Courtenay Henrys -
Ironman 70.3 Port Macquarie 2018
Quick facts
115/7/3All/Gender/AG
F30-34Age group
2258Bib number
AustraliaNationality
| 30:27 | 2:47:18 | 1:35:34 | 4:57:01 |
Compare Courtenay Henrys with other athletes!
2258 Henrys
2270 McKinney ×
2251 Doyle ×
2286 Trotter ×
3043 Jessop ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:30:27 | 00:30:27 | 01:36 min/100m | -03:09 (8.) ● | -04:17 (19.) ● | -03:45 (134.) ● |
| Transition | 00:32:56 | 00:02:29 | - | -00:33 (4.) ● | -00:40 (16.) ● | -00:46 (124.) ● | |
| Bike | 1 km | 00:35:29 | 00:02:33 | 23.53 km/h | -00:42 (16.) ● | -00:11 (55.) ● | +00:02 (409.) ● |
| Bike | 27.9 km | 01:26:19 | 00:50:50 | 31.75 km/h | -00:39 (11.) ● | -01:27 (43.) ● | +01:21 (398.) ● |
| Bike | 33.9 km | 01:37:15 | 00:10:56 | 32.93 km/h | -00:28 (5.) ● | -00:31 (23.) ● | +00:01 (319.) ● |
| Bike | 39.6 km | 01:46:50 | 00:09:35 | 35.69 km/h | -00:35 (4.) ● | -00:37 (17.) ● | -00:12 (255.) ● |
| Bike | 45.9 km | 01:58:21 | 00:11:31 | 32.82 km/h | -00:56 (4.) ● | -00:59 (15.) ● | -00:27 (199.) ● |
| Bike | 56 km | 02:15:57 | 00:17:36 | 34.43 km/h | -00:57 (7.) ● | -01:02 (20.) ● | -00:17 (282.) ● |
| Bike | 62 km | 02:27:53 | 00:11:56 | 30.17 km/h | -00:08 (10.) ● | -00:13 (38.) ● | +00:17 (378.) ● |
| Bike | 90 km | 03:20:14 | 00:52:21 | 32.09 km/h | -03:17 (2.) ● | -03:49 (12.) ● | -01:37 (219.) ● |
| Bike | 90 km | 03:20:14 | 02:47:18 | 32.28 km/h | -07:42 (5.) ● | -08:49 (25.) ● | -00:52 (303.) ● |
| Transition | 03:21:27 | 00:01:13 | - | -00:28 (5.) ● | -00:34 (13.) ● | -00:33 (141.) ● | |
| Run | 1.2 km | 03:26:52 | 00:05:25 | 04:30 min/km | -00:37 (5.) ● | -00:45 (14.) ● | -00:34 (128.) ● |
| Run | 2.5 km | 03:31:59 | 00:05:07 | 03:56 min/km | -00:37 (5.) ● | -00:40 (9.) ● | -00:31 (114.) ● |
| Run | 3.6 km | 03:37:18 | 00:05:19 | 04:50 min/km | -00:40 (4.) ● | -00:45 (10.) ● | -00:36 (112.) ● |
| Run | 6 km | 03:47:15 | 00:09:57 | 04:08 min/km | -01:14 (3.) ● | -01:23 (9.) ● | -01:02 (115.) ● |
| Run | 7.5 km | 03:54:46 | 00:07:31 | 05:00 min/km | -01:14 (2.) ● | -01:22 (4.) ● | -01:10 (81.) ● |
| Run | 9 km | 04:02:28 | 00:07:42 | 05:08 min/km | -01:16 (2.) ● | -01:21 (4.) ● | -01:10 (85.) ● |
| Run | 11.4 km | 04:12:20 | 00:09:52 | 04:06 min/km | -01:42 (3.) ● | -01:44 (4.) ● | -01:35 (86.) ● |
| Run | 12.7 km | 04:17:26 | 00:05:06 | 03:55 min/km | -01:08 (1.) ● | -01:09 (2.) ● | -01:04 (43.) ● |
| Run | 13.9 km | 04:22:47 | 00:05:21 | 04:27 min/km | -01:09 (2.) ● | -01:11 (3.) ● | -01:05 (61.) ● |
| Run | 16.2 km | 04:32:42 | 00:09:55 | 04:18 min/km | -02:10 (1.) ● | -02:11 (1.) ● | -02:03 (47.) ● |
| Run | 17.8 km | 04:40:14 | 00:07:32 | 04:42 min/km | -02:03 (1.) ● | -02:03 (1.) ● | -01:59 (37.) ● |
| Run | 19.3 km | 04:47:47 | 00:07:33 | 05:02 min/km | -02:06 (1.) ● | -02:03 (1.) ● | -01:59 (34.) ● |
| Run | 21.1 km | 04:57:01 | 00:09:14 | 05:07 min/km | -02:37 (1.) ● | -02:35 (1.) ● | -02:30 (26.) ● |
| Run | 21.1 km | 04:57:01 | 01:35:34 | 04:31 min/km | -18:33 (2.) ● | -19:12 (3.) ● | -17:18 (49.) ● |
| Total | 113 km | 04:57:01 | 04:57:01 | 22.83 km/h | -30:25 (3.) ● | -33:32 (7.) ● | -23:14 (115.) ● |
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