Jill Ben-Dor -
Ironman Hawaii 2016

Quick facts

2009/582/42All/Gender/AG

F55-59Age group

509Bib number

ISRNationality


1:47:34	7:21:02	4:54:36	14:25:21

Compare Jill Ben-Dor with other athletes!

509 Ben-Dor

537 McAfee ×

517 Copeland ×

528 Grosvenor ×

551 Stannett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:47:34	01:47:34	02:47 min/100m	+25:11 (51.) ●	+34:35 (655.) ●	+38:03 (2184.) ●
Transition		01:58:51	00:11:17	-	+05:36 (52.) ●	+06:25 (651.) ●	+06:38 (2180.) ●
Bike	7.4 km	02:19:33	00:20:42	21.46 km/h	+01:24 (44.) ●	+02:52 (601.) ●	+04:09 (2093.) ●
Bike	11.1 km	02:25:13	00:05:40	39.19 km/h	+00:13 (39.) ●	+00:28 (567.) ●	+00:49 (2061.) ●
Bike	17.1 km	02:36:13	00:11:00	32.48 km/h	+00:29 (39.) ●	+01:02 (581.) ●	+01:34 (2058.) ●
Bike	30.6 km	03:03:15	00:27:02	30 km/h	+01:17 (42.) ●	+02:33 (588.) ●	+03:48 (2056.) ●
Bike	50.2 km	03:48:09	00:44:54	26.24 km/h	+02:08 (38.) ●	+05:04 (577.) ●	+07:57 (2046.) ●
Bike	68.7 km	04:37:42	00:49:33	22.41 km/h	+04:15 (45.) ●	+07:54 (612.) ●	+10:45 (2104.) ●
Bike	95.4 km	05:55:04	01:17:22	20.72 km/h	+08:19 (47.) ●	+14:03 (615.) ●	+18:49 (2111.) ●
Bike	122.1 km	06:51:53	00:56:49	28.21 km/h	+05:51 (46.) ●	+09:45 (613.) ●	+12:41 (2110.) ●
Bike	140.7 km	07:36:57	00:45:04	24.64 km/h	+02:54 (41.) ●	+06:39 (585.) ●	+09:48 (2052.) ●
Bike	160.1 km	08:33:15	00:56:18	20.75 km/h	+02:22 (35.) ●	+08:06 (554.) ●	+12:41 (1979.) ●
Bike	173.6 km	09:05:10	00:31:55	25.41 km/h	+00:56 (39.) ●	+02:24 (578.) ●	+03:31 (2005.) ●
Bike	180.2 km	09:19:53	00:14:43	26.9 km/h	+00:40 (39.) ●	+01:16 (564.) ●	+01:54 (2000.) ●
Bike	180.2 km	09:19:53	07:21:02	24.52 km/h	+30:48 (42.) ●	+01:02:06 (592.) ●	+01:28:26 (2075.) ●
Transition		09:30:45	00:10:52	-	+02:59 (48.) ●	+04:44 (614.) ●	+04:59 (2077.) ●
Run	4.7 km	09:59:21	00:28:36	06:07 min/km	-01:57 (19.) ●	+01:41 (491.) ●	+03:04 (1763.) ●
Run	8.2 km	10:22:22	00:23:01	06:30 min/km	-01:12 (22.) ●	+01:50 (504.) ●	+02:46 (1776.) ●
Run	11.9 km	10:45:35	00:23:13	06:16 min/km	-00:47 (29.) ●	+02:02 (516.) ●	+02:54 (1787.) ●
Run	16.4 km	11:15:17	00:29:42	06:35 min/km	-01:31 (25.) ●	+02:01 (497.) ●	+03:08 (1746.) ●
Run	22.2 km	11:59:01	00:43:44	07:32 min/km	+01:01 (32.) ●	+06:12 (539.) ●	+07:22 (1838.) ●
Run	26.1 km	12:31:16	00:32:15	08:20 min/km	+03:39 (42.) ●	+07:16 (578.) ●	+08:11 (1962.) ●
Run	28.5 km	12:50:39	00:19:23	08:01 min/km	+01:01 (33.) ●	+03:29 (550.) ●	+04:09 (1901.) ●
Run	30.9 km	13:10:10	00:19:31	08:05 min/km	-00:45 (24.) ●	+02:05 (493.) ●	+02:46 (1742.) ●
Run	34.8 km	13:35:22	00:25:12	06:31 min/km	-04:05 (12.) ●	-00:01 (393.) ●	+01:08 (1505.) ●
Run	40.6 km	14:16:07	00:40:45	07:02 min/km	-04:25 (21.) ●	+01:49 (446.) ●	+03:40 (1643.) ●
Run	42.2 km	14:25:21	00:09:14	05:44 min/km	-01:13 (13.) ●	+00:05 (411.) ●	+00:31 (1598.) ●
Run	42.2 km	14:25:21	04:54:36	06:59 min/km	-10:14 (24.) ●	+28:29 (504.) ●	+39:39 (1783.) ●
Total	140.6 km	14:25:21	14:25:21	15.69 km/h	+54:20 (42.) ●	+02:16:19 (582.) ●	+02:57:45 (2009.) ●

Ovr	Gen	Div	Name	#	AG
1951	562	37	Margaret King	533	F55-59	CAN	01:12:01	06:55:45	05:15:37	13:55:32
1963	564	38	Colleen Kelso	532	F55-59	USA	01:34:54	07:12:02	04:56:20	14:00:43
1974	568	39	Ginny Crumley	520	F55-59	USA	01:32:43	07:13:48	05:02:52	14:07:54
1989	574	40	Janet McAfee	537	F55-59	AUS	01:18:51	07:07:56	05:33:33	14:15:01
2003	580	41	Laurie Copeland	517	F55-59	USA	01:21:49	07:35:14	05:08:42	14:20:31
2009	582	42	Jill Ben-Dor	509	F55-59	ISR	01:47:34	07:21:02	04:54:36	14:25:21
2019	585	43	Sandy Grosvenor	528	F55-59	USA	01:18:37	07:02:43	05:55:28	14:31:27
2025	588	44	Kate Stannett	551	F55-59	GBR	01:24:48	07:29:50	05:27:15	14:34:14
2062	599	45	Caroline Krassnitzer	535	F55-59	AUT	01:50:15	06:28:45	06:22:01	14:54:57
2093	610	46	Catherine Pegon	544	F55-59	FRA	01:25:54	07:42:13	05:52:35	15:16:15