Sonia Ballard -
Ironman South Africa 2018

Quick facts

949/141/4All/Gender/AG

F55-59Age group

192Bib number

South AfricaNationality


1:16:33	6:13:33	5:11:46	12:56:00

Compare Sonia Ballard with other athletes!

192 Ballard

2048 Gannon ×

2019 Baker ×

385 Viljoen ×

469 Harrold-Swart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:33	01:16:33	02:00 min/100m	-03:50 (5.) ●	-02:15 (132.) ●	+00:34 (945.) ●
Transition		01:24:39	00:08:06	-	-00:04 (7.) ●	+00:18 (178.) ●	+00:39 (1099.) ●
Bike	0.2 km	01:25:31	00:00:52	13.85 km/h	-00:09 (2.) ●	-00:01 (148.) ●	+00:02 (1131.) ●
Bike	43 km	02:44:25	01:18:54	32.55 km/h	-10:23 (1.) ●	-07:53 (55.) ●	-02:53 (667.) ●
Bike	47 km	02:52:23	00:07:58	30.13 km/h	-01:55 (1.) ●	-01:36 (46.) ●	-00:49 (560.) ●
Bike	90 km	04:21:35	01:29:12	28.92 km/h	-14:43 (1.) ●	-10:11 (68.) ●	-03:21 (724.) ●
Bike	133 km	05:46:22	01:24:47	30.43 km/h	-11:38 (3.) ●	-06:40 (82.) ●	-01:51 (783.) ●
Bike	137 km	05:56:54	00:10:32	22.78 km/h	-01:43 (4.) ●	-00:33 (150.) ●	+00:13 (1084.) ●
Bike	180 km	07:38:12	01:41:18	25.47 km/h	-18:24 (2.) ●	-10:40 (82.) ●	-03:39 (753.) ●
Bike	180 km	07:38:12	06:13:33	28.91 km/h	-58:55 (2.) ●	-37:34 (74.) ●	-12:18 (724.) ●
Transition		07:44:14	00:06:02	-	-02:47 (4.) ●	-02:15 (88.) ●	-01:51 (608.) ●
Run	2.6 km	08:02:01	00:17:47	06:50 min/km	+00:30 (7.) ●	+01:23 (213.) ●	+01:48 (1282.) ●
Run	5.5 km	08:20:40	00:18:39	06:25 min/km	+00:46 (7.) ●	+02:04 (239.) ●	+02:21 (1356.) ●
Run	8 km	08:37:25	00:16:45	06:42 min/km	+00:31 (10.) ●	+01:50 (238.) ●	+02:03 (1337.) ●
Run	10.5 km	08:56:00	00:18:35	07:26 min/km	+01:22 (11.) ●	+02:22 (249.) ●	+02:22 (1344.) ●
Run	13.2 km	09:16:35	00:20:35	07:37 min/km	+01:03 (9.) ●	+02:15 (233.) ●	+01:58 (1193.) ●
Run	15.8 km	09:36:08	00:19:33	07:31 min/km	+00:56 (10.) ●	+01:43 (216.) ●	+01:41 (1197.) ●
Run	18.5 km	09:52:45	00:16:37	06:09 min/km	-00:05 (7.) ●	+00:44 (198.) ●	+00:39 (1046.) ●
Run	21 km	10:10:58	00:18:13	07:17 min/km	+00:20 (7.) ●	+00:53 (193.) ●	+00:45 (1031.) ●
Run	23.7 km	10:31:02	00:20:04	07:25 min/km	+00:30 (8.) ●	+00:47 (185.) ●	+00:13 (910.) ●
Run	26.5 km	10:50:50	00:19:48	07:04 min/km	+00:17 (8.) ●	+00:56 (198.) ●	+00:48 (1028.) ●
Run	29 km	11:09:10	00:18:20	07:20 min/km	+01:07 (8.) ●	+01:31 (206.) ●	+01:19 (1122.) ●
Run	31.5 km	11:29:10	00:20:00	08:00 min/km	+01:30 (8.) ●	+01:40 (209.) ●	+01:34 (1149.) ●
Run	34.5 km	11:50:42	00:21:32	07:10 min/km	+00:48 (8.) ●	+01:20 (200.) ●	+01:03 (1045.) ●
Run	36.7 km	12:12:26	00:21:44	09:52 min/km	+01:37 (9.) ●	+02:11 (214.) ●	+02:11 (1213.) ●
Run	39.5 km	12:32:01	00:19:35	06:59 min/km	+01:05 (8.) ●	+02:04 (215.) ●	+02:10 (1201.) ●
Run	42.2 km	12:56:00	00:23:59	08:52 min/km	+03:24 (12.) ●	+03:40 (244.) ●	+03:08 (1370.) ●
Run	42.2 km	12:56:00	05:11:46	07:23 min/km	+15:41 (8.) ●	+27:23 (215.) ●	+26:03 (1175.) ●
Total	226 km	12:56:00	12:56:00	17.47 km/h	-49:55 (4.) ●	-14:23 (141.) ●	+13:07 (949.) ●

Ovr	Gen	Div	Name	#	AG
483	61	1	Elma VAN Noordwyk	2027	F55-59	South Africa	01:08:50	06:13:10	04:04:34	11:37:06
644	84	2	Elizabeth Gannon	2048	F55-59	United Kingdom	01:18:40	06:30:36	04:04:03	12:05:31
680	92	3	Bev Baker	2019	F55-59	South Africa	01:13:26	06:21:52	04:25:17	12:10:31
949	141	4	Sonia Ballard	192	F55-59	South Africa	01:16:33	06:13:33	05:11:46	12:56:00
983	147	5	Estelle Viljoen	385	F55-59	South Africa	01:26:42	07:02:44	04:20:16	13:04:22
1120	174	6	Deborah Harrold-Swart	469	F55-59	South Africa	01:11:19	07:24:43	04:36:55	13:27:24
1277	200	7	Sarah-Jane Horscroft	2024	F55-59	South Africa	01:21:47	07:17:47	04:51:03	13:58:28
1412	226	8	Karen O'Leary	2026	F55-59	South Africa	01:15:11	07:34:36	05:20:00	14:34:46
1440	235	9	Debbi Hudson	2025	F55-59	South Africa	01:23:13	07:58:08	05:01:50	14:40:24
1446	239	10	Louise Botha	2021	F55-59	South Africa	01:24:37	07:28:10	05:28:57	14:41:52