Stephanie Knast -
Ironman Hawaii 2016

Quick facts

1247/225/31All/Gender/AG

F25-29Age group

2293Bib number

USANationality


1:04:15	5:55:43	4:08:57	11:18:48

Compare Stephanie Knast with other athletes!

2293 Knast

2265 Arnborg ×

2276 Davis ×

2278 Fleming ×

2270 Camacho ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:04:15	01:04:15	01:39 min/100m	-02:59 (24.) ●	-08:44 (137.) ●	-05:16 (839.) ●
Transition		01:08:48	00:04:33	-	+00:10 (45.) ●	-00:19 (348.) ●	-00:06 (1301.) ●
Bike	7.4 km	01:24:46	00:15:58	27.82 km/h	-01:11 (10.) ●	-01:52 (79.) ●	-00:35 (1061.) ●
Bike	11.1 km	01:30:02	00:05:16	42.17 km/h	+00:13 (48.) ●	+00:04 (429.) ●	+00:25 (1816.) ●
Bike	17.1 km	01:39:27	00:09:25	37.94 km/h	-00:16 (25.) ●	-00:33 (172.) ●	-00:01 (1323.) ●
Bike	30.6 km	02:03:22	00:23:55	33.91 km/h	+00:03 (38.) ●	-00:34 (317.) ●	+00:41 (1541.) ●
Bike	50.2 km	02:41:59	00:38:37	30.51 km/h	+00:12 (35.) ●	-01:13 (297.) ●	+01:40 (1529.) ●
Bike	68.7 km	03:20:25	00:38:26	28.89 km/h	-01:18 (28.) ●	-03:13 (177.) ●	-00:22 (1292.) ●
Bike	95.4 km	04:19:31	00:59:06	27.12 km/h	-01:24 (32.) ●	-04:13 (195.) ●	+00:33 (1334.) ●
Bike	122.1 km	05:03:01	00:43:30	36.85 km/h	-01:43 (24.) ●	-03:34 (181.) ●	-00:38 (1217.) ●
Bike	140.7 km	05:37:27	00:34:26	32.25 km/h	-02:02 (18.) ●	-03:59 (114.) ●	-00:50 (1140.) ●
Bike	160.1 km	06:21:59	00:44:32	26.24 km/h	-01:17 (32.) ●	-03:40 (223.) ●	+00:55 (1378.) ●
Bike	173.6 km	06:51:11	00:29:12	27.78 km/h	+00:34 (40.) ●	-00:19 (309.) ●	+00:48 (1482.) ●
Bike	180.2 km	07:04:31	00:13:20	29.69 km/h	+00:09 (45.) ●	-00:07 (387.) ●	+00:31 (1580.) ●
Bike	180.2 km	07:04:31	05:55:43	30.4 km/h	-08:00 (31.) ●	-23:13 (190.) ●	+03:07 (1323.) ●
Transition		07:09:51	00:05:20	-	+00:10 (36.) ●	-00:48 (315.) ●	-00:33 (1208.) ●
Run	4.7 km	07:32:56	00:23:05	04:56 min/km	-02:03 (16.) ●	-03:50 (118.) ●	-02:27 (829.) ●
Run	8.2 km	07:52:25	00:19:29	05:30 min/km	-00:10 (31.) ●	-01:42 (253.) ●	-00:46 (1203.) ●
Run	11.9 km	08:12:15	00:19:50	05:21 min/km	+00:06 (36.) ●	-01:21 (290.) ●	-00:29 (1274.) ●
Run	16.4 km	08:38:38	00:26:23	05:51 min/km	+00:21 (37.) ●	-01:18 (331.) ●	-00:11 (1346.) ●
Run	22.2 km	09:16:06	00:37:28	06:28 min/km	+02:22 (43.) ●	-00:04 (407.) ●	+01:06 (1468.) ●
Run	26.1 km	09:40:06	00:24:00	06:12 min/km	+00:41 (36.) ●	-00:59 (350.) ●	-00:04 (1374.) ●
Run	28.5 km	09:57:23	00:17:17	07:09 min/km	+02:22 (51.) ●	+01:23 (484.) ●	+02:03 (1716.) ●
Run	30.9 km	10:13:30	00:16:07	06:40 min/km	-00:03 (33.) ●	-01:19 (303.) ●	-00:38 (1238.) ●
Run	34.8 km	10:38:03	00:24:33	06:21 min/km	+01:14 (40.) ●	-00:40 (364.) ●	+00:29 (1437.) ●
Run	40.6 km	11:11:40	00:33:37	05:48 min/km	-02:12 (29.) ●	-05:19 (213.) ●	-03:28 (1009.) ●
Run	42.2 km	11:18:48	00:07:08	04:25 min/km	-01:30 (9.) ●	-02:01 (53.) ●	-01:35 (364.) ●
Run	42.2 km	11:18:48	04:08:57	05:54 min/km	+01:08 (33.) ●	-17:10 (283.) ●	-06:00 (1249.) ●
Total	140.6 km	11:18:48	11:18:48	20 km/h	-09:31 (31.) ●	-50:14 (225.) ●	-08:48 (1247.) ●

Ovr	Gen	Div	Name	#	AG
1161	190	26	Marisol Franco	2279	F25-29	MEX	01:08:49	06:08:16	03:44:40	11:08:24
1174	195	27	Elyse Gallegos	2281	F25-29	USA	01:06:27	05:54:00	04:01:23	11:10:09
1192	201	28	Megan Morley	2303	F25-29	CAN	01:19:56	06:04:15	03:40:18	11:11:36
1217	215	29	Kristine Arnborg	2265	F25-29	DNK	01:16:58	05:38:19	04:09:34	11:14:19
1224	219	30	Morgan Davis	2276	F25-29	USA	00:58:04	06:01:30	04:07:30	11:15:36
1247	225	31	Stephanie Knast	2293	F25-29	USA	01:04:15	05:55:43	04:08:57	11:18:48
1293	245	32	Marina Fleming	2278	F25-29	USA	01:12:57	06:19:28	03:44:16	11:24:17
1311	258	33	Melissa Camacho	2270	F25-29	CRI	01:33:11	06:07:27	03:30:41	11:26:10
1312	259	34	Nicole Heininger	2288	F25-29	USA	01:02:36	05:55:22	04:19:44	11:26:15
1332	266	35	Mathilde Magniez	2300	F25-29	FRA	01:05:42	05:40:47	04:31:54	11:28:38