James Bonamy -
Ironman 70.3 Port Macquarie 2018

Quick facts

96/88/20All/Gender/AG

M40-44Age group

2454Bib number

AustraliaNationality


31:35	2:31:12	1:48:02	4:54:08

Compare James Bonamy with other athletes!

2454 Bonamy

3099 Ridge ×

2497 Irving ×

2502 Kelana ×

3055 Bryson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:35	00:31:35	01:39 min/100m	-02:33 (31.) ●	-02:21 (132.) ●	-02:37 (177.) ●
Transition		00:33:42	00:02:07	-	-01:13 (3.) ●	-01:16 (12.) ●	-01:08 (30.) ●
Bike	1 km	00:35:56	00:02:14	26.87 km/h	-00:13 (14.) ●	-00:15 (82.) ●	-00:17 (106.) ●
Bike	27.9 km	01:19:57	00:44:01	36.67 km/h	-04:39 (6.) ●	-04:42 (29.) ●	-05:28 (34.) ●
Bike	33.9 km	01:29:40	00:09:43	37.05 km/h	-01:00 (7.) ●	-01:02 (30.) ●	-01:12 (35.) ●
Bike	39.6 km	01:38:25	00:08:45	39.09 km/h	-00:53 (5.) ●	-00:55 (22.) ●	-01:02 (27.) ●
Bike	45.9 km	01:49:03	00:10:38	35.55 km/h	-01:06 (8.) ●	-01:10 (31.) ●	-01:20 (36.) ●
Bike	56 km	02:05:14	00:16:11	37.45 km/h	-01:19 (12.) ●	-01:26 (42.) ●	-01:42 (47.) ●
Bike	62 km	02:15:38	00:10:24	34.62 km/h	-01:01 (11.) ●	-01:04 (44.) ●	-01:15 (49.) ●
Bike	90 km	03:04:54	00:49:16	34.1 km/h	-03:24 (19.) ●	-03:51 (73.) ●	-04:42 (80.) ●
Bike	90 km	03:04:54	02:31:12	35.71 km/h	-13:35 (9.) ●	-14:25 (38.) ●	-16:58 (43.) ●
Transition		03:06:06	00:01:12	-	-00:44 (17.) ●	-00:40 (70.) ●	-00:34 (136.) ●
Run	1.2 km	03:11:56	00:05:50	04:51 min/km	-00:06 (42.) ●	-00:08 (208.) ●	-00:09 (265.) ●
Run	2.5 km	03:17:22	00:05:26	04:10 min/km	-00:09 (37.) ●	-00:10 (192.) ●	-00:12 (237.) ●
Run	3.6 km	03:23:06	00:05:44	05:12 min/km	-00:05 (42.) ●	-00:09 (209.) ●	-00:11 (264.) ●
Run	6 km	03:33:30	00:10:24	04:20 min/km	-00:23 (33.) ●	-00:30 (163.) ●	-00:35 (200.) ●
Run	7.5 km	03:41:45	00:08:15	05:30 min/km	-00:14 (39.) ●	-00:23 (176.) ●	-00:26 (224.) ●
Run	9 km	03:50:06	00:08:21	05:34 min/km	-00:16 (37.) ●	-00:28 (161.) ●	-00:31 (204.) ●
Run	11.4 km	04:01:02	00:10:56	04:33 min/km	-00:11 (39.) ●	-00:29 (180.) ●	-00:31 (231.) ●
Run	12.7 km	04:07:00	00:05:58	04:35 min/km	-00:04 (41.) ●	-00:10 (183.) ●	-00:12 (243.) ●
Run	13.9 km	04:13:17	00:06:17	05:14 min/km	±00:00 (49.) ●	-00:08 (212.) ●	-00:09 (277.) ●
Run	16.2 km	04:24:42	00:11:25	04:57 min/km	-00:14 (39.) ●	-00:29 (177.) ●	-00:33 (229.) ●
Run	17.8 km	04:33:54	00:09:12	05:44 min/km	-00:01 (49.) ●	-00:16 (211.) ●	-00:19 (272.) ●
Run	19.3 km	04:42:59	00:09:05	06:03 min/km	-00:13 (44.) ●	-00:23 (186.) ●	-00:27 (241.) ●
Run	21.1 km	04:54:08	00:11:09	06:11 min/km	-00:23 (39.) ●	-00:30 (177.) ●	-00:35 (232.) ●
Run	21.1 km	04:54:08	01:48:02	05:07 min/km	-02:19 (40.) ●	-04:13 (178.) ●	-04:50 (227.) ●
Total	113 km	04:54:08	04:54:08	23.05 km/h	-20:24 (20.) ●	-22:55 (88.) ●	-26:07 (96.) ●

Ovr	Gen	Div	Name	#	AG
71	65	15	Nathan Parker	3063	M40-44	Australia	00:28:11	02:29:06	01:48:17	04:49:04
80	72	16	Adrian Trotter	3065	M40-44	Australia	00:31:16	02:40:22	01:35:55	04:51:04
81	73	17	Daniel Crowther	2470	M40-44	Australia	00:29:12	02:30:09	01:47:51	04:51:18
82	74	18	Todd Ridge	3099	M40-44	Australia	00:31:41	02:37:37	01:37:21	04:51:27
90	82	19	Brendan Irving	2497	M40-44	Australia	00:28:42	02:41:17	01:38:54	04:53:03
96	88	20	James Bonamy	2454	M40-44	Australia	00:31:35	02:31:12	01:48:02	04:54:08
97	89	21	Brenden Kelana	2502	M40-44	Australia	00:35:21	02:36:32	01:37:40	04:54:10
98	90	22	Alan Bryson	3055	M40-44	New Zealand	00:34:46	02:37:05	01:37:12	04:54:11
99	91	23	David Williams	2566	M40-44	Australia	00:36:44	02:37:03	01:36:12	04:54:18
102	94	24	Andrew Ritter	2533	M40-44	Australia	00:27:56	02:38:47	01:43:34	04:54:56