Ramses Arroub -
Ironman South Africa 2018

Quick facts

213/187/12All/Gender/AG

M50-54Age group

188Bib number

MoroccoNationality


1:01:28	5:34:55	3:44:22	10:34:03

Compare Ramses Arroub with other athletes!

188 Arroub

1665 Porto ×

344 Romano ×

1673 Shimanovskiy ×

237 Fichaux ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:01:28	01:01:28	01:37 min/100m	-15:37 (10.) ●	-13:54 (159.) ●	-14:31 (183.) ●
Transition		01:07:31	00:06:03	-	-01:44 (50.) ●	-01:19 (568.) ●	-01:24 (673.) ●
Bike	0.2 km	01:08:18	00:00:47	15.32 km/h	-00:04 (46.) ●	-00:03 (598.) ●	-00:03 (662.) ●
Bike	43 km	02:23:32	01:15:14	34.13 km/h	-06:55 (34.) ●	-05:28 (362.) ●	-06:33 (388.) ●
Bike	47 km	02:31:03	00:07:31	31.93 km/h	-01:21 (21.) ●	-01:05 (303.) ●	-01:16 (324.) ●
Bike	90 km	03:51:02	01:19:59	32.26 km/h	-13:30 (15.) ●	-11:04 (248.) ●	-12:34 (265.) ●
Bike	133 km	05:05:25	01:14:23	34.69 km/h	-12:04 (17.) ●	-11:11 (222.) ●	-12:15 (243.) ●
Bike	137 km	05:13:40	00:08:15	29.09 km/h	-02:07 (22.) ●	-01:54 (294.) ●	-02:04 (320.) ●
Bike	180 km	06:42:26	01:28:46	29.06 km/h	-16:59 (21.) ●	-14:39 (246.) ●	-16:11 (267.) ●
Bike	180 km	06:42:26	05:34:55	32.25 km/h	-53:00 (18.) ●	-45:24 (246.) ●	-50:56 (269.) ●
Transition		06:49:41	00:07:15	-	-00:54 (76.) ●	-00:33 (730.) ●	-00:38 (862.) ●
Run	2.6 km	07:03:12	00:13:31	05:11 min/km	-03:09 (29.) ●	-02:23 (335.) ●	-02:28 (380.) ●
Run	5.5 km	07:17:12	00:14:00	04:49 min/km	-02:59 (29.) ●	-02:14 (342.) ●	-02:18 (388.) ●
Run	8 km	07:29:09	00:11:57	04:46 min/km	-03:23 (21.) ●	-02:42 (250.) ●	-02:45 (283.) ●
Run	10.5 km	07:42:28	00:13:19	05:19 min/km	-03:25 (22.) ●	-02:54 (248.) ●	-02:54 (284.) ●
Run	13.2 km	07:56:51	00:14:23	05:19 min/km	-04:53 (15.) ●	-04:18 (192.) ●	-04:14 (220.) ●
Run	15.8 km	08:10:57	00:14:06	05:25 min/km	-04:27 (11.) ●	-03:46 (193.) ●	-03:46 (220.) ●
Run	18.5 km	08:23:18	00:12:21	04:34 min/km	-04:12 (11.) ●	-03:38 (191.) ●	-03:37 (219.) ●
Run	21 km	08:37:16	00:13:58	05:35 min/km	-04:01 (19.) ●	-03:32 (226.) ●	-03:30 (269.) ●
Run	23.7 km	08:52:04	00:14:48	05:28 min/km	-05:48 (8.) ●	-05:10 (143.) ●	-05:03 (171.) ●
Run	26.5 km	09:06:38	00:14:34	05:12 min/km	-05:07 (10.) ●	-04:27 (158.) ●	-04:26 (184.) ●
Run	29 km	09:19:24	00:12:46	05:06 min/km	-04:56 (10.) ●	-04:17 (152.) ●	-04:15 (176.) ●
Run	31.5 km	09:33:47	00:14:23	05:45 min/km	-04:35 (13.) ●	-04:04 (185.) ●	-04:03 (222.) ●
Run	34.5 km	09:49:27	00:15:40	05:13 min/km	-05:54 (13.) ●	-04:53 (175.) ●	-04:49 (212.) ●
Run	36.7 km	10:04:07	00:14:40	06:39 min/km	-05:49 (9.) ●	-04:52 (140.) ●	-04:53 (165.) ●
Run	39.5 km	10:17:52	00:13:45	04:54 min/km	-04:35 (14.) ●	-03:39 (256.) ●	-03:40 (301.) ●
Run	42.2 km	10:34:03	00:16:11	05:59 min/km	-08:16 (21.) ●	-04:47 (301.) ●	-04:40 (353.) ●
Run	42.2 km	10:34:03	03:44:22	05:19 min/km	-01:15:29 (14.) ●	-01:01:36 (180.) ●	-01:01:21 (212.) ●
Total	226 km	10:34:03	10:34:03	21.39 km/h	-02:26:44 (12.) ●	-02:02:46 (187.) ●	-02:08:50 (213.) ●

Ovr	Gen	Div	Name	#	AG
166	148	7	Konstantinos Papanikolaou	525	M50-54	Greece	01:08:26	05:24:11	03:38:41	10:19:13
169	150	8	Arlindo Tavares	157	M50-54	Portugal	00:56:47	05:20:58	03:56:35	10:20:47
178	157	9	Andre Dwehus	1607	M50-54	Germany	01:03:57	05:29:14	03:43:21	10:23:58
200	177	10	Ralph Porto	1665	M50-54	Brazil	01:04:15	05:40:57	03:36:42	10:29:44
203	180	11	Paolo Romano	344	M50-54	Italy	01:07:12	05:25:40	03:47:44	10:31:12
213	187	12	Ramses Arroub	188	M50-54	Morocco	01:01:28	05:34:55	03:44:22	10:34:03
217	190	13	Timur Shimanovskiy	1673	M50-54	Russian Federation	01:15:17	05:23:54	03:47:06	10:34:48
222	195	14	Olivier Fichaux	237	M50-54	France	00:59:10	05:34:03	03:55:41	10:36:06
227	200	15	Carsten Umland	372	M50-54	Germany	01:08:07	05:39:08	03:41:28	10:37:01
248	220	16	Timo Niß	519	M50-54	Germany	01:04:08	05:34:46	03:55:36	10:43:52