38 (57.) ●	-01:00 (587.) ●	-00:53 (742.) ●
Run	26.5 km	10:00:58	00:17:37	06:17 min/km	-02:04 (48.) ●	-01:24 (521.) ●	-01:23 (647.) ●
Run	29 km	10:17:08	00:16:10	06:28 min/km	-01:32 (59.) ●	-00:53 (610.) ●	-00:51 (757.) ●
Run	31.5 km	10:36:02	00:18:54	07:33 min/km	-00:04 (77.) ●	+00:27 (789.) ●	+00:28 (976.) ●
Run	34.5 km	10:56:34	00:20:32	06:50 min/km	-01:02 (64.) ●	-00:01 (729.) ●	+00:03 (903.) ●
Run	36.7 km	11:15:13	00:18:39	08:28 min/km	-01:50 (55.) ●	-00:53 (619.) ●	-00:54 (769.) ●
Run	39.5 km	11:32:05	00:16:52	06:01 min/km	-01:28 (58.) ●	-00:32 (667.) ●	-00:33 (820.) ●
Run	42.2 km	11:51:41	00:19:36	07:15 min/km	-04:51 (63.) ●	-01:22 (743.) ●	-01:15 (902.) ●
Run	42.2 km	11:51:41	04:31:00	06:25 min/km	-28:51 (54.) ●	-14:58 (580.) ●	-14:43 (717.) ●
Total	226 km	11:51:41	11:51:41	19.05 km/h	-01:09:06 (44.) ●	-45:08 (497.) ●	-51:12 (568.) ●

Ovr	Gen	Div	Name	#	AG
530	461	39	Klaus Rehbein	336	M50-54	Germany	01:07:03	06:03:43	04:24:19	11:45:47
531	462	40	Robert McJannet	508	M50-54	South Africa	01:28:46	05:43:14	04:19:51	11:46:05
537	468	41	Grant Burrows	425	M50-54	South Africa	01:14:24	06:03:57	04:10:00	11:47:00
540	471	42	Thomas Reiss	541	M50-54	Germany	01:16:43	06:21:13	03:56:54	11:47:21
553	482	43	Harry Browne	202	M50-54	South Africa	01:13:18	05:52:11	04:34:38	11:48:47
568	497	44	Landon La Grange	1636	M50-54	South Africa	01:09:10	06:00:38	04:31:00	11:51:41
600	527	45	Craig West	389	M50-54	South Africa	01:12:22	06:10:45	04:21:32	11:57:12
607	532	46	Fernando Soler Fernández	1674	M50-54	Spain	01:04:34	06:04:42	04:36:46	11:58:19
609	534	47	Geoffeory Griffiths	1622	M50-54	South Africa	01:12:50	06:22:23	04:09:38	11:58:32
651	565	48	Vesa Puttonen	1667	M50-54	Finland	01:16:27	06:06:36	04:33:31	12:06:36