Panos Kakoullis -
Ironman 70.3 Port Macquarie 2018

Quick facts

229/197/15All/Gender/AG

M50-54Age group

2846Bib number

United KingdomNationality


37:12	2:38:12	1:48:19	5:11:52

Compare Panos Kakoullis with other athletes!

2846 Kakoullis

2872 Smith ×

2880 Wilson ×

2836 Gallo ×

2817 Camm ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:12	00:37:12	01:57 min/100m	+02:26 (35.) ●	+03:16 (334.) ●	+03:00 (449.) ●
Transition		00:42:12	00:05:00	-	+01:08 (40.) ●	+01:37 (410.) ●	+01:45 (571.) ●
Bike	1 km	00:44:37	00:02:25	24.83 km/h	-00:05 (15.) ●	-00:04 (220.) ●	-00:06 (285.) ●
Bike	27.9 km	01:31:46	00:47:09	34.23 km/h	-01:52 (14.) ●	-01:34 (157.) ●	-02:20 (175.) ●
Bike	33.9 km	01:42:01	00:10:15	35.12 km/h	-00:35 (10.) ●	-00:30 (118.) ●	-00:40 (128.) ●
Bike	39.6 km	01:51:21	00:09:20	36.64 km/h	-00:33 (12.) ●	-00:20 (141.) ●	-00:27 (156.) ●
Bike	45.9 km	02:02:15	00:10:54	34.68 km/h	-01:00 (4.) ●	-00:54 (51.) ●	-01:04 (56.) ●
Bike	56 km	02:18:58	00:16:43	36.25 km/h	-00:57 (10.) ●	-00:54 (109.) ●	-01:10 (118.) ●
Bike	62 km	02:29:41	00:10:43	33.59 km/h	-00:50 (10.) ●	-00:45 (93.) ●	-00:56 (108.) ●
Bike	90 km	03:20:24	00:50:43	33.13 km/h	-02:31 (12.) ●	-02:24 (134.) ●	-03:15 (147.) ●
Bike	90 km	03:20:24	02:38:12	34.13 km/h	-08:23 (11.) ●	-07:25 (119.) ●	-09:58 (128.) ●
Transition		03:23:33	00:03:09	-	+01:08 (44.) ●	+01:17 (415.) ●	+01:23 (576.) ●
Run	1.2 km	03:29:42	00:06:09	05:07 min/km	±00:00 (22.) ●	+00:11 (272.) ●	+00:10 (368.) ●
Run	2.5 km	03:35:19	00:05:37	04:19 min/km	-00:10 (21.) ●	+00:01 (240.) ●	-00:01 (307.) ●
Run	3.6 km	03:41:12	00:05:53	05:20 min/km	-00:14 (22.) ●	±00:00 (245.) ●	-00:02 (315.) ●
Run	6 km	03:51:59	00:10:47	04:29 min/km	-00:31 (19.) ●	-00:07 (221.) ●	-00:12 (281.) ●
Run	7.5 km	04:00:16	00:08:17	05:31 min/km	-00:32 (13.) ●	-00:21 (184.) ●	-00:24 (236.) ●
Run	9 km	04:08:47	00:08:31	05:40 min/km	-00:25 (17.) ●	-00:18 (196.) ●	-00:21 (254.) ●
Run	11.4 km	04:19:34	00:10:47	04:29 min/km	-00:49 (14.) ●	-00:38 (166.) ●	-00:40 (211.) ●
Run	12.7 km	04:25:20	00:05:46	04:26 min/km	-00:32 (13.) ●	-00:22 (155.) ●	-00:24 (197.) ●
Run	13.9 km	04:31:24	00:06:04	05:03 min/km	-00:31 (13.) ●	-00:21 (166.) ●	-00:22 (213.) ●
Run	16.2 km	04:42:48	00:11:24	04:57 min/km	-00:52 (14.) ●	-00:30 (175.) ●	-00:34 (227.) ●
Run	17.8 km	04:51:54	00:09:06	05:41 min/km	-00:34 (18.) ●	-00:22 (197.) ●	-00:25 (253.) ●
Run	19.3 km	05:00:46	00:08:52	05:54 min/km	-00:49 (14.) ●	-00:36 (162.) ●	-00:40 (211.) ●
Run	21.1 km	05:11:52	00:11:06	06:09 min/km	-00:49 (15.) ●	-00:33 (171.) ●	-00:38 (225.) ●
Run	21.1 km	05:11:52	01:48:19	05:08 min/km	-06:48 (14.) ●	-03:56 (182.) ●	-04:33 (233.) ●
Total	113 km	05:11:52	05:11:52	21.74 km/h	-10:29 (15.) ●	-05:11 (197.) ●	-08:23 (229.) ●

Ovr	Gen	Div	Name	#	AG
153	133	10	Steve Williams	2879	M50-54	Australia	00:30:44	02:42:05	01:45:20	05:02:00
166	144	11	Paul McKay	2857	M50-54	Australia	00:32:01	02:43:35	01:43:58	05:04:02
175	152	12	Graham Hammell	3097	M50-54	Australia	00:33:52	02:30:24	01:55:30	05:04:48
176	153	13	Grantley Smith	2872	M50-54	Australia	00:32:15	02:37:51	01:50:08	05:05:03
202	175	14	Scott Wilson	2880	M50-54	Australia	00:31:52	02:43:56	01:48:02	05:08:14
229	197	15	Panos Kakoullis	2846	M50-54	United Kingdom	00:37:12	02:38:12	01:48:19	05:11:52
236	201	16	Carm Gallo	2836	M50-54	Australia	00:33:50	02:49:12	01:44:16	05:12:49
238	203	17	Brett Camm	2817	M50-54	Australia	00:26:34	02:47:07	01:54:29	05:13:02
244	209	18	Warren Forbes	2834	M50-54	Australia	00:31:51	02:42:31	01:50:58	05:13:44
257	219	19	Dan Casey	2821	M50-54	Australia	00:37:29	02:36:21	01:52:54	05:15:38