Sam Russell -
Ironman 70.3 Port Macquarie 2018

Quick facts

300/254/30All/Gender/AG

M25-29Age group

2106Bib number

AustraliaNationality


33:14	2:51:44	1:51:55	5:20:50

Compare Sam Russell with other athletes!

2106 Russell

3103 Stemmer ×

2068 Bufton ×

2069 Burge ×

2060 Allansen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:14	00:33:14	01:44 min/100m	+00:42 (26.) ●	-00:42 (201.) ●	-00:58 (265.) ●
Transition		00:36:14	00:03:00	-	-00:07 (25.) ●	-00:23 (177.) ●	-00:15 (270.) ●
Bike	1 km	00:38:31	00:02:17	26.28 km/h	-00:05 (16.) ●	-00:12 (126.) ●	-00:14 (156.) ●
Bike	27.9 km	01:25:57	00:47:26	34.03 km/h	-01:12 (18.) ●	-01:17 (169.) ●	-02:03 (191.) ●
Bike	33.9 km	01:36:41	00:10:44	33.54 km/h	+00:01 (26.) ●	-00:01 (232.) ●	-00:11 (268.) ●
Bike	39.6 km	01:46:19	00:09:38	35.5 km/h	+00:03 (27.) ●	-00:02 (232.) ●	-00:09 (273.) ●
Bike	45.9 km	01:58:03	00:11:44	32.22 km/h	+00:01 (25.) ●	-00:04 (223.) ●	-00:14 (260.) ●
Bike	56 km	02:16:15	00:18:12	33.3 km/h	+00:47 (31.) ●	+00:35 (316.) ●	+00:19 (387.) ●
Bike	62 km	02:28:58	00:12:43	28.31 km/h	+01:14 (37.) ●	+01:15 (400.) ●	+01:04 (512.) ●
Bike	90 km	03:27:58	00:59:00	28.47 km/h	+05:30 (39.) ●	+05:53 (412.) ●	+05:02 (536.) ●
Bike	90 km	03:27:58	02:51:44	31.44 km/h	+06:19 (31.) ●	+06:07 (309.) ●	+03:34 (376.) ●
Transition		03:28:55	00:00:57	-	-00:41 (2.) ●	-00:55 (10.) ●	-00:49 (50.) ●
Run	1.2 km	03:33:58	00:05:03	04:12 min/km	-00:32 (7.) ●	-00:55 (32.) ●	-00:56 (39.) ●
Run	2.5 km	03:38:59	00:05:01	03:51 min/km	-00:21 (14.) ●	-00:35 (76.) ●	-00:37 (88.) ●
Run	3.6 km	03:44:20	00:05:21	04:51 min/km	-00:14 (17.) ●	-00:32 (99.) ●	-00:34 (121.) ●
Run	6 km	03:54:22	00:10:02	04:10 min/km	-00:24 (16.) ●	-00:52 (104.) ●	-00:57 (126.) ●
Run	7.5 km	04:02:38	00:08:16	05:30 min/km	-00:05 (23.) ●	-00:22 (180.) ●	-00:25 (228.) ●
Run	9 km	04:15:53	00:13:15	08:50 min/km	+04:32 (44.) ●	+04:26 (437.) ●	+04:23 (600.) ●
Run	11.4 km	04:28:19	00:12:26	05:10 min/km	+00:30 (35.) ●	+01:01 (347.) ●	+00:59 (478.) ●
Run	12.7 km	04:34:06	00:05:47	04:26 min/km	-00:10 (21.) ●	-00:21 (157.) ●	-00:23 (202.) ●
Run	13.9 km	04:40:00	00:05:54	04:54 min/km	-00:18 (17.) ●	-00:31 (144.) ●	-00:32 (178.) ●
Run	16.2 km	04:50:42	00:10:42	04:39 min/km	-00:53 (13.) ●	-01:12 (111.) ●	-01:16 (135.) ●
Run	17.8 km	04:58:52	00:08:10	05:06 min/km	-01:10 (12.) ●	-01:18 (93.) ●	-01:21 (114.) ●
Run	19.3 km	05:08:45	00:09:53	06:35 min/km	+00:38 (31.) ●	+00:25 (293.) ●	+00:21 (394.) ●
Run	21.1 km	05:20:50	00:12:05	06:42 min/km	+00:55 (33.) ●	+00:26 (287.) ●	+00:21 (379.) ●
Run	21.1 km	05:20:50	01:51:55	05:18 min/km	+02:28 (26.) ●	-00:20 (227.) ●	-00:57 (295.) ●
Total	113 km	05:20:50	05:20:50	21.13 km/h	+08:41 (30.) ●	+03:47 (254.) ●	+00:35 (300.) ●

Ovr	Gen	Div	Name	#	AG
242	207	25	Matt Alderwick	2059	M25-29	Australia	00:25:48	02:45:03	01:57:44	05:13:35
267	228	26	Nick Crowder	2073	M25-29	United Kingdom	00:37:18	02:40:49	01:53:30	05:16:26
273	232	27	Ben Flood	2078	M25-29	Australia	00:36:56	02:43:21	01:52:44	05:17:14
277	235	28	George Stemmer	3103	M25-29	New Zealand	00:30:49	02:56:05	01:45:14	05:17:49
299	253	29	Scott Bufton	2068	M25-29	New Zealand	00:34:06	02:57:39	01:44:06	05:20:40
300	254	30	Sam Russell	2106	M25-29	Australia	00:33:14	02:51:44	01:51:55	05:20:50
316	263	31	Cale Burge	2069	M25-29	Australia	00:28:42	02:52:40	01:56:47	05:23:54
345	282	32	Maxwell Allansen	2060	M25-29	Australia	00:39:47	02:59:27	01:44:27	05:27:43
348	283	33	Dean Williamson	2115	M25-29	Australia	00:42:27	02:37:25	02:00:04	05:27:50
400	324	34	Sebastian Pedersen	2102	M25-29	Australia	00:30:07	03:03:53	01:53:24	05:34:32