Stephanie VAN DE Werken -
Ironman South Africa 2018

Quick facts

1659/291/45All/Gender/AG

F45-49Age group

1989Bib number

South AfricaNationality


1:31:18	7:41:48	6:35:08	16:07:57

Compare Stephanie VAN DE Werken with other athletes!

1989 VAN DE Werken

1996 Vollmerhaus-Everitt ×

1991 VAN Rensburg ×

1970 George ×

1968 Du Plessis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:31:18	01:31:18	02:24 min/100m	+09:12 (40.) ●	+12:30 (264.) ●	+15:19 (1512.) ●
Transition		01:41:15	00:09:57	-	+00:37 (29.) ●	+02:09 (231.) ●	+02:30 (1360.) ●
Bike	0.2 km	01:42:05	00:00:50	14.4 km/h	-00:04 (16.) ●	-00:03 (124.) ●	±00:00 (1022.) ●
Bike	43 km	03:14:24	01:32:19	27.82 km/h	+03:05 (30.) ●	+05:32 (232.) ●	+10:32 (1521.) ●
Bike	47 km	03:24:21	00:09:57	24.12 km/h	-00:03 (29.) ●	+00:23 (211.) ●	+01:10 (1410.) ●
Bike	90 km	05:18:23	01:54:02	22.62 km/h	+11:06 (36.) ●	+14:39 (267.) ●	+21:29 (1618.) ●
Bike	133 km	07:01:05	01:42:42	25.12 km/h	+09:10 (38.) ●	+11:15 (259.) ●	+16:04 (1570.) ●
Bike	137 km	07:13:07	00:12:02	19.94 km/h	+00:30 (32.) ●	+00:57 (217.) ●	+01:43 (1356.) ●
Bike	180 km	09:23:03	02:09:56	19.86 km/h	+14:32 (38.) ●	+17:58 (260.) ●	+24:59 (1573.) ●
Bike	180 km	09:23:03	07:41:48	23.39 km/h	+38:16 (36.) ●	+50:41 (254.) ●	+01:15:57 (1568.) ●
Transition		09:32:49	00:09:46	-	+00:12 (27.) ●	+01:29 (210.) ●	+01:53 (1253.) ●
Run	2.6 km	09:50:17	00:17:28	06:43 min/km	+00:32 (26.) ●	+01:04 (201.) ●	+01:29 (1229.) ●
Run	5.5 km	10:08:52	00:18:35	06:24 min/km	+01:34 (36.) ●	+02:00 (238.) ●	+02:17 (1348.) ●
Run	8 km	10:25:41	00:16:49	06:43 min/km	+01:29 (35.) ●	+01:54 (240.) ●	+02:07 (1345.) ●
Run	10.5 km	10:44:48	00:19:07	07:38 min/km	+02:22 (40.) ●	+02:54 (266.) ●	+02:54 (1426.) ●
Run	13.2 km	11:07:14	00:22:26	08:18 min/km	+03:42 (44.) ●	+04:06 (268.) ●	+03:49 (1419.) ●
Run	15.8 km	11:28:35	00:21:21	08:12 min/km	+02:58 (39.) ●	+03:31 (266.) ●	+03:29 (1447.) ●
Run	18.5 km	11:47:22	00:18:47	06:57 min/km	+02:32 (40.) ●	+02:54 (251.) ●	+02:49 (1377.) ●
Run	21 km	12:08:33	00:21:11	08:28 min/km	+03:05 (41.) ●	+03:51 (268.) ●	+03:43 (1459.) ●
Run	23.7 km	12:31:35	00:23:02	08:31 min/km	+03:13 (40.) ●	+03:45 (258.) ●	+03:11 (1353.) ●
Run	26.5 km	12:56:55	00:25:20	09:02 min/km	+05:33 (44.) ●	+06:28 (292.) ●	+06:20 (1608.) ●
Run	29 km	13:18:57	00:22:02	08:48 min/km	+04:27 (46.) ●	+05:13 (286.) ●	+05:01 (1566.) ●
Run	31.5 km	13:44:25	00:25:28	10:11 min/km	+06:29 (44.) ●	+07:08 (292.) ●	+07:02 (1609.) ●
Run	34.5 km	14:30:13	00:45:48	15:16 min/km	+24:09 (46.) ●	+25:36 (305.) ●	+25:19 (1681.) ●
Run	36.7 km	15:01:30	00:31:17	14:13 min/km	+10:32 (46.) ●	+11:44 (304.) ●	+11:44 (1671.) ●
Run	39.5 km	15:35:24	00:33:54	12:06 min/km	+15:08 (46.) ●	+16:23 (305.) ●	+16:29 (1690.) ●
Run	42.2 km	16:07:57	00:32:33	12:03 min/km	+09:34 (46.) ●	+12:14 (304.) ●	+11:42 (1667.) ●
Run	42.2 km	16:07:57	06:35:08	09:21 min/km	+01:37:19 (47.) ●	+01:50:45 (301.) ●	+01:49:25 (1668.) ●
Total	226 km	16:07:57	16:07:57	14.01 km/h	+02:25:36 (45.) ●	+02:57:34 (291.) ●	+03:25:04 (1659.) ●

Ovr	Gen	Div	Name	#	AG
1555	270	40	Pinnie (philippina) Hearn	1973	F45-49	South Africa	01:33:06	07:35:36	05:39:55	15:14:57
1579	274	41	Marsha Wessels	1998	F45-49	South Africa	01:19:09	07:54:07	05:49:54	15:27:03
1607	281	42	Pamela Ann Black	1960	F45-49	South Africa	01:26:33	08:14:37	05:29:09	15:39:27
1608	282	43	Nicky Vollmerhaus-Everitt	1996	F45-49	South Africa	01:16:59	07:24:52	06:28:19	15:39:46
1619	286	44	Ina VAN Rensburg	1991	F45-49	South Africa	01:39:55	08:09:27	05:42:43	15:46:45
1659	291	45	Stephanie VAN DE Werken	1989	F45-49	South Africa	01:31:18	07:41:48	06:35:08	16:07:57
1667	293	46	Sylvia George	1970	F45-49	South Africa	01:54:17	08:09:08	05:47:09	16:11:01
1699	305	47	Denise Du Plessis	1968	F45-49	South Africa	01:42:14	08:16:34	06:11:59	16:35:50