Jc Heslinga -
Ironman South Africa 2018
Quick facts
71/61/5All/Gender/AG
M45-49Age group
473Bib number
South AfricaNationality
| 1:03:50 | 5:17:55 | 3:12:02 | 9:40:48 |
Compare Jc Heslinga with other athletes!
473 Heslinga
395 Zach Maor ×
211 Christe ×
118 Jönsson ×
548 Rosingana Caballero ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.8 km | 01:03:50 | 01:03:50 | 01:40 min/100m | -12:32 (33.) ● | -11:32 (235.) ● | -12:09 (268.) ● |
| Transition | 01:07:16 | 00:03:26 | - | -03:57 (15.) ● | -03:56 (123.) ● | -04:01 (146.) ● | |
| Bike | 0.2 km | 01:08:23 | 00:01:07 | 10.75 km/h | +00:17 (235.) ● | +00:17 (1331.) ● | +00:17 (1619.) ● |
| Bike | 43 km | 02:19:53 | 01:11:30 | 35.92 km/h | -09:03 (25.) ● | -09:12 (166.) ● | -10:17 (177.) ● |
| Bike | 47 km | 02:26:57 | 00:07:04 | 33.96 km/h | -01:34 (19.) ● | -01:32 (126.) ● | -01:43 (134.) ● |
| Bike | 90 km | 03:43:52 | 01:16:55 | 33.54 km/h | -14:06 (21.) ● | -14:08 (143.) ● | -15:38 (153.) ● |
| Bike | 133 km | 04:53:32 | 01:09:40 | 37.03 km/h | -16:07 (10.) ● | -15:54 (86.) ● | -16:58 (93.) ● |
| Bike | 137 km | 05:01:39 | 00:08:07 | 29.57 km/h | -02:02 (42.) ● | -02:02 (261.) ● | -02:12 (285.) ● |
| Bike | 180 km | 06:25:11 | 01:23:32 | 30.89 km/h | -20:21 (15.) ● | -19:53 (105.) ● | -21:25 (113.) ● |
| Bike | 180 km | 06:25:11 | 05:17:55 | 33.97 km/h | -01:02:56 (17.) ● | -01:02:24 (113.) ● | -01:07:56 (122.) ● |
| Transition | 06:28:46 | 00:03:35 | - | -04:18 (22.) ● | -04:13 (150.) ● | -04:18 (178.) ● | |
| Run | 2.6 km | 06:39:59 | 00:11:13 | 04:18 min/km | -04:48 (2.) ● | -04:41 (40.) ● | -04:46 (46.) ● |
| Run | 5.5 km | 06:50:54 | 00:10:55 | 03:45 min/km | -05:27 (1.) ● | -05:19 (19.) ● | -05:23 (20.) ● |
| Run | 8 km | 07:00:43 | 00:09:49 | 03:55 min/km | -05:00 (1.) ● | -04:50 (22.) ● | -04:53 (24.) ● |
| Run | 10.5 km | 07:11:38 | 00:10:55 | 04:22 min/km | -05:24 (2.) ● | -05:18 (23.) ● | -05:18 (25.) ● |
| Run | 13.2 km | 07:23:27 | 00:11:49 | 04:22 min/km | -07:03 (1.) ● | -06:52 (22.) ● | -06:48 (24.) ● |
| Run | 15.8 km | 07:35:45 | 00:12:18 | 04:43 min/km | -05:48 (6.) ● | -05:34 (57.) ● | -05:34 (66.) ● |
| Run | 18.5 km | 07:46:45 | 00:11:00 | 04:04 min/km | -05:16 (6.) ● | -04:59 (60.) ● | -04:58 (71.) ● |
| Run | 21 km | 07:58:58 | 00:12:13 | 04:53 min/km | -05:36 (7.) ● | -05:17 (65.) ● | -05:15 (79.) ● |
| Run | 23.7 km | 08:13:26 | 00:14:28 | 05:21 min/km | -05:49 (14.) ● | -05:30 (124.) ● | -05:23 (149.) ● |
| Run | 26.5 km | 08:26:30 | 00:13:04 | 04:39 min/km | -06:11 (7.) ● | -05:57 (58.) ● | -05:56 (72.) ● |
| Run | 29 km | 08:37:48 | 00:11:18 | 04:31 min/km | -05:58 (5.) ● | -05:45 (46.) ● | -05:43 (56.) ● |
| Run | 31.5 km | 08:50:10 | 00:12:22 | 04:56 min/km | -06:14 (4.) ● | -06:05 (47.) ● | -06:04 (60.) ● |
| Run | 34.5 km | 09:03:29 | 00:13:19 | 04:26 min/km | -07:15 (2.) ● | -07:14 (39.) ● | -07:10 (50.) ● |
| Run | 36.7 km | 09:16:53 | 00:13:24 | 06:05 min/km | -06:16 (4.) ● | -06:08 (58.) ● | -06:09 (69.) ● |
| Run | 39.5 km | 09:28:00 | 00:11:07 | 03:58 min/km | -06:15 (6.) ● | -06:17 (36.) ● | -06:18 (42.) ● |
| Run | 42.2 km | 09:40:48 | 00:12:48 | 04:44 min/km | -08:57 (1.) ● | -08:10 (20.) ● | -08:03 (25.) ● |
| Run | 42.2 km | 09:40:48 | 03:12:02 | 04:33 min/km | -01:37:17 (2.) ● | -01:33:56 (35.) ● | -01:33:41 (42.) ● |
| Total | 226 km | 09:40:48 | 09:40:48 | 23.35 km/h | -03:01:00 (5.) ● | -02:56:01 (61.) ● | -03:02:05 (71.) ● |
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