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James Cook -
Ironman 70.3 Gulf Coast 2018

Quick facts

851/643/98All/Gender/AG

M45-49Age group

1175Bib number

USANationality


44:28	2:55:22	3:02:19	6:52:55

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Compare James Cook with other athletes!

1175 Cook

1266 Taylor ×

1585 Yahi ×

1250 Ryan ×

1248 Rowe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:28	00:44:28	02:20 min/100m	+04:16 (93.) ●	+04:10 (621.) ●	+03:18 (865.) ●
Transition		00:49:06	00:04:38	-	-00:35 (58.) ●	-00:35 (387.) ●	-00:26 (604.) ●
Bike	46.7 km	02:21:57	01:32:51	30.18 km/h	+03:50 (81.) ●	+02:37 (500.) ●	+00:06 (643.) ●
Bike	90.1 km	03:44:28	01:22:31	31.56 km/h	+01:14 (79.) ●	+00:18 (460.) ●	-01:50 (598.) ●
Bike	90.1 km	03:44:28	02:55:22	30.83 km/h	+05:04 (83.) ●	+02:55 (486.) ●	-01:44 (626.) ●
Transition		03:50:36	00:06:08	-	+01:55 (107.) ●	+02:01 (696.) ●	+02:06 (1045.) ●
Run	3.4 km	04:26:38	00:36:02	10:35 min/km	+12:24 (123.) ●	+12:22 (791.) ●	+11:52 (1166.) ●
Run	6.9 km	04:58:45	00:32:07	09:10 min/km	+08:58 (121.) ●	+09:06 (774.) ●	+08:44 (1142.) ●
Run	10.3 km	05:28:59	00:30:14	08:53 min/km	+05:00 (100.) ●	+05:28 (659.) ●	+05:07 (964.) ●
Run	13.7 km	05:56:55	00:27:56	08:12 min/km	+02:51 (91.) ●	+03:20 (585.) ●	+03:05 (849.) ●
Run	17.4 km	06:24:52	00:27:57	07:33 min/km	+01:17 (81.) ●	+01:48 (491.) ●	+01:38 (722.) ●
Run	20.9 km	06:50:04	00:25:12	07:12 min/km	-00:21 (68.) ●	+00:01 (435.) ●	-00:05 (633.) ●
Run	21.1 km	06:52:55	00:02:51	14:14 min/km	+00:10 (79.) ●	+00:14 (548.) ●	+00:12 (790.) ●
Run	21.1 km	06:52:55	03:02:19	08:38 min/km	+30:19 (103.) ●	+32:19 (678.) ●	+30:33 (988.) ●
Total	113.1 km	06:52:55	06:52:55	16.43 km/h	+40:59 (98.) ●	+40:50 (643.) ●	+33:47 (851.) ●

Ovr	Gen	Div	Name	#	AG
805	608	93	Brett Martin	1216	M45-49	USA	00:41:58	03:00:55	02:48:26	06:45:53
819	616	94	Andres Lopez	1577	M45-49	COL	00:43:12	02:53:03	03:02:09	06:48:27
821	618	95	Rafael Martinez	1217	M45-49	COL	00:43:03	02:44:49	03:03:55	06:48:44
826	622	96	John Taylor	1266	M45-49	USA	00:44:28	03:06:30	02:45:57	06:49:52
837	631	97	Karim Yahi	1585	M45-49	FRA	00:48:36	03:14:28	02:36:46	06:50:57
851	643	98	James Cook	1175	M45-49	USA	00:44:28	02:55:22	03:02:19	06:52:55
855	646	99	Derek Ryan	1250	M45-49	CAN	00:38:04	02:56:57	03:08:34	06:53:33
861	651	100	Eric Rowe	1248	M45-49	USA	00:42:58	02:59:09	03:00:33	06:54:38
901	675	101	Chris Dufault	1184	M45-49	USA	00:35:07	02:58:36	03:14:58	06:59:59
902	676	102	Gerald Skipper	1259	M45-49	USA	00:47:29	03:01:51	03:00:58	07:00:03

All Results

Statistics: Ironman 70.3 Gulf Coast 2018

Results: Ironman 70.3 Gulf Coast 2018

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