Shah Abdul-Rahman -
Ironman Australia 2018

Quick facts

445/385/81All/Gender/AG

M40-44Age group

666Bib number

AustraliaNationality


1:13:19	6:02:26	4:34:07	12:03:34

Compare Shah Abdul-Rahman with other athletes!

666 Abdul-Rahman

120 Fisher ×

757 Potter ×

770 Russell ×

685 Carmody ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:36:48	00:36:48	02:09 min/100m	+01:44 (116.) ●	+01:38 (572.) ●	+01:18 (673.) ●
Swim	2.2 km	00:49:47	00:12:59	02:35 min/100m	+00:16 (100.) ●	+00:12 (502.) ●	+00:05 (588.) ●
Swim	3.8 km	01:13:19	00:23:32	01:28 min/100m	+00:19 (107.) ●	+00:15 (540.) ●	+00:05 (633.) ●
Swim	3.8 km	01:13:19	01:13:19	01:55 min/100m	+02:19 (112.) ●	+02:05 (555.) ●	+01:28 (649.) ●
Transition		01:20:26	00:07:07	-	+00:35 (110.) ●	+00:25 (544.) ●	+00:23 (659.) ●
Bike	1 km	01:23:09	00:02:43	22.09 km/h	+00:07 (127.) ●	+00:06 (604.) ●	+00:03 (683.) ●
Bike	27.9 km	02:18:07	00:54:58	29.36 km/h	+01:28 (116.) ●	+01:01 (543.) ●	-00:03 (596.) ●
Bike	33.9 km	02:30:16	00:12:09	29.63 km/h	+00:24 (114.) ●	+00:18 (560.) ●	+00:06 (619.) ●
Bike	39.6 km	02:41:16	00:11:00	31.09 km/h	+00:13 (115.) ●	+00:13 (567.) ●	-00:01 (636.) ●
Bike	45.9 km	02:55:50	00:14:34	25.95 km/h	+01:40 (151.) ●	+01:30 (751.) ●	+01:15 (862.) ●
Bike	56 km	03:15:15	00:19:25	31.21 km/h	+00:16 (100.) ●	+00:05 (486.) ●	-00:14 (536.) ●
Bike	62 km	03:27:59	00:12:44	28.27 km/h	-00:04 (92.) ●	-00:06 (467.) ●	-00:18 (516.) ●
Bike	90 km	04:22:15	00:54:16	30.96 km/h	+00:04 (96.) ●	-00:20 (447.) ●	-01:21 (488.) ●
Bike	117.1 km	05:19:52	00:57:37	28.22 km/h	-03:22 (66.) ●	-03:40 (330.) ●	-04:45 (361.) ●
Bike	123.1 km	05:32:19	00:12:27	28.92 km/h	-00:53 (62.) ●	-00:56 (290.) ●	-01:09 (318.) ●
Bike	128.7 km	05:43:17	00:10:58	30.64 km/h	-00:54 (59.) ●	-01:05 (269.) ●	-01:16 (293.) ●
Bike	135 km	05:55:47	00:12:30	30.24 km/h	-01:34 (30.) ●	-01:45 (138.) ●	-01:53 (149.) ●
Bike	145.1 km	06:14:31	00:18:44	32.35 km/h	-01:53 (44.) ●	-02:13 (172.) ●	-02:27 (183.) ●
Bike	151.2 km	06:26:18	00:11:47	31.06 km/h	-01:48 (27.) ●	-01:47 (124.) ●	-01:56 (132.) ●
Bike	179 km	07:20:15	00:53:57	30.92 km/h	-03:02 (60.) ●	-03:23 (282.) ●	-04:13 (305.) ●
Bike	180 km	07:22:52	00:02:37	22.93 km/h	-00:12 (48.) ●	-00:14 (237.) ●	-00:16 (261.) ●
Bike	180 km	07:22:52	06:02:26	29.8 km/h	-09:30 (83.) ●	-12:16 (372.) ●	-18:28 (404.) ●
Transition		07:29:27	00:06:35	-	+01:29 (134.) ●	+01:29 (677.) ●	+01:28 (822.) ●
Run	1.2 km	07:36:41	00:07:14	06:01 min/km	+00:08 (113.) ●	-00:02 (523.) ●	-00:06 (605.) ●
Run	2.5 km	07:43:09	00:06:28	04:58 min/km	-00:13 (86.) ●	-00:18 (407.) ●	-00:24 (467.) ●
Run	3.6 km	07:50:40	00:07:31	06:49 min/km	+00:17 (113.) ●	+00:14 (563.) ●	+00:08 (669.) ●
Run	6 km	08:03:11	00:12:31	05:12 min/km	-00:45 (78.) ●	-00:47 (367.) ●	-00:56 (424.) ●
Run	7.5 km	08:13:51	00:10:40	07:06 min/km	-00:23 (88.) ●	-00:25 (428.) ●	-00:29 (513.) ●
Run	9 km	08:23:53	00:10:02	06:41 min/km	-00:54 (59.) ●	-01:01 (310.) ●	-01:06 (362.) ●
Run	11.4 km	08:36:58	00:13:05	05:27 min/km	-00:44 (72.) ●	-00:49 (373.) ●	-00:56 (435.) ●
Run	12.7 km	08:44:01	00:07:03	05:25 min/km	-00:24 (74.) ●	-00:29 (381.) ●	-00:32 (444.) ●
Run	13.9 km	08:51:25	00:07:24	06:09 min/km	-00:32 (70.) ●	-00:34 (363.) ●	-00:38 (433.) ●
Run	16.2 km	09:05:28	00:14:03	06:06 min/km	-00:21 (90.) ●	-00:20 (452.) ●	-00:27 (540.) ●
Run	17.8 km	09:16:30	00:11:02	06:53 min/km	-00:59 (66.) ●	-00:51 (361.) ●	-00:56 (435.) ●
Run	19.3 km	09:28:14	00:11:44	07:49 min/km	-00:01 (96.) ●	-00:04 (491.) ●	-00:09 (590.) ●
Run	21.6 km	09:43:06	00:14:52	06:27 min/km	-00:03 (94.) ●	-00:08 (465.) ●	-00:13 (566.) ●
Run	22.9 km	09:51:07	00:08:01	06:10 min/km	-00:09 (92.) ●	-00:07 (451.) ●	-00:10 (553.) ●
Run	24.1 km	09:59:30	00:08:23	06:59 min/km	-00:13 (89.) ●	-00:17 (426.) ●	-00:19 (521.) ●
Run	26.4 km	10:14:35	00:15:05	06:33 min/km	-00:24 (89.) ●	-00:31 (443.) ●	-00:36 (541.) ●
Run	28 km	10:26:19	00:11:44	07:19 min/km	-00:58 (68.) ●	-01:03 (348.) ●	-01:06 (428.) ●
Run	29.5 km	10:38:44	00:12:25	08:16 min/km	-00:11 (94.) ●	-00:15 (460.) ●	-00:18 (561.) ●
Run	31.8 km	10:54:33	00:15:49	06:52 min/km	+00:11 (103.) ●	-00:03 (490.) ●	-00:07 (596.) ●
Run	33.1 km	11:02:31	00:07:58	06:07 min/km	-00:24 (74.) ●	-00:29 (382.) ●	-00:31 (464.) ●
Run	34.3 km	11:11:06	00:08:35	07:09 min/km	-00:18 (80.) ●	-00:24 (416.) ●	-00:27 (510.) ●
Run	36.7 km	11:26:19	00:15:13	06:20 min/km	-00:44 (82.) ●	-00:57 (397.) ●	-01:02 (481.) ●
Run	38.2 km	11:38:36	00:12:17	08:11 min/km	-00:46 (72.) ●	-00:50 (381.) ●	-00:53 (468.) ●
Run	39.7 km	11:49:48	00:11:12	07:28 min/km	-01:17 (67.) ●	-01:30 (309.) ●	-01:34 (373.) ●
Run	42.2 km	12:03:34	00:13:46	05:30 min/km	-01:04 (80.) ●	-01:20 (368.) ●	-01:28 (437.) ●
Run	42.2 km	12:03:34	04:34:07	06:29 min/km	-11:11 (83.) ●	-13:20 (399.) ●	-15:15 (483.) ●
Total	226 km	12:03:34	12:03:34	18.74 km/h	-16:18 (81.) ●	-21:37 (385.) ●	-30:24 (445.) ●

