Gracia Dos Ramos -
Ironman South Africa 2018

Quick facts

1687/300/55All/Gender/AG

F40-44Age group

1918Bib number

South AfricaNationality


1:35:14	8:09:03	6:12:59	16:25:29

Compare Gracia Dos Ramos with other athletes!

1918 Dos Ramos

1937 Marlin ×

629 Ellis-Williams ×

1915 Dejyuvaves ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:35:14	01:35:14	02:30 min/100m	+15:46 (51.) ●	+16:26 (276.) ●	+19:15 (1579.) ●
Transition		01:46:43	00:11:29	-	+02:58 (43.) ●	+03:41 (264.) ●	+04:02 (1499.) ●
Bike	0.2 km	01:47:37	00:00:54	13.33 km/h	+00:01 (30.) ●	+00:01 (192.) ●	+00:04 (1335.) ●
Bike	43 km	03:24:10	01:36:33	26.6 km/h	+09:44 (52.) ●	+09:46 (272.) ●	+14:46 (1631.) ●
Bike	47 km	03:34:40	00:10:30	22.86 km/h	+00:51 (47.) ●	+00:56 (236.) ●	+01:43 (1505.) ●
Bike	90 km	05:30:07	01:55:27	22.35 km/h	+15:24 (54.) ●	+16:04 (274.) ●	+22:54 (1633.) ●
Bike	133 km	07:16:56	01:46:49	24.15 km/h	+14:50 (54.) ●	+15:22 (283.) ●	+20:11 (1632.) ●
Bike	137 km	07:30:25	00:13:29	17.8 km/h	+02:03 (46.) ●	+02:24 (255.) ●	+03:10 (1523.) ●
Bike	180 km	09:55:46	02:25:21	17.75 km/h	+31:34 (56.) ●	+33:23 (304.) ●	+40:24 (1691.) ●
Bike	180 km	09:55:46	08:09:03	22.08 km/h	+01:14:27 (56.) ●	+01:17:56 (292.) ●	+01:43:12 (1666.) ●
Transition		10:12:30	00:16:44	-	+07:28 (54.) ●	+08:27 (302.) ●	+08:51 (1651.) ●
Run	2.6 km	10:35:27	00:22:57	08:49 min/km	+06:06 (54.) ●	+06:33 (298.) ●	+06:58 (1649.) ●
Run	5.5 km	10:53:51	00:18:24	06:20 min/km	+01:29 (41.) ●	+01:49 (231.) ●	+02:06 (1321.) ●
Run	8 km	11:10:24	00:16:33	06:37 min/km	+01:29 (43.) ●	+01:38 (233.) ●	+01:51 (1307.) ●
Run	10.5 km	11:38:05	00:27:41	11:04 min/km	+11:02 (56.) ●	+11:28 (306.) ●	+11:28 (1696.) ●
Run	13.2 km	11:58:40	00:20:35	07:37 min/km	+01:57 (44.) ●	+02:15 (234.) ●	+01:58 (1195.) ●
Run	15.8 km	12:22:23	00:23:43	09:07 min/km	+05:28 (52.) ●	+05:53 (297.) ●	+05:51 (1615.) ●
Run	18.5 km	12:42:44	00:20:21	07:32 min/km	+04:12 (51.) ●	+04:28 (283.) ●	+04:23 (1536.) ●
Run	21 km	13:05:08	00:22:24	08:57 min/km	+04:43 (52.) ●	+05:04 (284.) ●	+04:56 (1558.) ●
Run	23.7 km	13:31:50	00:26:42	09:53 min/km	+06:51 (54.) ●	+07:25 (297.) ●	+06:51 (1623.) ●
Run	26.5 km	13:57:50	00:26:00	09:17 min/km	+06:24 (53.) ●	+07:08 (296.) ●	+07:00 (1638.) ●
Run	29 km	14:21:24	00:23:34	09:25 min/km	+06:18 (54.) ●	+06:45 (299.) ●	+06:33 (1644.) ●
Run	31.5 km	14:47:52	00:26:28	10:35 min/km	+07:36 (53.) ●	+08:08 (297.) ●	+08:02 (1634.) ●
Run	34.5 km	15:15:38	00:27:46	09:15 min/km	+06:53 (51.) ●	+07:34 (292.) ●	+07:17 (1588.) ●
Run	36.7 km	15:40:51	00:25:13	11:27 min/km	+05:10 (51.) ●	+05:40 (278.) ●	+05:40 (1528.) ●
Run	39.5 km	16:01:09	00:20:18	07:15 min/km	+02:22 (41.) ●	+02:47 (234.) ●	+02:53 (1294.) ●
Run	42.2 km	16:25:29	00:24:20	09:00 min/km	+03:41 (44.) ●	+04:01 (250.) ●	+03:29 (1395.) ●
Run	42.2 km	16:25:29	06:12:59	08:50 min/km	+01:21:41 (53.) ●	+01:28:36 (295.) ●	+01:27:16 (1609.) ●
Total	226 km	16:25:29	16:25:29	13.76 km/h	+03:02:20 (55.) ●	+03:15:06 (300.) ●	+03:42:36 (1687.) ●

Ovr	Gen	Div	Name	#	AG
1545	267	50	Susan DE Wet	1914	F40-44	South Africa	01:51:24	07:46:28	05:08:57	15:11:55
1585	276	51	Mary-Anne Stott	1952	F40-44	South Africa	01:05:48	07:26:45	06:35:20	15:28:25
1593	278	52	Warangrat Savetsilp	1948	F40-44	Thailand	01:19:27	07:44:04	05:51:16	15:31:03
1626	288	53	Mandy Marlin	1937	F40-44	South Africa	01:24:12	07:30:21	06:35:02	15:48:24
1654	290	54	Kerry Ellis-Williams	629	F40-44	South Africa	01:27:52	08:06:57	06:03:19	16:05:03
1687	300	55	Gracia Dos Ramos	1918	F40-44	South Africa	01:35:14	08:09:03	06:12:59	16:25:29
1700	306	56	Kanchana Dejyuvaves	1915	F40-44	Thailand	01:38:18	07:45:47	06:51:44	16:43:22