aidiagnostics

Ad

Ponpet Thamavongsa -
Ironman 70.3 Mallorca 2018

Quick facts

1236/1149/224All/Gender/AG

M40Age group

371Bib number

AUSNationality


36:01	3:08:55	1:49:58	5:41:44

aidiagnostics

Ad

Compare Ponpet Thamavongsa with other athletes!

371 Thamavongsa

2179 Espinosa Gonzalez ×

2273 Killingmo ×

2445 Taylor ×

2204 Fromme ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:01	00:36:01	01:53 min/100m	+00:52 (264.) ●	+00:43 (1474.) ●	+00:18 (1642.) ●
Transition		00:39:57	00:03:56	-	-02:24 (24.) ●	-02:26 (206.) ●	-02:30 (220.) ●
Bike	15 km	01:05:02	00:25:05	35.88 km/h	-01:49 (108.) ●	-02:04 (558.) ●	-02:27 (575.) ●
Bike	78 km	03:11:36	02:06:34	29.87 km/h	-06:57 (166.) ●	-08:17 (832.) ●	-10:40 (870.) ●
Bike	90 km	03:48:52	00:37:16	19.32 km/h	+17:11 (425.) ●	+17:06 (2434.) ●	+16:52 (2877.) ●
Bike	90 km	03:48:52	03:08:55	28.58 km/h	+08:25 (300.) ●	+06:45 (1632.) ●	+03:45 (1759.) ●
Transition		03:51:46	00:02:54	-	-01:39 (43.) ●	-01:45 (328.) ●	-01:47 (354.) ●
Run	3 km	04:07:40	00:15:54	05:18 min/km	+00:12 (243.) ●	-00:04 (1308.) ●	-00:20 (1429.) ●
Run	6.7 km	04:26:02	00:18:22	04:57 min/km	-01:18 (179.) ●	-01:38 (866.) ●	-01:55 (932.) ●
Run	11 km	04:47:58	00:21:56	05:06 min/km	-02:05 (167.) ●	-02:31 (799.) ●	-02:49 (859.) ●
Run	14.7 km	05:07:12	00:19:14	05:11 min/km	-01:52 (164.) ●	-02:17 (785.) ●	-02:30 (845.) ●
Run	19 km	05:30:14	00:23:02	05:21 min/km	-02:16 (166.) ●	-02:49 (805.) ●	-03:04 (883.) ●
Run	21.1 km	05:41:44	00:11:30	05:28 min/km	-01:30 (142.) ●	-01:44 (668.) ●	-01:49 (723.) ●
Run	21.1 km	05:41:44	01:49:58	05:12 min/km	-08:49 (175.) ●	-11:03 (829.) ●	-12:27 (898.) ●
Total	113 km	05:41:44	05:41:44	19.84 km/h	-03:35 (224.) ●	-07:46 (1149.) ●	-12:41 (1236.) ●

Ovr	Gen	Div	Name	#	AG
1203	1119	219	Maik Andrewitz	2083	M40	GER	00:30:11	02:57:09	02:02:42	05:40:18
1214	1130	220	Declan O Connell	2356	M40	IRL	00:35:30	02:58:33	01:56:48	05:40:49
1218	1133	221	Georg Nolte	565	M40	GER	00:37:18	02:53:17	01:58:52	05:40:56
1223	1137	222	Mgiuel Espinosa Gonzalez	2179	M40	ESP	00:32:36	02:57:11	01:57:23	05:41:08
1232	1145	223	Truls Killingmo	2273	M40	NOR	00:41:43	02:49:59	01:59:13	05:41:26
1236	1149	224	Ponpet Thamavongsa	371	M40	AUS	00:36:01	03:08:55	01:49:58	05:41:44
1237	1150	225	David Taylor	2445	M40	GBR	00:31:41	03:11:38	01:44:45	05:41:46
1240	1153	226	Christian Fromme	2204	M40	GER	00:35:20	03:03:22	01:52:49	05:41:48
1244	1156	227	Alessandro Solombrino	2432	M40	ITA	00:35:10	03:09:35	01:46:20	05:41:57
1245	1157	228	Pier Michele Dompe	2333	M40	ITA	00:36:19	02:58:07	01:53:42	05:42:00

All Results

Statistics: Ironman 70.3 Mallorca 2018

Results: Ironman 70.3 Mallorca 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read