Benjamin Lafon -
Ironman 70.3 Pays d'Aix 2018
Quick facts
1447/1307/184All/Gender/AG
M25Age group
854Bib number
FRANationality
35:16 | 3:53:26 | 2:11:41 | 7:34:04 |
Compare Benjamin Lafon with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:16 | 00:35:16 | 01:51 min/100m | +00:36 (109.) ● | -00:19 (691.) ● | -00:24 (766.) ● |
Transition | 00:47:18 | 00:12:02 | - | +04:35 (180.) ● | +04:19 (1291.) ● | +04:19 (1435.) ● | |
Bike | 30.8 km | 02:01:34 | 01:14:16 | 24.88 km/h | +10:29 (175.) ● | +09:54 (1251.) ● | +09:27 (1366.) ● |
Bike | 57.5 km | 03:07:53 | 01:06:19 | 24.16 km/h | +12:40 (178.) ● | +12:09 (1301.) ● | +11:46 (1433.) ● |
Bike | 90 km | 04:40:44 | 01:32:51 | 21 km/h | +19:36 (168.) ● | +17:33 (1212.) ● | +16:49 (1323.) ● |
Bike | 90 km | 04:40:44 | 03:53:26 | 23.13 km/h | +42:45 (174.) ● | +39:36 (1241.) ● | +38:02 (1355.) ● |
Transition | 05:22:23 | 00:41:39 | - | +31:25 (184.) ● | +28:40 (1293.) ● | +28:46 (1439.) ● | |
Run | 1.8 km | 05:33:06 | 00:10:43 | 05:57 min/km | +01:18 (154.) ● | +01:02 (1063.) ● | +01:00 (1170.) ● |
Run | 5 km | 05:49:17 | 00:16:11 | 05:03 min/km | +02:04 (159.) ● | +01:50 (1132.) ● | +01:44 (1238.) ● |
Run | 7.2 km | 06:03:45 | 00:14:28 | 06:34 min/km | +01:32 (157.) ● | +01:21 (1087.) ● | +01:16 (1187.) ● |
Run | 9 km | 06:14:21 | 00:10:36 | 05:53 min/km | +01:03 (145.) ● | +01:06 (1072.) ● | +01:03 (1170.) ● |
Run | 12.2 km | 06:30:54 | 00:16:33 | 05:10 min/km | +01:41 (147.) ● | +01:41 (1070.) ● | +01:36 (1164.) ● |
Run | 14.3 km | 06:47:07 | 00:16:13 | 07:43 min/km | +02:33 (166.) ● | +02:31 (1194.) ● | +02:27 (1318.) ● |
Run | 16.1 km | 07:01:22 | 00:14:15 | 07:54 min/km | +04:04 (181.) ● | +04:08 (1322.) ● | +04:06 (1474.) ● |
Run | 19.3 km | 07:22:37 | 00:21:15 | 06:38 min/km | +05:16 (178.) ● | +05:21 (1298.) ● | +05:17 (1441.) ● |
Run | 21.1 km | 07:34:04 | 00:11:27 | 06:21 min/km | +02:57 (181.) ● | +02:50 (1319.) ● | +02:48 (1465.) ● |
Run | 21.1 km | 07:34:04 | 02:11:41 | 06:14 min/km | +22:28 (170.) ● | +21:50 (1224.) ● | +21:17 (1351.) ● |
Total | 113 km | 07:34:04 | 07:34:04 | 14.93 km/h | +01:41:49 (184.) ● | +01:34:06 (1307.) ● | +01:32:00 (1447.) ● |