Alan Introna -
Ironman South Africa 2018

Quick facts

1344/1131/60All/Gender/AG

M55-59Age group

1717Bib number

South AfricaNationality


1:05:11	6:39:22	6:04:35	14:15:57

Compare Alan Introna with other athletes!

1717 Introna

587 Wilkins ×

1730 Mostert ×

1752 Templar ×

1699 Clarence ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:11	01:05:11	01:42 min/100m	-14:36 (9.) ●	-10:11 (295.) ●	-10:48 (332.) ●
Transition		01:15:56	00:10:45	-	+01:56 (72.) ●	+03:23 (1195.) ●	+03:18 (1445.) ●
Bike	0.2 km	01:16:48	00:00:52	13.85 km/h	-00:09 (44.) ●	+00:02 (1042.) ●	+00:02 (1195.) ●
Bike	43 km	02:42:41	01:25:53	29.9 km/h	+02:33 (57.) ●	+05:11 (1057.) ●	+04:06 (1193.) ●
Bike	47 km	02:53:31	00:10:50	22.15 km/h	+01:43 (79.) ●	+02:14 (1298.) ●	+02:03 (1546.) ●
Bike	90 km	04:28:56	01:35:25	27.04 km/h	+00:13 (48.) ●	+04:22 (934.) ●	+02:52 (1044.) ●
Bike	133 km	05:59:24	01:30:28	28.52 km/h	+01:59 (50.) ●	+04:54 (962.) ●	+03:50 (1094.) ●
Bike	137 km	06:10:09	00:10:45	22.33 km/h	+00:15 (55.) ●	+00:36 (968.) ●	+00:26 (1130.) ●
Bike	180 km	07:55:18	01:45:09	24.54 km/h	-03:09 (43.) ●	+01:44 (836.) ●	+00:12 (937.) ●
Bike	180 km	07:55:18	06:39:22	27.04 km/h	+03:25 (49.) ●	+19:03 (950.) ●	+13:31 (1071.) ●
Transition		08:11:22	00:16:04	-	+06:47 (83.) ●	+08:16 (1342.) ●	+08:11 (1638.) ●
Run	2.6 km	08:31:04	00:19:42	07:34 min/km	+02:38 (75.) ●	+03:48 (1244.) ●	+03:43 (1511.) ●
Run	5.5 km	08:52:41	00:21:37	07:27 min/km	+04:11 (80.) ●	+05:23 (1319.) ●	+05:19 (1614.) ●
Run	8 km	09:11:41	00:19:00	07:36 min/km	+03:08 (78.) ●	+04:21 (1281.) ●	+04:18 (1563.) ●
Run	10.5 km	09:32:59	00:21:18	08:31 min/km	+03:48 (81.) ●	+05:05 (1309.) ●	+05:05 (1601.) ●
Run	13.2 km	09:57:01	00:24:02	08:54 min/km	+04:01 (80.) ●	+05:21 (1269.) ●	+05:25 (1563.) ●
Run	15.8 km	10:20:57	00:23:56	09:12 min/km	+04:51 (84.) ●	+06:04 (1324.) ●	+06:04 (1622.) ●
Run	18.5 km	10:41:19	00:20:22	07:32 min/km	+02:59 (73.) ●	+04:23 (1255.) ●	+04:24 (1538.) ●
Run	21 km	11:04:27	00:23:08	09:15 min/km	+04:20 (79.) ●	+05:38 (1310.) ●	+05:40 (1601.) ●
Run	23.7 km	11:30:19	00:25:52	09:34 min/km	+04:31 (79.) ●	+05:54 (1285.) ●	+06:01 (1575.) ●
Run	26.5 km	11:55:09	00:24:50	08:52 min/km	+04:31 (81.) ●	+05:49 (1302.) ●	+05:50 (1588.) ●
Run	29 km	12:17:11	00:22:02	08:48 min/km	+03:46 (79.) ●	+04:59 (1280.) ●	+05:01 (1565.) ●
Run	31.5 km	12:40:08	00:22:57	09:10 min/km	+02:54 (67.) ●	+04:30 (1206.) ●	+04:31 (1477.) ●
Run	34.5 km	13:04:40	00:24:32	08:10 min/km	+02:27 (63.) ●	+03:59 (1130.) ●	+04:03 (1391.) ●
Run	36.7 km	13:28:38	00:23:58	10:53 min/km	+02:52 (69.) ●	+04:26 (1190.) ●	+04:25 (1450.) ●
Run	39.5 km	13:49:49	00:21:11	07:33 min/km	+02:15 (64.) ●	+03:47 (1142.) ●	+03:46 (1390.) ●
Run	42.2 km	14:15:57	00:26:08	09:40 min/km	+04:21 (73.) ●	+05:10 (1223.) ●	+05:17 (1498.) ●
Run	42.2 km	14:15:57	06:04:35	08:38 min/km	+57:33 (79.) ●	+01:18:37 (1293.) ●	+01:18:52 (1580.) ●
Total	226 km	14:15:57	14:15:57	15.84 km/h	+55:05 (60.) ●	+01:39:08 (1131.) ●	+01:33:04 (1344.) ●

Ovr	Gen	Div	Name	#	AG
1279	1079	55	Leszek Koziol	282	M55-59	Poland	01:31:18	06:52:44	05:17:45	13:58:53
1294	1091	56	Rael Lurie	1724	M55-59	South Africa	01:19:12	07:03:18	05:20:34	14:01:50
1312	1106	57	Gert Meiring	304	M55-59	South Africa	01:13:49	06:37:34	06:00:36	14:06:23
1313	1107	58	Gert Wilkins	587	M55-59	South Africa	01:21:52	07:16:30	05:01:34	14:06:26
1330	1118	59	Pierre Mostert	1730	M55-59	South Africa	01:29:47	06:52:28	05:32:04	14:12:02
1344	1131	60	Alan Introna	1717	M55-59	South Africa	01:05:11	06:39:22	06:04:35	14:15:57
1368	1148	61	Phil Templar	1752	M55-59	United Kingdom	01:21:41	06:43:58	05:53:06	14:22:14
1371	1151	62	Mark Clarence	1699	M55-59	South Africa	01:42:52	07:13:52	05:08:01	14:23:15
1384	1164	63	Dave Eloff	1707	M55-59	South Africa	01:16:29	07:27:39	05:24:56	14:27:03
1391	1167	64	Anton Homsek	2053	M55-59	South Africa	01:41:10	07:11:20	04:52:39	14:29:12