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Roman Rusakov -
Ironman 70.3 Mallorca 2018
Quick facts
883/831/134All/Gender/AG
M45Age group
585Bib number
RUSNationality
31:50 | 2:54:11 | 1:49:41 | 5:26:41 |
Compare Roman Rusakov with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:50 | 00:31:50 | 01:40 min/100m | -03:04 (108.) ● | -03:28 (587.) ● | -03:53 (645.) ● |
Transition | 00:37:37 | 00:05:47 | - | -00:48 (180.) ● | -00:35 (1128.) ● | -00:39 (1283.) ● | |
Bike | 15 km | 01:05:53 | 00:28:16 | 31.84 km/h | +01:14 (320.) ● | +01:07 (1691.) ● | +00:44 (1833.) ● |
Bike | 78 km | 03:13:15 | 02:07:22 | 29.68 km/h | -07:19 (145.) ● | -07:29 (874.) ● | -09:52 (918.) ● |
Bike | 90 km | 03:31:48 | 00:18:33 | 38.81 km/h | -01:26 (104.) ● | -01:37 (586.) ● | -01:51 (603.) ● |
Bike | 90 km | 03:31:48 | 02:54:11 | 31 km/h | -07:31 (154.) ● | -07:59 (946.) ● | -10:59 (994.) ● |
Transition | 03:37:00 | 00:05:12 | - | +00:23 (284.) ● | +00:33 (1757.) ● | +00:31 (2045.) ● | |
Run | 3 km | 03:51:55 | 00:14:55 | 04:58 min/km | -01:12 (157.) ● | -01:03 (937.) ● | -01:19 (1012.) ● |
Run | 6.7 km | 04:11:05 | 00:19:10 | 05:10 min/km | -01:05 (181.) ● | -00:50 (1138.) ● | -01:07 (1236.) ● |
Run | 11 km | 04:33:09 | 00:22:04 | 05:07 min/km | -02:39 (132.) ● | -02:23 (834.) ● | -02:41 (900.) ● |
Run | 14.7 km | 04:52:52 | 00:19:43 | 05:19 min/km | -02:09 (144.) ● | -01:48 (918.) ● | -02:01 (998.) ● |
Run | 19 km | 05:15:24 | 00:22:32 | 05:14 min/km | -03:41 (108.) ● | -03:19 (695.) ● | -03:34 (749.) ● |
Run | 21.1 km | 05:26:41 | 00:11:17 | 05:22 min/km | -02:05 (91.) ● | -01:57 (581.) ● | -02:02 (628.) ● |
Run | 21.1 km | 05:26:41 | 01:49:41 | 05:11 min/km | -12:51 (132.) ● | -11:20 (816.) ● | -12:44 (884.) ● |
Total | 113 km | 05:26:41 | 05:26:41 | 20.75 km/h | -23:51 (134.) ● | -22:49 (831.) ● | -27:44 (883.) ● |
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