Deon Haak -
Ironman South Africa 2018

Quick facts

1392/1168/65All/Gender/AG

M55-59Age group

1713Bib number

South AfricaNationality


1:18:22	6:48:32	5:55:33	14:29:54

Compare Deon Haak with other athletes!

1713 Haak

1707 Eloff ×

2053 Homsek ×

1749 Spinoni ×

557 Shepherd ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:18:22	01:18:22	02:03 min/100m	-01:25 (47.) ●	+03:00 (905.) ●	+02:23 (1059.) ●
Transition		01:29:07	00:10:45	-	+01:56 (71.) ●	+03:23 (1194.) ●	+03:18 (1444.) ●
Bike	0.2 km	01:30:05	00:00:58	12.41 km/h	-00:03 (68.) ●	+00:08 (1247.) ●	+00:08 (1490.) ●
Bike	43 km	02:54:03	01:23:58	30.58 km/h	+00:38 (50.) ●	+03:16 (949.) ●	+02:11 (1059.) ●
Bike	47 km	03:03:01	00:08:58	26.77 km/h	-00:09 (46.) ●	+00:22 (978.) ●	+00:11 (1109.) ●
Bike	90 km	04:41:46	01:38:45	26.13 km/h	+03:33 (56.) ●	+07:42 (1050.) ●	+06:12 (1190.) ●
Bike	133 km	06:13:30	01:31:44	28.13 km/h	+03:15 (55.) ●	+06:10 (1010.) ●	+05:06 (1156.) ●
Bike	137 km	06:23:48	00:10:18	23.3 km/h	-00:12 (46.) ●	+00:09 (884.) ●	-00:01 (1023.) ●
Bike	180 km	08:17:39	01:53:51	22.66 km/h	+05:33 (59.) ●	+10:26 (1077.) ●	+08:54 (1246.) ●
Bike	180 km	08:17:39	06:48:32	26.44 km/h	+12:35 (53.) ●	+28:13 (1018.) ●	+22:41 (1160.) ●
Transition		08:34:21	00:16:42	-	+07:25 (84.) ●	+08:54 (1349.) ●	+08:49 (1649.) ●
Run	2.6 km	08:51:42	00:17:21	06:40 min/km	+00:17 (48.) ●	+01:27 (1009.) ●	+01:22 (1206.) ●
Run	5.5 km	09:11:11	00:19:29	06:43 min/km	+02:03 (70.) ●	+03:15 (1206.) ●	+03:11 (1473.) ●
Run	8 km	09:28:11	00:17:00	06:48 min/km	+01:08 (64.) ●	+02:21 (1131.) ●	+02:18 (1376.) ●
Run	10.5 km	09:47:00	00:18:49	07:31 min/km	+01:19 (57.) ●	+02:36 (1127.) ●	+02:36 (1384.) ●
Run	13.2 km	10:09:17	00:22:17	08:15 min/km	+02:16 (61.) ●	+03:36 (1144.) ●	+03:40 (1410.) ●
Run	15.8 km	10:30:45	00:21:28	08:15 min/km	+02:23 (68.) ●	+03:36 (1192.) ●	+03:36 (1459.) ●
Run	18.5 km	10:49:33	00:18:48	06:57 min/km	+01:25 (60.) ●	+02:49 (1128.) ●	+02:50 (1379.) ●
Run	21 km	11:11:24	00:21:51	08:44 min/km	+03:03 (73.) ●	+04:21 (1240.) ●	+04:23 (1520.) ●
Run	23.7 km	11:35:14	00:23:50	08:49 min/km	+02:29 (63.) ●	+03:52 (1150.) ●	+03:59 (1421.) ●
Run	26.5 km	11:59:29	00:24:15	08:39 min/km	+03:56 (77.) ●	+05:14 (1270.) ●	+05:15 (1553.) ●
Run	29 km	12:20:52	00:21:23	08:33 min/km	+03:07 (73.) ●	+04:20 (1232.) ●	+04:22 (1514.) ●
Run	31.5 km	12:44:55	00:24:03	09:37 min/km	+04:00 (77.) ●	+05:36 (1276.) ●	+05:37 (1561.) ●
Run	34.5 km	13:10:56	00:26:01	08:40 min/km	+03:56 (74.) ●	+05:28 (1228.) ●	+05:32 (1508.) ●
Run	36.7 km	13:36:03	00:25:07	11:24 min/km	+04:01 (76.) ●	+05:35 (1244.) ●	+05:34 (1521.) ●
Run	39.5 km	14:00:44	00:24:41	08:48 min/km	+05:45 (84.) ●	+07:17 (1322.) ●	+07:16 (1617.) ●
Run	42.2 km	14:29:54	00:29:10	10:48 min/km	+07:23 (83.) ●	+08:12 (1316.) ●	+08:19 (1612.) ●
Run	42.2 km	14:29:54	05:55:33	08:25 min/km	+48:31 (74.) ●	+01:09:35 (1254.) ●	+01:09:50 (1535.) ●
Total	226 km	14:29:54	14:29:54	15.59 km/h	+01:09:02 (65.) ●	+01:53:05 (1168.) ●	+01:47:01 (1392.) ●

Ovr	Gen	Div	Name	#	AG
1344	1131	60	Alan Introna	1717	M55-59	South Africa	01:05:11	06:39:22	06:04:35	14:15:57
1368	1148	61	Phil Templar	1752	M55-59	United Kingdom	01:21:41	06:43:58	05:53:06	14:22:14
1371	1151	62	Mark Clarence	1699	M55-59	South Africa	01:42:52	07:13:52	05:08:01	14:23:15
1384	1164	63	Dave Eloff	1707	M55-59	South Africa	01:16:29	07:27:39	05:24:56	14:27:03
1391	1167	64	Anton Homsek	2053	M55-59	South Africa	01:41:10	07:11:20	04:52:39	14:29:12
1392	1168	65	Deon Haak	1713	M55-59	South Africa	01:18:22	06:48:32	05:55:33	14:29:54
1470	1225	66	Marco Spinoni	1749	M55-59	Italy	01:23:58	07:00:47	05:58:03	14:48:43
1481	1231	67	Leigh Shepherd	557	M55-59	South Africa	01:20:53	07:12:41	05:56:55	14:51:53
1487	1236	68	Carl Anschutz	403	M55-59	South Africa	01:30:23	08:06:41	04:57:04	14:53:14
1501	1248	69	David Coffey	1700	M55-59	South Africa	01:22:03	07:11:37	06:07:17	14:56:41