Shah Abdul-Rahman -
Ironman Australia 2018

  Quick facts

445/385/81All/Gender/AG

M40-44Age group

666Bib number

AustraliaNationality

1:13:196:02:264:34:07 12:03:34

  Compare Shah Abdul-Rahman with other athletes!

666 Abdul-Rahman
120 Fisher × 
757 Potter × 
770 Russell × 
685 Carmody × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.7 km 00:36:48 00:36:4802:09 min/100m+01:44 (116.) +01:38 (572.) +01:18 (673.)
Swim2.2 km 00:49:47 00:12:5902:35 min/100m+00:16 (100.) +00:12 (502.) +00:05 (588.)
Swim3.8 km 01:13:19 00:23:3201:28 min/100m+00:19 (107.) +00:15 (540.) +00:05 (633.)
Swim3.8 km 01:13:19 01:13:1901:55 min/100m+02:19 (112.) +02:05 (555.) +01:28 (649.)
Transition 01:20:26 00:07:07 - +00:35 (110.) +00:25 (544.) +00:23 (659.)
Bike1 km 01:23:09 00:02:4322.09 km/h+00:07 (127.) +00:06 (604.) +00:03 (683.)
Bike27.9 km 02:18:07 00:54:5829.36 km/h+01:28 (116.) +01:01 (543.) -00:03 (596.)
Bike33.9 km 02:30:16 00:12:0929.63 km/h+00:24 (114.) +00:18 (560.) +00:06 (619.)
Bike39.6 km 02:41:16 00:11:0031.09 km/h+00:13 (115.) +00:13 (567.) -00:01 (636.)
Bike45.9 km 02:55:50 00:14:3425.95 km/h+01:40 (151.) +01:30 (751.) +01:15 (862.)
Bike56 km 03:15:15 00:19:2531.21 km/h+00:16 (100.) +00:05 (486.) -00:14 (536.)
Bike62 km 03:27:59 00:12:4428.27 km/h-00:04 (92.) -00:06 (467.) -00:18 (516.)
Bike90 km 04:22:15 00:54:1630.96 km/h+00:04 (96.) -00:20 (447.) -01:21 (488.)
Bike117.1 km 05:19:52 00:57:3728.22 km/h-03:22 (66.) -03:40 (330.) -04:45 (361.)
Bike123.1 km 05:32:19 00:12:2728.92 km/h-00:53 (62.) -00:56 (290.) -01:09 (318.)
Bike128.7 km 05:43:17 00:10:5830.64 km/h-00:54 (59.) -01:05 (269.) -01:16 (293.)
Bike135 km 05:55:47 00:12:3030.24 km/h-01:34 (30.) -01:45 (138.) -01:53 (149.)
Bike145.1 km 06:14:31 00:18:4432.35 km/h-01:53 (44.) -02:13 (172.) -02:27 (183.)
Bike151.2 km 06:26:18 00:11:4731.06 km/h-01:48 (27.) -01:47 (124.) -01:56 (132.)
Bike179 km 07:20:15 00:53:5730.92 km/h-03:02 (60.) -03:23 (282.) -04:13 (305.)
Bike180 km 07:22:52 00:02:3722.93 km/h-00:12 (48.) -00:14 (237.) -00:16 (261.)
Bike180 km 07:22:52 06:02:2629.8 km/h-09:30 (83.) -12:16 (372.) -18:28 (404.)
Transition 07:29:27 00:06:35 - +01:29 (134.) +01:29 (677.) +01:28 (822.)
Run1.2 km 07:36:41 00:07:1406:01 min/km+00:08 (113.) -00:02 (523.) -00:06 (605.)
Run2.5 km 07:43:09 00:06:2804:58 min/km-00:13 (86.) -00:18 (407.) -00:24 (467.)
Run3.6 km 07:50:40 00:07:3106:49 min/km+00:17 (113.) +00:14 (563.) +00:08 (669.)
Run6 km 08:03:11 00:12:3105:12 min/km-00:45 (78.) -00:47 (367.) -00:56 (424.)
Run7.5 km 08:13:51 00:10:4007:06 min/km-00:23 (88.) -00:25 (428.) -00:29 (513.)
Run9 km 08:23:53 00:10:0206:41 min/km-00:54 (59.) -01:01 (310.) -01:06 (362.)
Run11.4 km 08:36:58 00:13:0505:27 min/km-00:44 (72.) -00:49 (373.) -00:56 (435.)
Run12.7 km 08:44:01 00:07:0305:25 min/km-00:24 (74.) -00:29 (381.) -00:32 (444.)
Run13.9 km 08:51:25 00:07:2406:09 min/km-00:32 (70.) -00:34 (363.) -00:38 (433.)
Run16.2 km 09:05:28 00:14:0306:06 min/km-00:21 (90.) -00:20 (452.) -00:27 (540.)
Run17.8 km 09:16:30 00:11:0206:53 min/km-00:59 (66.) -00:51 (361.) -00:56 (435.)
Run19.3 km 09:28:14 00:11:4407:49 min/km-00:01 (96.) -00:04 (491.) -00:09 (590.)
Run21.6 km 09:43:06 00:14:5206:27 min/km-00:03 (94.) -00:08 (465.) -00:13 (566.)
Run22.9 km 09:51:07 00:08:0106:10 min/km-00:09 (92.) -00:07 (451.) -00:10 (553.)
Run24.1 km 09:59:30 00:08:2306:59 min/km-00:13 (89.) -00:17 (426.) -00:19 (521.)
Run26.4 km 10:14:35 00:15:0506:33 min/km-00:24 (89.) -00:31 (443.) -00:36 (541.)
Run28 km 10:26:19 00:11:4407:19 min/km-00:58 (68.) -01:03 (348.) -01:06 (428.)
Run29.5 km 10:38:44 00:12:2508:16 min/km-00:11 (94.) -00:15 (460.) -00:18 (561.)
Run31.8 km 10:54:33 00:15:4906:52 min/km+00:11 (103.) -00:03 (490.) -00:07 (596.)
Run33.1 km 11:02:31 00:07:5806:07 min/km-00:24 (74.) -00:29 (382.) -00:31 (464.)
Run34.3 km 11:11:06 00:08:3507:09 min/km-00:18 (80.) -00:24 (416.) -00:27 (510.)
Run36.7 km 11:26:19 00:15:1306:20 min/km-00:44 (82.) -00:57 (397.) -01:02 (481.)
Run38.2 km 11:38:36 00:12:1708:11 min/km-00:46 (72.) -00:50 (381.) -00:53 (468.)
Run39.7 km 11:49:48 00:11:1207:28 min/km-01:17 (67.) -01:30 (309.) -01:34 (373.)
Run42.2 km 12:03:34 00:13:4605:30 min/km-01:04 (80.) -01:20 (368.) -01:28 (437.)
Run42.2 km 12:03:34 04:34:0706:29 min/km-11:11 (83.) -13:20 (399.) -15:15 (483.)
Total 226 km 12:03:34 12:03:3418.74 km/h-16:18 (81.) -21:37 (385.) -30:24 (445.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance