Ho Nam -
Ironman Santa Rosa 2018

Quick facts

758/595/75All/Gender/AG

M50-54Age group

1508Bib number

USANationality


1:52:14	7:01:47	4:25:32	13:34:53

Compare Ho Nam with other athletes!

1508 Nam

418 Pham ×

1646 Nguyen ×

285 Young ×

1704 Freeney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:05	00:54:05	02:50 min/100m	+11:41 (133.) ●	+13:22 (1010.) ●	+12:58 (1342.) ●
Swim	3.9 km	01:52:14	00:58:09	02:54 min/100m	+14:09 (134.) ●	+15:10 (1003.) ●	+14:46 (1337.) ●
Swim	3.9 km	01:52:14	01:52:14	02:52 min/100m	+25:50 (134.) ●	+28:32 (1007.) ●	+27:44 (1343.) ●
Transition		02:01:48	00:09:34	-	-02:22 (54.) ●	-01:39 (412.) ●	-01:33 (554.) ●
Bike	16.8 km	02:39:20	00:37:32	26.86 km/h	+02:42 (113.) ●	+03:24 (883.) ●	+02:43 (1097.) ●
Bike	30.3 km	03:03:56	00:24:36	32.93 km/h	+00:26 (86.) ●	+00:47 (671.) ●	+00:20 (819.) ●
Bike	66.4 km	04:22:32	01:18:36	27.56 km/h	+04:58 (108.) ●	+05:53 (807.) ●	+04:30 (996.) ●
Bike	117.8 km	06:24:19	02:01:47	25.32 km/h	+04:01 (88.) ●	+05:19 (675.) ●	+03:22 (846.) ●
Bike	153.7 km	07:55:57	01:31:38	23.51 km/h	+08:15 (108.) ●	+08:52 (798.) ●	+07:39 (1021.) ●
Bike	180.2 km	09:03:35	01:07:38	23.51 km/h	+06:41 (110.) ●	+07:03 (807.) ●	+06:07 (1031.) ●
Bike	180.2 km	09:03:35	07:01:47	25.63 km/h	+27:03 (99.) ●	+31:18 (752.) ●	+24:41 (945.) ●
Transition		09:09:21	00:05:46	-	-02:41 (35.) ●	-02:28 (299.) ●	-02:13 (411.) ●
Run	0.2 km	09:10:10	00:00:49	04:05 min/km	-00:09 (33.) ●	-00:09 (342.) ●	-00:10 (416.) ●
Run	3.9 km	09:29:19	00:19:09	05:10 min/km	-03:41 (33.) ●	-02:58 (290.) ●	-03:17 (333.) ●
Run	7.2 km	09:45:46	00:16:27	04:59 min/km	-03:01 (36.) ●	-02:30 (319.) ●	-02:40 (376.) ●
Run	8.5 km	09:55:14	00:09:28	07:16 min/km	-00:53 (57.) ●	-00:42 (459.) ●	-00:48 (563.) ●
Run	10.6 km	10:08:37	00:13:23	06:22 min/km	-00:33 (69.) ●	-00:09 (568.) ●	-00:16 (721.) ●
Run	14.3 km	10:31:21	00:22:44	06:08 min/km	-03:13 (47.) ●	-02:19 (405.) ●	-02:33 (505.) ●
Run	17.8 km	10:53:30	00:22:09	06:19 min/km	-03:23 (39.) ●	-02:42 (350.) ●	-02:47 (438.) ●
Run	21.2 km	11:13:55	00:20:25	06:00 min/km	-01:38 (59.) ●	-00:49 (493.) ●	-00:55 (635.) ●
Run	22.5 km	11:25:03	00:11:08	08:33 min/km	-00:42 (63.) ●	-00:16 (512.) ●	-00:20 (669.) ●
Run	24.6 km	11:37:50	00:12:47	06:05 min/km	-02:56 (34.) ●	-02:25 (286.) ●	-02:29 (351.) ●
Run	28.2 km	12:04:55	00:27:05	07:31 min/km	-01:56 (58.) ●	-00:59 (465.) ●	-01:07 (610.) ●
Run	31.8 km	12:29:15	00:24:20	06:45 min/km	-03:33 (45.) ●	-02:58 (365.) ●	-03:06 (468.) ●
Run	35.1 km	12:49:03	00:19:48	05:59 min/km	-03:40 (38.) ●	-03:02 (328.) ●	-03:10 (414.) ●
Run	36.4 km	12:59:08	00:10:05	07:45 min/km	-02:25 (36.) ●	-02:06 (275.) ●	-02:10 (343.) ●
Run	38.5 km	13:12:10	00:13:02	06:12 min/km	-03:40 (31.) ●	-03:10 (251.) ●	-03:16 (302.) ●
Run	42.2 km	13:34:53	00:22:43	06:08 min/km	-07:21 (26.) ●	-06:31 (211.) ●	-06:43 (238.) ●
Run	42.2 km	13:34:53	04:25:32	06:17 min/km	-42:44 (41.) ●	-33:45 (333.) ●	-35:47 (415.) ●
Total	226.3 km	13:34:53	13:34:53	16.66 km/h	+05:06 (75.) ●	+21:58 (595.) ●	+12:52 (758.) ●

Ovr	Gen	Div	Name	#	AG
731	577	70	Greg Kronmal	1591	M50-54	USA	01:21:35	06:40:44	05:03:20	13:28:20
736	582	71	John Harrington	1665	M50-54	USA	01:33:40	07:01:12	04:24:29	13:29:23
741	583	72	Joseph Camillo	1610	M50-54	USA	01:35:07	06:29:03	05:01:45	13:29:57
748	588	73	Hung Pham	418	M50-54	USA	01:37:29	06:37:04	04:52:55	13:33:14
750	589	74	Phung Nguyen	1646	M50-54	USA	01:27:50	06:10:16	05:33:33	13:33:25
758	595	75	Ho Nam	1508	M50-54	USA	01:52:14	07:01:47	04:25:32	13:34:53
761	597	76	David Young	285	M50-54	USA	01:23:54	06:13:32	05:42:51	13:35:33
767	602	77	John Freeney	1704	M50-54	IRL	01:13:51	06:24:13	05:30:30	13:36:45
771	605	78	Edward Mitoma	1639	M50-54	USA	01:51:09	06:23:30	04:51:16	13:37:34
773	606	79	David Lopez	1655	M50-54	USA	01:50:49	06:39:42	04:51:54	13:37:48