Ovr	Gen	Div	Name	#	AG
423	368	76	Craig Williams	797	M40-44	Australia	01:13:51	06:18:32	04:11:54	11:58:38
426	371	77	Tim Fryirs	273	M40-44	Australia	01:08:05	06:25:14	04:15:10	11:59:09
431	375	78	Kristian Prados	314	M40-44	Australia	01:14:39	06:09:34	04:26:46	12:00:39
435	378	79	Mark Fisher	120	M40-44	United Kingdom	01:16:14	06:01:17	04:30:26	12:01:32
439	381	80	Andrew Potter	757	M40-44	Australia	01:12:38	06:19:02	04:19:43	12:02:27
445	385	81	Shah Abdul-Rahman	666	M40-44	Australia	01:13:19	06:02:26	04:34:07	12:03:34
447	387	82	Guy Russell	770	M40-44	Australia	01:06:47	05:55:15	04:50:53	12:03:41
448	388	83	David Carmody	685	M40-44	Australia	01:19:51	05:54:48	04:37:17	12:03:41
453	392	84	Steven Beach	672	M40-44	Australia	01:10:37	06:18:50	04:27:01	12:06:13
461	397	85	Darren Bush	683	M40-44	Australia	01:06:32	06:17:10	04:30:44	12:09:23