Miguel Angel Ruiz Cuadra -
Ironman Lanzarote 2018

Quick facts

873/817/153All/Gender/AG

M45-49Age group

1326Bib number

ESPNationality


1:09:18	6:25:37	5:28:49	13:19:01

Compare Miguel Angel Ruiz Cuadra with other athletes!

1326 Ruiz Cuadra

1454 Blanquez Ramos ×

253 Renzullo ×

1371 Pugh ×

250 Kusik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:34:15	00:34:15	01:42 min/100m	-03:22 (88.) ●	-02:27 (504.) ●	-02:31 (537.) ●
Swim	3.8 km	01:09:18	00:35:03	01:56 min/100m	-04:33 (81.) ●	-03:44 (463.) ●	-03:51 (489.) ●
Swim	3.8 km	01:09:18	01:09:18	01:49 min/100m	-07:55 (84.) ●	-06:11 (479.) ●	-06:22 (509.) ●
Transition		01:17:21	00:08:03	-	-00:49 (128.) ●	-00:29 (743.) ●	-00:27 (808.) ●
Bike	38.5 km	02:34:42	01:17:21	29.86 km/h	-09:14 (33.) ●	-08:50 (228.) ●	-09:16 (236.) ●
Bike	59.4 km	03:22:06	00:47:24	26.46 km/h	-06:35 (31.) ●	-06:05 (215.) ●	-06:20 (225.) ●
Bike	106.8 km	05:11:14	01:49:08	26.06 km/h	-16:09 (54.) ●	-14:43 (292.) ●	-15:13 (307.) ●
Bike	145 km	06:29:11	01:17:57	29.4 km/h	-04:00 (109.) ●	-03:07 (573.) ●	-03:28 (612.) ●
Bike	180 km	07:42:58	01:13:47	28.46 km/h	-02:37 (121.) ●	-03:04 (658.) ●	-03:10 (699.) ●
Bike	180 km	07:42:58	06:25:37	28.01 km/h	-38:35 (66.) ●	-35:49 (349.) ●	-37:27 (370.) ●
Transition		07:50:12	00:07:14	-	-01:24 (113.) ●	-01:04 (625.) ●	-01:03 (678.) ●
Run	5.3 km	08:19:02	00:28:50	05:26 min/km	-01:16 (140.) ●	-00:49 (751.) ●	-00:53 (802.) ●
Run	10.5 km	08:48:32	00:29:30	05:40 min/km	-02:25 (116.) ●	-01:46 (628.) ●	-01:50 (671.) ●
Run	15.7 km	09:24:19	00:35:47	06:52 min/km	+03:05 (214.) ●	+03:42 (1135.) ●	+03:39 (1219.) ●
Run	21 km	09:59:22	00:35:03	06:36 min/km	+00:31 (185.) ●	+01:17 (949.) ●	+01:16 (1026.) ●
Run	26.1 km	10:37:56	00:38:34	07:33 min/km	+01:32 (183.) ●	+02:19 (974.) ●	+02:20 (1049.) ●
Run	31.5 km	11:15:02	00:37:06	06:52 min/km	+00:16 (164.) ●	+00:50 (891.) ●	+00:48 (961.) ●
Run	36.6 km	12:05:27	00:50:25	09:53 min/km	+12:12 (267.) ●	+12:40 (1376.) ●	+12:40 (1489.) ●
Run	41.9 km	13:18:01	01:12:34	13:41 min/km	+35:57 (285.) ●	+36:34 (1466.) ●	+36:33 (1584.) ●
Run	42 km	13:19:01	00:01:00	09:59 min/km	+00:34 (282.) ●	+00:31 (1454.) ●	+00:31 (1573.) ●
Run	42 km	13:19:01	05:28:49	07:49 min/km	+50:26 (242.) ●	+55:18 (1275.) ●	+55:04 (1373.) ●
Total	225.8 km	13:19:01	13:19:01	16.96 km/h	+01:43 (153.) ●	+11:45 (817.) ●	+09:45 (873.) ●

Ovr	Gen	Div	Name	#	AG
826	773	148	Matthias Nagel	1452	M45-49	DEU	01:38:33	07:00:42	04:07:20	13:10:00
836	782	149	Philip Hewett	1311	M45-49	GBR	01:07:30	07:09:12	04:29:41	13:12:08
842	787	150	Jeremy Simpson	252	M45-49	GBR	01:20:57	06:39:58	04:51:36	13:13:01
858	803	151	Oscar Blanquez Ramos	1454	M45-49	ESP	01:15:21	07:05:21	04:33:43	13:15:42
869	814	152	Giancarlo Renzullo	253	M45-49	ITA	01:40:14	07:24:34	13:18:22	13:18:22
873	817	153	Miguel Angel Ruiz Cuadra	1326	M45-49	ESP	01:09:18	06:25:37	05:28:49	13:19:01
876	819	154	Chris Pugh	1371	M45-49	GBR	01:23:39	06:58:37	04:42:11	13:20:04
877	820	155	Branislav Kusik	250	M45-49	SVK	01:20:53	07:07:46	04:37:19	13:20:12
884	825	156	Chris Perks	1443	M45-49	GBR	01:39:41	06:54:19	04:29:25	13:20:49
886	827	157	Rafa Moran	1429	M45-49	ESP	01:13:07	07:06:25	04:41:51	13:20:56