Karina Frangos -
Ironman 70.3 Port Macquarie 2018

Quick facts

282/34/8All/Gender/AG

F25-29Age group

2134Bib number

AustraliaNationality


30:29	2:55:45	1:47:12	5:18:12

Compare Karina Frangos with other athletes!

2134 Frangos

3033 White ×

2141 Olbrecht ×

2124 Berecry ×

2118 Artus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:29	00:30:29	01:36 min/100m	-02:02 (4.) ●	-04:15 (20.) ●	-03:43 (136.) ●
Transition		00:33:34	00:03:05	-	+00:17 (11.) ●	-00:04 (52.) ●	-00:10 (304.) ●
Bike	1 km	00:36:01	00:02:27	24.49 km/h	+00:03 (7.) ●	-00:17 (37.) ●	-00:04 (314.) ●
Bike	27.9 km	01:29:23	00:53:22	30.24 km/h	+00:23 (10.) ●	+01:05 (71.) ●	+03:53 (521.) ●
Bike	33.9 km	01:40:51	00:11:28	31.4 km/h	+00:19 (10.) ●	+00:01 (52.) ●	+00:33 (450.) ●
Bike	39.6 km	01:50:55	00:10:04	33.97 km/h	+00:06 (8.) ●	-00:08 (44.) ●	+00:17 (405.) ●
Bike	45.9 km	02:03:27	00:12:32	30.16 km/h	+00:25 (9.) ●	+00:02 (51.) ●	+00:34 (441.) ●
Bike	56 km	02:21:48	00:18:21	33.02 km/h	+00:28 (10.) ●	-00:17 (43.) ●	+00:28 (401.) ●
Bike	62 km	02:33:30	00:11:42	30.77 km/h	-00:06 (6.) ●	-00:27 (29.) ●	+00:03 (325.) ●
Bike	90 km	03:29:19	00:55:49	30.1 km/h	+01:26 (9.) ●	-00:21 (49.) ●	+01:51 (403.) ●
Bike	90 km	03:29:19	02:55:45	30.73 km/h	+03:04 (8.) ●	-00:22 (50.) ●	+07:35 (436.) ●
Transition		03:31:00	00:01:41	-	+00:13 (11.) ●	-00:06 (54.) ●	-00:05 (316.) ●
Run	1.2 km	03:36:39	00:05:39	04:42 min/km	-00:06 (8.) ●	-00:31 (22.) ●	-00:20 (204.) ●
Run	2.5 km	03:42:02	00:05:23	04:08 min/km	-00:10 (7.) ●	-00:24 (22.) ●	-00:15 (210.) ●
Run	3.6 km	03:47:39	00:05:37	05:06 min/km	-00:18 (8.) ●	-00:27 (23.) ●	-00:18 (213.) ●
Run	6 km	03:58:07	00:10:28	04:21 min/km	-00:25 (8.) ●	-00:52 (22.) ●	-00:31 (211.) ●
Run	7.5 km	04:06:14	00:08:07	05:24 min/km	-00:28 (8.) ●	-00:46 (24.) ●	-00:34 (185.) ●
Run	9 km	04:14:32	00:08:18	05:32 min/km	-00:22 (8.) ●	-00:45 (24.) ●	-00:34 (193.) ●
Run	11.4 km	04:25:12	00:10:40	04:26 min/km	-00:27 (8.) ●	-00:56 (22.) ●	-00:47 (191.) ●
Run	12.7 km	04:31:18	00:06:06	04:41 min/km	+00:05 (8.) ●	-00:09 (40.) ●	-00:04 (295.) ●
Run	13.9 km	04:37:24	00:06:06	05:04 min/km	-00:10 (8.) ●	-00:26 (30.) ●	-00:20 (225.) ●
Run	16.2 km	04:49:04	00:11:40	05:04 min/km	+00:02 (9.) ●	-00:26 (37.) ●	-00:18 (267.) ●
Run	17.8 km	04:58:23	00:09:19	05:49 min/km	+00:05 (10.) ●	-00:16 (44.) ●	-00:12 (295.) ●
Run	19.3 km	05:07:32	00:09:09	06:06 min/km	±00:00 (10.) ●	-00:27 (36.) ●	-00:23 (254.) ●
Run	21.1 km	05:18:12	00:10:40	05:55 min/km	-00:34 (8.) ●	-01:09 (22.) ●	-01:04 (165.) ●
Run	21.1 km	05:18:12	01:47:12	05:04 min/km	-02:48 (8.) ●	-07:34 (27.) ●	-05:40 (211.) ●
Total	113 km	05:18:12	05:18:12	21.31 km/h	-01:16 (8.) ●	-12:21 (34.) ●	-02:03 (282.) ●

Ovr	Gen	Div	Name	#	AG
73	3	1	Ashleigh Hunter	2137	F25-29	Australia	00:30:18	02:36:35	01:38:43	04:49:29
108	4	2	Anita Barnett	2119	F25-29	Australia	00:30:38	02:41:44	01:39:46	04:56:00
123	9	3	Monique DE Abreu	2132	F25-29	Australia	00:35:27	02:42:53	01:36:11	04:57:57
127	10	4	Amy MacPherson	2139	F25-29	Australia	00:33:40	02:38:57	01:41:39	04:58:22
134	12	5	Megan Hendry	2136	F25-29	Australia	00:28:22	02:45:17	01:41:59	04:59:05
187	19	6	Clare White	3033	F25-29	Australia	00:30:34	02:49:56	01:41:56	05:06:05
246	28	7	Tereza Olbrecht	2141	F25-29	Australia	00:29:12	02:50:47	01:49:32	05:13:49
282	34	8	Karina Frangos	2134	F25-29	Australia	00:30:29	02:55:45	01:47:12	05:18:12
346	46	9	Lauren Berecry	2124	F25-29	Australia	00:33:47	02:56:58	01:52:48	05:27:47
434	59	10	Jakki Artus	2118	F25-29	Australia	00:30:54	03:21:12	01:42:49	05:38:33