Ismail Ben-Al-Lal -
Ironman South Africa 2018

Quick facts

356/316/61All/Gender/AG

M30-34Age group

771Bib number

BelgiumNationality


1:12:15	6:24:18	3:24:00	11:11:26

Compare Ismail Ben-Al-Lal with other athletes!

771 Ben-Al-Lal

887 Riba Ochoa ×

332 Price ×

916 Wilkins ×

893 Serrano ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:12:15	01:12:15	01:54 min/100m	-02:17 (97.) ●	-03:07 (600.) ●	-03:44 (686.) ●
Transition		01:16:32	00:04:17	-	-02:40 (55.) ●	-03:05 (275.) ●	-03:10 (318.) ●
Bike	0.2 km	01:17:08	00:00:36	20 km/h	-00:11 (8.) ●	-00:14 (48.) ●	-00:14 (50.) ●
Bike	43 km	03:24:47	02:07:39	20.12 km/h	+47:29 (209.) ●	+46:57 (1394.) ●	+45:52 (1700.) ●
Bike	47 km	03:32:26	00:07:39	31.37 km/h	-00:49 (64.) ●	-00:57 (374.) ●	-01:08 (402.) ●
Bike	90 km	04:53:25	01:20:59	31.86 km/h	-08:50 (55.) ●	-10:04 (287.) ●	-11:34 (306.) ●
Bike	133 km	06:07:43	01:14:18	34.72 km/h	-10:28 (46.) ●	-11:16 (215.) ●	-12:20 (236.) ●
Bike	137 km	06:15:47	00:08:04	29.75 km/h	-01:50 (48.) ●	-02:05 (246.) ●	-02:15 (270.) ●
Bike	180 km	07:40:50	01:25:03	30.34 km/h	-16:45 (27.) ●	-18:22 (146.) ●	-19:54 (158.) ●
Bike	180 km	07:40:50	06:24:18	28.1 km/h	+08:36 (124.) ●	+03:59 (786.) ●	-01:33 (879.) ●
Transition		07:47:26	00:06:36	-	-00:55 (100.) ●	-01:12 (609.) ●	-01:17 (719.) ●
Run	2.6 km	07:59:45	00:12:19	04:44 min/km	-03:11 (31.) ●	-03:35 (148.) ●	-03:40 (170.) ●
Run	5.5 km	08:12:34	00:12:49	04:25 min/km	-02:58 (31.) ●	-03:25 (155.) ●	-03:29 (178.) ●
Run	8 km	08:23:51	00:11:17	04:30 min/km	-02:53 (33.) ●	-03:22 (148.) ●	-03:25 (170.) ●
Run	10.5 km	08:36:05	00:12:14	04:53 min/km	-03:31 (25.) ●	-03:59 (116.) ●	-03:59 (138.) ●
Run	13.2 km	08:49:26	00:13:21	04:56 min/km	-04:44 (23.) ●	-05:20 (106.) ●	-05:16 (126.) ●
Run	15.8 km	09:02:35	00:13:09	05:03 min/km	-04:13 (25.) ●	-04:43 (112.) ●	-04:43 (128.) ●
Run	18.5 km	09:14:18	00:11:43	04:20 min/km	-03:51 (27.) ●	-04:16 (117.) ●	-04:15 (135.) ●
Run	21 km	09:27:06	00:12:48	05:07 min/km	-04:25 (24.) ●	-04:42 (106.) ●	-04:40 (126.) ●
Run	23.7 km	09:40:56	00:13:50	05:07 min/km	-05:40 (20.) ●	-06:08 (86.) ●	-06:01 (102.) ●
Run	26.5 km	09:54:20	00:13:24	04:47 min/km	-05:13 (16.) ●	-05:37 (78.) ●	-05:36 (92.) ●
Run	29 km	10:06:07	00:11:47	04:42 min/km	-04:53 (13.) ●	-05:16 (75.) ●	-05:14 (91.) ●
Run	31.5 km	10:18:51	00:12:44	05:05 min/km	-05:23 (15.) ●	-05:43 (66.) ●	-05:42 (82.) ●
Run	34.5 km	10:32:41	00:13:50	04:36 min/km	-06:13 (11.) ●	-06:43 (60.) ●	-06:39 (78.) ●
Run	36.7 km	10:46:19	00:13:38	06:11 min/km	-05:23 (13.) ●	-05:54 (65.) ●	-05:55 (79.) ●
Run	39.5 km	10:58:10	00:11:51	04:13 min/km	-04:57 (14.) ●	-05:33 (76.) ●	-05:34 (87.) ●
Run	42.2 km	11:11:26	00:13:16	04:54 min/km	-06:20 (7.) ●	-07:42 (45.) ●	-07:35 (54.) ●
Run	42.2 km	11:11:26	03:24:00	04:50 min/km	-01:13:48 (17.) ●	-01:21:58 (74.) ●	-01:21:43 (91.) ●
Total	226 km	11:11:26	11:11:26	20.2 km/h	-01:11:04 (61.) ●	-01:25:23 (316.) ●	-01:31:27 (356.) ●

Ovr	Gen	Div	Name	#	AG
337	301	56	Miguel Netto	873	M30-34	South Africa	01:15:44	05:49:52	03:49:09	11:06:53
339	303	57	Juan Cordier	792	M30-34	South Africa	01:13:29	05:53:16	03:50:21	11:07:01
343	307	58	Stuart Forbes	807	M30-34	South Africa	01:04:12	05:41:29	04:11:39	11:07:32
346	310	59	Albert Riba Ochoa	887	M30-34	Spain	01:07:02	05:32:19	04:20:37	11:08:23
353	315	60	Gareth Price	332	M30-34	South Africa	01:13:19	05:49:03	03:59:59	11:10:24
356	316	61	Ismail Ben-Al-Lal	771	M30-34	Belgium	01:12:15	06:24:18	03:24:00	11:11:26
376	332	62	Travys Wilkins	916	M30-34	South Africa	01:05:42	05:30:13	04:30:22	11:13:48
378	334	63	Martin Serrano	893	M30-34	Chile	01:01:26	05:50:56	04:09:36	11:14:06
383	339	64	Matthew Cheney	787	M30-34	South Africa	01:10:57	05:38:16	04:16:47	11:14:56
387	342	65	Grant Moolman	307	M30-34	South Africa	01:04:28	05:36:04	04:25:38	11:16:47