Paul Williams -
Ironman 70.3 Port Macquarie 2018

Quick facts

409/331/47All/Gender/AG

M30-34Age group

2233Bib number

AustraliaNationality


40:02	2:55:57	1:55:44	5:36:14

Compare Paul Williams with other athletes!

2233 Williams

2161 Courtnall ×

2158 Coghlan ×

2147 Allen ×

2224 Russell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:02	00:40:02	02:06 min/100m	+06:38 (59.) ●	+06:06 (404.) ●	+05:50 (546.) ●
Transition		00:42:53	00:02:51	-	-00:23 (24.) ●	-00:32 (140.) ●	-00:24 (228.) ●
Bike	1 km	00:49:30	00:06:37	9.07 km/h	+04:10 (61.) ●	+04:08 (437.) ●	+04:06 (599.) ●
Bike	27.9 km	01:41:36	00:52:06	30.98 km/h	+03:55 (53.) ●	+03:23 (362.) ●	+02:37 (455.) ●
Bike	33.9 km	01:52:48	00:11:12	32.14 km/h	+00:31 (47.) ●	+00:27 (318.) ●	+00:17 (392.) ●
Bike	39.6 km	02:03:05	00:10:17	33.26 km/h	+00:43 (52.) ●	+00:37 (364.) ●	+00:30 (457.) ●
Bike	45.9 km	02:15:25	00:12:20	30.65 km/h	+00:39 (50.) ●	+00:32 (335.) ●	+00:22 (409.) ●
Bike	56 km	02:33:26	00:18:01	33.64 km/h	+00:37 (47.) ●	+00:24 (298.) ●	+00:08 (361.) ●
Bike	62 km	02:45:18	00:11:52	30.34 km/h	+00:32 (46.) ●	+00:24 (299.) ●	+00:13 (359.) ●
Bike	90 km	03:38:50	00:53:32	31.38 km/h	+00:48 (35.) ●	+00:25 (243.) ●	-00:26 (290.) ●
Bike	90 km	03:38:50	02:55:57	30.69 km/h	+11:55 (51.) ●	+10:20 (358.) ●	+07:47 (442.) ●
Transition		03:40:30	00:01:40	-	-00:09 (31.) ●	-00:12 (202.) ●	-00:06 (313.) ●
Run	1.2 km	03:46:17	00:05:47	04:49 min/km	-00:01 (35.) ●	-00:11 (194.) ●	-00:12 (249.) ●
Run	2.5 km	03:52:06	00:05:49	04:28 min/km	+00:27 (48.) ●	+00:13 (282.) ●	+00:11 (370.) ●
Run	3.6 km	03:57:58	00:05:52	05:20 min/km	+00:14 (44.) ●	-00:01 (236.) ●	-00:03 (305.) ●
Run	6 km	04:08:59	00:11:01	04:35 min/km	+00:33 (43.) ●	+00:07 (252.) ●	+00:02 (320.) ●
Run	7.5 km	04:19:31	00:10:32	07:01 min/km	+02:06 (58.) ●	+01:54 (416.) ●	+01:51 (569.) ●
Run	9 km	04:28:50	00:09:19	06:12 min/km	+00:49 (49.) ●	+00:30 (305.) ●	+00:27 (402.) ●
Run	11.4 km	04:40:31	00:11:41	04:52 min/km	+00:46 (46.) ●	+00:16 (273.) ●	+00:14 (361.) ●
Run	12.7 km	04:46:58	00:06:27	04:57 min/km	+00:33 (49.) ●	+00:19 (292.) ●	+00:17 (395.) ●
Run	13.9 km	04:53:24	00:06:26	05:21 min/km	+00:17 (40.) ●	+00:01 (244.) ●	±00:00 (319.) ●
Run	16.2 km	05:05:13	00:11:49	05:08 min/km	+00:19 (38.) ●	-00:05 (222.) ●	-00:09 (289.) ●
Run	17.8 km	05:14:46	00:09:33	05:58 min/km	+00:26 (40.) ●	+00:05 (255.) ●	+00:02 (332.) ●
Run	19.3 km	05:24:20	00:09:34	06:22 min/km	+00:25 (41.) ●	+00:06 (254.) ●	+00:02 (334.) ●
Run	21.1 km	05:36:14	00:11:54	06:36 min/km	+00:42 (44.) ●	+00:15 (269.) ●	+00:10 (352.) ●
Run	21.1 km	05:36:14	01:55:44	05:29 min/km	+07:36 (43.) ●	+03:29 (278.) ●	+02:52 (365.) ●
Total	113 km	05:36:14	05:36:14	20.16 km/h	+25:37 (47.) ●	+19:11 (331.) ●	+15:59 (409.) ●

Ovr	Gen	Div	Name	#	AG
376	307	42	Peter Hipwell	2182	M30-34	Australia	00:32:21	02:36:50	02:16:17	05:30:48
377	308	43	Ian Farr	2168	M30-34	United Kingdom	00:35:26	02:52:13	01:58:27	05:31:24
381	312	44	Paddy O'Sullivan	3040	M30-34	Australia	00:33:48	02:55:22	01:56:51	05:31:49
384	315	45	Daniel Courtnall	2161	M30-34	Australia	00:31:40	02:49:48	02:05:38	05:32:22
401	325	46	Patrick Coghlan	2158	M30-34	Australia	00:37:45	02:59:51	01:49:32	05:34:33
409	331	47	Paul Williams	2233	M30-34	Australia	00:40:02	02:55:57	01:55:44	05:36:14
410	332	48	Joshua Allen	2147	M30-34	Australia	00:35:09	02:55:22	01:57:21	05:36:14
432	346	49	Cameron Russell	2224	M30-34	Australia	00:32:24	02:55:22	02:04:57	05:38:13
433	347	50	Simon Messer	2205	M30-34	Australia	00:34:34	02:59:06	01:57:49	05:38:20
436	348	51	Colm Mulryan	2210	M30-34	Ireland	00:35:18	03:04:39	01:50:27	05:38:59