John McGrath -
Ironman Hawaii 2016

Quick facts

958/840/135All/Gender/AG

M45-49Age group

998Bib number

USANationality


1:03:17	5:36:05	3:56:27	10:47:42

Compare John McGrath with other athletes!

998 McGrath

1102 Vallese ×

848 Antoniak ×

941 Gouviaux ×

951 Harvard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:03:17	01:03:17	01:38 min/100m	-04:58 (97.) ●	-04:40 (644.) ●	-06:14 (756.) ●
Transition		01:08:36	00:05:19	-	+00:34 (196.) ●	+00:46 (1150.) ●	+00:40 (1614.) ●
Bike	7.4 km	01:24:26	00:15:50	28.05 km/h	-00:09 (152.) ●	-00:09 (932.) ●	-00:43 (994.) ●
Bike	11.1 km	01:29:12	00:04:46	46.59 km/h	-00:06 (194.) ●	+00:04 (1093.) ●	-00:05 (1181.) ●
Bike	17.1 km	01:38:31	00:09:19	38.35 km/h	+00:09 (191.) ●	+00:07 (1089.) ●	-00:07 (1215.) ●
Bike	30.6 km	02:01:52	00:23:21	34.74 km/h	+00:34 (207.) ●	+00:40 (1147.) ●	+00:07 (1352.) ●
Bike	50.2 km	02:37:20	00:35:28	33.22 km/h	-00:25 (158.) ●	-00:12 (928.) ●	-01:29 (978.) ●
Bike	68.7 km	03:14:29	00:37:09	29.89 km/h	-00:40 (167.) ●	-00:24 (960.) ●	-01:39 (1038.) ●
Bike	95.4 km	04:11:00	00:56:31	28.36 km/h	-00:26 (179.) ●	+00:06 (1002.) ●	-02:02 (1100.) ●
Bike	122.1 km	04:54:16	00:43:16	37.05 km/h	+00:06 (179.) ●	+00:27 (1011.) ●	-00:52 (1170.) ●
Bike	140.7 km	05:26:41	00:32:25	34.26 km/h	-01:58 (129.) ●	-01:27 (790.) ●	-02:51 (836.) ●
Bike	160.1 km	06:05:36	00:38:55	30.02 km/h	-03:21 (109.) ●	-02:41 (717.) ●	-04:42 (758.) ●
Bike	173.6 km	06:32:40	00:27:04	29.97 km/h	-01:01 (107.) ●	-00:50 (673.) ●	-01:20 (749.) ●
Bike	180.2 km	06:44:41	00:12:01	32.95 km/h	-00:44 (100.) ●	-00:31 (660.) ●	-00:48 (714.) ●
Bike	180.2 km	06:44:41	05:36:05	32.18 km/h	-08:01 (154.) ●	-04:50 (907.) ●	-16:31 (963.) ●
Transition		06:51:15	00:06:34	-	+00:34 (193.) ●	+00:48 (1130.) ●	+00:41 (1560.) ●
Run	4.7 km	07:16:49	00:25:34	05:28 min/km	-00:01 (193.) ●	+00:39 (1082.) ●	+00:02 (1399.) ●
Run	8.2 km	07:36:28	00:19:39	05:32 min/km	-00:35 (166.) ●	-00:11 (966.) ●	-00:36 (1236.) ●
Run	11.9 km	07:55:41	00:19:13	05:11 min/km	-01:13 (147.) ●	-00:43 (893.) ●	-01:06 (1115.) ●
Run	16.4 km	08:20:14	00:24:33	05:26 min/km	-02:13 (122.) ●	-01:31 (788.) ●	-02:01 (967.) ●
Run	22.2 km	08:54:26	00:34:12	05:54 min/km	-02:38 (138.) ●	-01:39 (836.) ●	-02:10 (1098.) ●
Run	26.1 km	09:16:53	00:22:27	05:48 min/km	-01:40 (147.) ●	-01:14 (853.) ●	-01:37 (1106.) ●
Run	28.5 km	09:30:47	00:13:54	05:45 min/km	-01:19 (129.) ●	-01:03 (798.) ●	-01:20 (1025.) ●
Run	30.9 km	09:45:11	00:14:24	05:57 min/km	-02:25 (87.) ●	-02:02 (624.) ●	-02:21 (786.) ●
Run	34.8 km	10:07:21	00:22:10	05:44 min/km	-01:48 (146.) ●	-01:24 (827.) ●	-01:54 (1062.) ●
Run	40.6 km	10:40:00	00:32:39	05:38 min/km	-04:06 (100.) ●	-03:38 (697.) ●	-04:26 (861.) ●
Run	42.2 km	10:47:42	00:07:42	04:47 min/km	-00:54 (81.) ●	-00:50 (630.) ●	-01:01 (761.) ●
Run	42.2 km	10:47:42	03:56:27	05:36 min/km	-18:52 (131.) ●	-13:36 (812.) ●	-18:30 (1023.) ●
Total	140.6 km	10:47:42	10:47:42	20.96 km/h	-30:43 (135.) ●	-21:32 (840.) ●	-39:54 (958.) ●

Ovr	Gen	Div	Name	#	AG
901	801	130	Joe Duckworth	915	M45-49	GBR	01:09:09	05:33:09	03:49:51	10:41:46
906	804	131	Joe Abunassar	837	M45-49	USA	00:57:30	05:37:34	03:54:32	10:42:26
931	823	132	Rene Schaellig	1061	M45-49	DEU	01:02:55	05:27:32	04:06:19	10:44:59
947	833	133	Joseph Vallese	1102	M45-49	USA	01:04:13	05:17:11	04:15:58	10:47:00
953	836	134	Marek Antoniak	848	M45-49	EST	01:22:07	05:34:41	03:40:18	10:47:22
958	840	135	John McGrath	998	M45-49	USA	01:03:17	05:36:05	03:56:27	10:47:42
970	850	136	Laurent Gouviaux	941	M45-49	FRA	01:01:48	05:38:16	03:59:58	10:49:01
972	851	137	Jonas Harvard	951	M45-49	SWE	01:05:15	05:43:20	03:51:58	10:49:14
976	855	138	Mitch West	1110	M45-49	USA	01:03:22	05:20:55	04:16:51	10:49:36
978	857	139	Craig Lanza	981	M45-49	USA	00:55:34	05:38:46	04:05:19	10:49:44