aidiagnostics

Ad

Nikodem Iskra -
Ironman 70.3 Marbella 2018

Quick facts

633/591/114All/Gender/AG

M40Age group

444Bib number

POLNationality


28:10	3:07:04	1:52:07	5:35:27

aidiagnostics

Ad

Compare Nikodem Iskra with other athletes!

444 Iskra

1728 Rojo De Castro ×

1452 Geller ×

1718 Marushko ×

1513 Krause ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:28:10	00:28:10	01:52 min/100m	-00:50 (173.) ●	-00:47 (864.) ●	-01:02 (948.) ●
Transition		00:32:53	00:04:43	-	-01:57 (79.) ●	-01:43 (463.) ●	-01:43 (533.) ●
Bike	18 km	01:27:03	00:54:10	19.94 km/h	-02:59 (123.) ●	-02:40 (648.) ●	-03:22 (689.) ●
Bike	48 km	02:09:16	00:42:13	42.64 km/h	-04:15 (69.) ●	-04:23 (417.) ●	-04:54 (439.) ●
Bike	72 km	03:14:44	01:05:28	22 km/h	-08:00 (81.) ●	-08:06 (459.) ●	-09:00 (486.) ●
Bike	90 km	03:39:57	00:25:13	42.83 km/h	-02:46 (58.) ●	-02:47 (374.) ●	-03:05 (393.) ●
Bike	90 km	03:39:57	03:07:04	28.87 km/h	-18:00 (82.) ●	-17:56 (466.) ●	-20:21 (493.) ●
Transition		03:43:20	00:03:23	-	-01:26 (51.) ●	-01:20 (406.) ●	-01:19 (464.) ●
Run	1.1 km	03:48:52	00:05:32	05:01 min/km	-00:03 (179.) ●	-00:01 (943.) ●	-00:05 (1019.) ●
Run	2.4 km	03:56:43	00:07:51	06:02 min/km	-00:02 (184.) ●	-00:01 (938.) ●	-00:06 (1019.) ●
Run	6.4 km	04:15:52	00:19:09	04:47 min/km	-00:26 (164.) ●	-00:23 (855.) ●	-00:36 (925.) ●
Run	10.4 km	04:36:08	00:20:16	05:04 min/km	-01:04 (150.) ●	-00:57 (774.) ●	-01:10 (838.) ●
Run	11.8 km	04:43:18	00:07:10	05:07 min/km	-00:19 (154.) ●	-00:17 (804.) ●	-00:22 (874.) ●
Run	13.3 km	04:51:27	00:08:09	05:26 min/km	-00:24 (151.) ●	-00:23 (767.) ●	-00:28 (838.) ●
Run	17 km	05:12:24	00:20:57	05:39 min/km	-00:39 (167.) ●	-00:34 (869.) ●	-00:44 (965.) ●
Run	21 km	05:34:57	00:22:33	05:38 min/km	-00:22 (167.) ●	-00:17 (879.) ●	-00:26 (986.) ●
Run	21.1 km	05:35:27	00:00:30	04:59 min/km	±00:00 (181.) ●	-00:01 (965.) ●	-00:01 (1113.) ●
Run	21.1 km	05:35:27	01:52:07	05:18 min/km	-03:19 (160.) ●	-02:54 (834.) ●	-03:58 (914.) ●
Total	112.6 km	05:35:27	05:35:27	20.14 km/h	-25:32 (114.) ●	-24:40 (591.) ●	-28:23 (633.) ●

Ovr	Gen	Div	Name	#	AG
618	576	109	Pablo Fraile De Manterola Mingo	1558	M40	ESP	00:23:31	03:15:42	01:46:16	05:34:46
620	578	110	Joan Bonet Martos	1584	M40	ESP	00:23:10	03:05:20	01:53:13	05:34:54
626	584	111	Jose Alberto Aguilar Gonzalez	1582	M40	ESP	00:28:40	03:11:00	01:45:07	05:35:07
629	587	112	Hugo Rojo De Castro	1728	M40	ESP	00:25:22	03:13:29	01:43:36	05:35:14
631	589	113	Jon Geller	1452	M40	GBR	00:26:31	03:09:32	01:49:33	05:35:18
633	591	114	Nikodem Iskra	444	M40	POL	00:28:10	03:07:04	01:52:07	05:35:27
634	592	115	Alexander Marushko	1718	M40	RUS	00:26:35	03:19:26	01:39:08	05:35:37
639	597	116	Edwin Krause	1513	M40	LUX	00:27:49	03:10:32	01:50:36	05:36:07
641	598	117	Richard Ardron	1459	M40	GBR	00:24:48	03:20:51	01:42:13	05:36:22
645	601	118	Angel Martinez Fontana	1523	M40	ESP	00:27:06	03:02:24	01:52:51	05:36:25

All Results

Statistics: Ironman 70.3 Marbella 2018

Results: Ironman 70.3 Marbella 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read