Phuong Dinh -
Ironman 70.3 Vietnam 2018

Quick facts

763/586/141All/Gender/AG

M40-44Age group

510Bib number

VNMNationality


50:47	3:18:42	2:56:04	7:16:41

Compare Phuong Dinh with other athletes!

510 Dinh

1009 Huy ×

499 Huu ×

518 Kitiprapat ×

524 Ngo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:47	00:50:47	02:40 min/100m	+07:26 (140.) ●	+08:12 (616.) ●	+07:59 (819.) ●
Transition		00:56:17	00:05:30	-	+00:16 (110.) ●	+00:24 (473.) ●	+00:25 (643.) ●
Bike	10.3 km	01:17:38	00:21:21	28.95 km/h	+01:44 (146.) ●	+01:55 (625.) ●	+01:36 (794.) ●
Bike	18 km	01:34:01	00:16:23	28.2 km/h	+01:55 (145.) ●	+01:46 (630.) ●	+01:27 (789.) ●
Bike	28.9 km	01:56:25	00:22:24	29.2 km/h	+02:24 (147.) ●	+02:17 (623.) ●	+01:48 (777.) ●
Bike	39.9 km	02:20:33	00:24:08	27.35 km/h	+03:32 (158.) ●	+03:21 (663.) ●	+02:47 (840.) ●
Bike	51 km	02:44:15	00:23:42	28.1 km/h	+02:36 (140.) ●	+02:23 (592.) ●	+01:49 (741.) ●
Bike	62 km	03:08:16	00:24:01	27.48 km/h	+01:50 (131.) ●	+01:54 (538.) ●	+01:18 (662.) ●
Bike	68 km	03:23:26	00:15:10	23.74 km/h	-00:35 (127.) ●	+00:45 (550.) ●	+00:24 (684.) ●
Bike	84.3 km	04:00:57	00:37:31	26.07 km/h	+03:06 (127.) ●	+03:17 (543.) ●	+02:27 (685.) ●
Bike	90.4 km	04:14:59	00:14:02	26.08 km/h	+01:09 (127.) ●	+01:13 (543.) ●	+00:55 (685.) ●
Bike	90.4 km	04:14:59	03:18:42	27.3 km/h	+17:41 (136.) ●	+18:51 (583.) ●	+14:31 (722.) ●
Transition		04:20:37	00:05:38	-	+00:28 (114.) ●	+00:33 (501.) ●	+00:48 (712.) ●
Run	5 km	05:05:02	00:44:25	08:53 min/km	+07:21 (145.) ●	+07:19 (620.) ●	+07:32 (858.) ●
Run	10.3 km	05:47:12	00:42:10	07:57 min/km	+05:08 (128.) ●	+05:15 (544.) ●	+05:18 (739.) ●
Run	15.5 km	06:27:35	00:40:23	07:45 min/km	+03:48 (113.) ●	+03:47 (506.) ●	+03:41 (693.) ●
Run	20.5 km	07:14:04	00:46:29	09:17 min/km	+05:36 (133.) ●	+05:34 (546.) ●	+05:26 (736.) ●
Run	21.1 km	07:16:41	00:02:37	04:21 min/km	+00:22 (138.) ●	+00:13 (617.) ●	+00:15 (834.) ●
Run	21.1 km	07:16:41	02:56:04	08:20 min/km	+22:15 (135.) ●	+22:08 (565.) ●	+22:12 (766.) ●
Total	113.4 km	07:16:41	07:16:41	15.58 km/h	+48:06 (141.) ●	+50:08 (586.) ●	+45:55 (763.) ●

Ovr	Gen	Div	Name	#	AG
729	564	136	Sutad Vongsuksiri	558	M40-44	THA	00:45:22	03:06:31	03:05:10	07:10:26
734	566	137	Steven Masjhur	571	M40-44	IDN	00:45:35	03:06:52	03:09:12	07:11:20
735	567	138	Pho Duc Kien	1021	M40-44	VNM	00:48:40	03:16:55	02:50:19	07:11:20
749	575	139	Nguyen Huy	1009	M40-44	VNM	00:46:23	03:27:36	02:43:12	07:13:05
753	578	140	Van Huu	499	M40-44	VNM	00:47:09	03:13:33	02:55:33	07:14:28
763	586	141	Phuong Dinh	510	M40-44	VNM	00:50:47	03:18:42	02:56:04	07:16:41
803	609	142	Pongsakorn Kitiprapat	518	M40-44	THA	01:05:17	03:43:39	02:27:11	07:25:28
811	615	143	Linh Ngo	524	M40-44	VNM	00:51:27	03:20:36	03:02:43	07:26:38
832	627	144	Nguyen Linh	511	M40-44	VNM	00:44:09	03:21:11	03:05:20	07:29:58
833	628	145	Tung Pham Thanh	1014	M40-44	VNM	00:52:54	03:19:31	02:53:37	07:30:07