Waldemar Ostrowski -
Ironman 70.3 Mallorca 2018
Quick facts
1887/1701/306All/Gender/AG
M45Age group
570Bib number
POLNationality
38:23 | 3:22:27 | 1:58:11 | 6:10:08 |
Compare Waldemar Ostrowski with other athletes!
570 Ostrowski
2748 Marsh ×
384 Van Dinther ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:23 | 00:38:23 | 02:01 min/100m | +03:29 (337.) ● | +03:05 (1871.) ● | +02:40 (2122.) ● |
Transition | 00:45:36 | 00:07:13 | - | +00:38 (294.) ● | +00:51 (1737.) ● | +00:47 (2017.) ● | |
Bike | 15 km | 01:13:22 | 00:27:46 | 32.41 km/h | +00:44 (285.) ● | +00:37 (1529.) ● | +00:14 (1645.) ● |
Bike | 78 km | 03:46:27 | 02:33:05 | 24.69 km/h | +18:24 (385.) ● | +18:14 (2132.) ● | +15:51 (2395.) ● |
Bike | 90 km | 04:08:03 | 00:21:36 | 33.33 km/h | +01:37 (353.) ● | +01:26 (1864.) ● | +01:12 (2086.) ● |
Bike | 90 km | 04:08:03 | 03:22:27 | 26.67 km/h | +20:45 (371.) ● | +20:17 (2068.) ● | +17:17 (2304.) ● |
Transition | 04:11:57 | 00:03:54 | - | -00:55 (159.) ● | -00:45 (1024.) ● | -00:47 (1162.) ● | |
Run | 3 km | 04:28:25 | 00:16:28 | 05:29 min/km | +00:21 (268.) ● | +00:30 (1521.) ● | +00:14 (1681.) ● |
Run | 6.7 km | 04:48:57 | 00:20:32 | 05:32 min/km | +00:17 (262.) ● | +00:32 (1518.) ● | +00:15 (1684.) ● |
Run | 11 km | 05:13:03 | 00:24:06 | 05:36 min/km | -00:37 (219.) ● | -00:21 (1305.) ● | -00:39 (1442.) ● |
Run | 14.7 km | 05:34:14 | 00:21:11 | 05:43 min/km | -00:41 (219.) ● | -00:20 (1290.) ● | -00:33 (1442.) ● |
Run | 19 km | 05:57:42 | 00:23:28 | 05:27 min/km | -02:45 (140.) ● | -02:23 (892.) ● | -02:38 (990.) ● |
Run | 21.1 km | 06:10:08 | 00:12:26 | 05:55 min/km | -00:56 (172.) ● | -00:48 (1043.) ● | -00:53 (1173.) ● |
Run | 21.1 km | 06:10:08 | 01:58:11 | 05:36 min/km | -04:21 (197.) ● | -02:50 (1236.) ● | -04:14 (1370.) ● |
Total | 113 km | 06:10:08 | 06:10:08 | 18.32 km/h | +19:36 (306.) ● | +20:38 (1701.) ● | +15:43 (1887.) ● |