James Goughary -
Ironman 70.3 Gulf Coast 2018
Quick facts
554/428/44All/Gender/AG
M50-54Age group
1304Bib number
USANationality
41:30 | 3:07:57 | 2:14:32 | 6:11:28 |
Compare James Goughary with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:30 | 00:41:30 | 02:11 min/100m | +00:12 (50.) ● | +01:12 (493.) ● | +00:20 (673.) ● |
Transition | 00:46:52 | 00:05:22 | - | -00:08 (51.) ● | +00:09 (500.) ● | +00:18 (769.) ● | |
Bike | 46.7 km | 02:24:16 | 01:37:24 | 28.77 km/h | +06:39 (69.) ● | +07:10 (606.) ● | +04:39 (803.) ● |
Bike | 90.1 km | 03:54:49 | 01:30:33 | 28.76 km/h | +08:21 (74.) ● | +08:20 (647.) ● | +06:12 (871.) ● |
Bike | 90.1 km | 03:54:49 | 03:07:57 | 28.76 km/h | +15:00 (73.) ● | +15:30 (625.) ● | +10:51 (830.) ● |
Transition | 03:56:56 | 00:02:07 | - | -02:18 (10.) ● | -02:00 (127.) ● | -01:55 (195.) ● | |
Run | 3.4 km | 04:21:18 | 00:24:22 | 07:10 min/km | ±00:00 (55.) ● | +00:42 (512.) ● | +00:12 (711.) ● |
Run | 6.9 km | 04:43:11 | 00:21:53 | 06:15 min/km | -01:53 (37.) ● | -01:08 (374.) ● | -01:30 (513.) ● |
Run | 10.3 km | 05:05:22 | 00:22:11 | 06:31 min/km | -03:10 (30.) ● | -02:35 (296.) ● | -02:56 (404.) ● |
Run | 13.7 km | 05:26:45 | 00:21:23 | 06:17 min/km | -03:47 (26.) ● | -03:13 (259.) ● | -03:28 (345.) ● |
Run | 17.4 km | 05:49:15 | 00:22:30 | 06:04 min/km | -04:12 (25.) ● | -03:39 (240.) ● | -03:49 (331.) ● |
Run | 20.9 km | 06:09:22 | 00:20:07 | 05:44 min/km | -05:35 (20.) ● | -05:04 (187.) ● | -05:10 (246.) ● |
Run | 21.1 km | 06:11:28 | 00:02:06 | 10:29 min/km | -00:36 (23.) ● | -00:31 (214.) ● | -00:33 (277.) ● |
Run | 21.1 km | 06:11:28 | 02:14:32 | 06:22 min/km | -19:13 (29.) ● | -15:28 (290.) ● | -17:14 (389.) ● |
Total | 113.1 km | 06:11:28 | 06:11:28 | 18.27 km/h | -06:27 (44.) ● | -00:37 (428.) ● | -07:40 (554.) ● |