Ismail Ben-Al-Lal -
Ironman South Africa 2018

  Quick facts

356/316/61All/Gender/AG

M30-34Age group

771Bib number

BelgiumNationality

1:12:156:24:183:24:00 11:11:26

  Compare Ismail Ben-Al-Lal with other athletes!

771 Ben-Al-Lal
887 Riba Ochoa × 
332 Price × 
916 Wilkins × 
893 Serrano × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:12:15 01:12:1501:54 min/100m-02:17 (97.) -03:07 (600.) -03:44 (686.)
Transition 01:16:32 00:04:17 - -02:40 (55.) -03:05 (275.) -03:10 (318.)
Bike0.2 km 01:17:08 00:00:3620 km/h-00:11 (8.) -00:14 (48.) -00:14 (50.)
Bike43 km 03:24:47 02:07:3920.12 km/h+47:29 (209.) +46:57 (1394.) +45:52 (1700.)
Bike47 km 03:32:26 00:07:3931.37 km/h-00:49 (64.) -00:57 (374.) -01:08 (402.)
Bike90 km 04:53:25 01:20:5931.86 km/h-08:50 (55.) -10:04 (287.) -11:34 (306.)
Bike133 km 06:07:43 01:14:1834.72 km/h-10:28 (46.) -11:16 (215.) -12:20 (236.)
Bike137 km 06:15:47 00:08:0429.75 km/h-01:50 (48.) -02:05 (246.) -02:15 (270.)
Bike180 km 07:40:50 01:25:0330.34 km/h-16:45 (27.) -18:22 (146.) -19:54 (158.)
Bike180 km 07:40:50 06:24:1828.1 km/h+08:36 (124.) +03:59 (786.) -01:33 (879.)
Transition 07:47:26 00:06:36 - -00:55 (100.) -01:12 (609.) -01:17 (719.)
Run2.6 km 07:59:45 00:12:1904:44 min/km-03:11 (31.) -03:35 (148.) -03:40 (170.)
Run5.5 km 08:12:34 00:12:4904:25 min/km-02:58 (31.) -03:25 (155.) -03:29 (178.)
Run8 km 08:23:51 00:11:1704:30 min/km-02:53 (33.) -03:22 (148.) -03:25 (170.)
Run10.5 km 08:36:05 00:12:1404:53 min/km-03:31 (25.) -03:59 (116.) -03:59 (138.)
Run13.2 km 08:49:26 00:13:2104:56 min/km-04:44 (23.) -05:20 (106.) -05:16 (126.)
Run15.8 km 09:02:35 00:13:0905:03 min/km-04:13 (25.) -04:43 (112.) -04:43 (128.)
Run18.5 km 09:14:18 00:11:4304:20 min/km-03:51 (27.) -04:16 (117.) -04:15 (135.)
Run21 km 09:27:06 00:12:4805:07 min/km-04:25 (24.) -04:42 (106.) -04:40 (126.)
Run23.7 km 09:40:56 00:13:5005:07 min/km-05:40 (20.) -06:08 (86.) -06:01 (102.)
Run26.5 km 09:54:20 00:13:2404:47 min/km-05:13 (16.) -05:37 (78.) -05:36 (92.)
Run29 km 10:06:07 00:11:4704:42 min/km-04:53 (13.) -05:16 (75.) -05:14 (91.)
Run31.5 km 10:18:51 00:12:4405:05 min/km-05:23 (15.) -05:43 (66.) -05:42 (82.)
Run34.5 km 10:32:41 00:13:5004:36 min/km-06:13 (11.) -06:43 (60.) -06:39 (78.)
Run36.7 km 10:46:19 00:13:3806:11 min/km-05:23 (13.) -05:54 (65.) -05:55 (79.)
Run39.5 km 10:58:10 00:11:5104:13 min/km-04:57 (14.) -05:33 (76.) -05:34 (87.)
Run42.2 km 11:11:26 00:13:1604:54 min/km-06:20 (7.) -07:42 (45.) -07:35 (54.)
Run42.2 km 11:11:26 03:24:0004:50 min/km-01:13:48 (17.) -01:21:58 (74.) -01:21:43 (91.)
Total 226 km 11:11:26 11:11:2620.2 km/h-01:11:04 (61.) -01:25:23 (316.) -01:31:27 (356.)

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