Nam Nguyen -
Ironman 70.3 Vietnam 2018

Quick facts

806/611/93All/Gender/AG

M30-34Age group

225Bib number

VNMNationality


48:41	3:26:49	2:53:49	7:25:56

Compare Nam Nguyen with other athletes!

225 Nguyen

253 Nguyen Luan ×

239 Rungrojwittayakul ×

951 Tran ×

228 Hai ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:41	00:48:41	02:33 min/100m	+05:24 (85.) ●	+06:06 (565.) ●	+05:53 (750.) ●
Transition		00:56:43	00:08:02	-	+02:36 (103.) ●	+02:56 (658.) ●	+02:57 (903.) ●
Bike	10.3 km	01:17:50	00:21:07	29.27 km/h	+01:45 (96.) ●	+01:41 (607.) ●	+01:22 (766.) ●
Bike	18 km	01:34:40	00:16:50	27.45 km/h	+02:15 (107.) ●	+02:13 (667.) ●	+01:54 (852.) ●
Bike	28.9 km	01:57:54	00:23:14	28.15 km/h	+03:03 (105.) ●	+03:07 (668.) ●	+02:38 (858.) ●
Bike	39.9 km	02:22:18	00:24:24	27.05 km/h	+03:19 (106.) ●	+03:37 (671.) ●	+03:03 (856.) ●
Bike	51 km	02:48:29	00:26:11	25.44 km/h	+04:55 (114.) ●	+04:52 (699.) ●	+04:18 (898.) ●
Bike	62 km	03:13:48	00:25:19	26.07 km/h	+03:09 (96.) ●	+03:12 (615.) ●	+02:36 (775.) ●
Bike	68 km	03:29:28	00:15:40	22.98 km/h	+01:21 (90.) ●	+01:15 (585.) ●	+00:54 (739.) ●
Bike	84.3 km	04:08:49	00:39:21	24.85 km/h	+04:53 (98.) ●	+05:07 (616.) ●	+04:17 (784.) ●
Bike	90.4 km	04:23:32	00:14:43	24.87 km/h	+01:49 (98.) ●	+01:54 (616.) ●	+01:36 (784.) ●
Bike	90.4 km	04:23:32	03:26:49	26.23 km/h	+26:29 (101.) ●	+26:58 (641.) ●	+22:38 (812.) ●
Transition		04:32:07	00:08:35	-	+03:14 (106.) ●	+03:30 (690.) ●	+03:45 (941.) ●
Run	5 km	05:10:58	00:38:51	07:46 min/km	+01:07 (62.) ●	+01:45 (441.) ●	+01:58 (605.) ●
Run	10.3 km	05:52:08	00:41:10	07:46 min/km	+03:44 (72.) ●	+04:15 (502.) ●	+04:18 (678.) ●
Run	15.5 km	06:36:05	00:43:57	08:27 min/km	+06:13 (86.) ●	+07:21 (605.) ●	+07:15 (820.) ●
Run	20.5 km	07:23:45	00:47:40	09:32 min/km	+05:34 (84.) ●	+06:45 (578.) ●	+06:37 (783.) ●
Run	21.1 km	07:25:56	00:02:11	03:38 min/km	-00:11 (55.) ●	-00:13 (381.) ●	-00:11 (503.) ●
Run	21.1 km	07:25:56	02:53:49	08:14 min/km	+16:27 (79.) ●	+19:53 (551.) ●	+19:57 (745.) ●
Total	113.4 km	07:25:56	07:25:56	15.26 km/h	+54:10 (93.) ●	+59:23 (611.) ●	+55:10 (806.) ●

Ovr	Gen	Div	Name	#	AG
778	594	88	Long Truong	211	M30-34	VNM	00:49:28	02:54:59	03:22:31	07:19:09
781	596	89	Paul Wild	272	M30-34	GBR	01:00:21	03:04:27	02:59:48	07:19:33
782	597	90	Chinh Tran Ngoc	254	M30-34	VNM	00:41:35	03:20:47	03:07:16	07:19:50
785	598	91	Le Thanh Nguyen Luan	253	M30-34	VNM	00:53:09	03:15:15	02:52:27	07:21:03
799	607	92	Pennung Rungrojwittayakul	239	M30-34	THA	00:48:50	03:00:57	03:24:20	07:24:52
806	611	93	Nam Nguyen	225	M30-34	VNM	00:48:41	03:26:49	02:53:49	07:25:56
807	612	94	Tat Dat Tran	951	M30-34	VNM	00:51:50	02:58:08	03:23:40	07:25:56
815	617	95	Pham Hong Hai	228	M30-34	VNM	01:03:43	03:27:48	02:46:31	07:27:25
847	639	96	Long Pham Hoang	190	M30-34	VNM	00:47:51	03:21:30	03:07:46	07:32:18
859	648	97	Thanh Ho	214	M30-34	VNM	00:57:18	03:17:30	03:06:08	07:35:05